Lexi Yoo, FNP, IFMCP, 9535 E 151th Street, Noblesville, IN (2026)

03/08/2026

🎙️𝗜𝗻𝗱𝗶𝗮𝗻𝗮 𝗠𝗲𝗱𝗦𝗽𝗮 owners and injectors we have a lot of questions about SB 282 and how it may impact the way many of us practice in Indiana.

❌ Under this bill, a “medical spa” is defined as a non-physician owned practice that offers services involving prescription medications or aesthetic treatments, including things like botulinum toxin injections, dermal fillers, weight loss treatments, 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴, 𝘐𝘝 𝘰𝘳 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴, hair loss treatments, laser services, and other cosmetic or “wellness” services.

🔑This means that even if you don’t consider your practice a “medspa,” this law may still apply to you if you provide services that fall under these categories.

👉🏻To help bring clarity, we’re hosting our first Indiana MedSpa Owner Town Hall with 𝗔𝗹𝗲𝘅 𝗧𝗵𝗶𝗲𝗿𝘀𝗰𝗵, President of AmSpa, to discuss some of the biggest areas of uncertainty in the new law.

Please know this is going to be a process. We likely won’t have all the answers right away, but bringing this community together is an important first step. If we want to help define what this means for our industry in Indiana, we need to stay informed and collaborate.

📅 Town Hall Date: March 23
⏰ 7:00 PM EST

If you already signed up through the JotForm, you will be notified soon with instructions to register for the call.

🔗If you haven’t signed up yet, 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝟮𝟴𝟮 and I’ll send you the registration link.

03/08/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝗶𝘀 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗴𝗼𝗲𝘀 𝗳𝗮𝗿 𝗯𝗲𝘆𝗼𝗻𝗱 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗽𝗼𝘀𝘁 𝗼𝗿 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻.

🎀It means creating space for women to grow, lead, and build lives that feel aligned even when the path isn’t perfect.

It means recognizing that success rarely looks linear. There are pivots, setbacks, moments of doubt, and seasons where things feel uncertain.

And that’s part of the process.

Too often we only celebrate the finished result, not the courage it takes to keep moving forward while you’re still figuring things out.

✋🏻So today is also a reminder to give yourself credit for how far you’ve come.

𝗚𝗿𝗼𝘄𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝘂𝗱 𝗼𝗿 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴.
And sometimes the most powerful thing you can do is keep showing up.

✨ 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂:
What’s something you’re currently working on, growing through, or learning right now?

✨ 𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻:
💻 Launching my new website
📚 Hopefully getting started on writing my book
🏰 Pouring energy into my providers and nurses to continue building the most resilient team
🍎 Shifting toward educating my followers on a larger scale (more to come 😉)

03/07/2026

⏰A girl can dream…

03/07/2026

𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗹𝗮𝗯𝘀 𝗰𝗮𝗻 𝗹𝗼𝗼𝗸 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝘄𝗵𝗶𝗹𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹𝘀 𝘁𝗲𝗿𝗿𝗶𝗯𝗹𝗲.
1️⃣ One reason this happens is S*x Hormone–Binding Globulin (SHBG).

❌ SHBG is a protein produced by the liver that binds and transports s*x hormones in the bloodstream, including estrogen and testosterone. Its role is regulatory it determines how much hormone is actually available for tissues to use.

𝗧𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗲 𝗶𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿𝗺𝘀:
👉🏻Bound to SHBG (inactive)
👉🏻Bound to albumin (partially available)
👉🏻Free (fully active)

✋🏻If SHBG is too high, it can bind up testosterone and estrogen, leaving very little available for your cells even when total hormone levels look “normal.”

✋🏻If SHBG is too low, it often reflects underlying metabolic dysfunction such as insulin resistance, weight gain, or PCOS history.

📉This is why hormone interpretation should never rely on total hormone levels alone. Context matters. Metabolism matters. Binding proteins matter.

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗶𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿, 𝗶𝘀 𝗮 𝘁𝗶𝗺𝗲 𝘄𝗵𝗲𝗻 𝗦𝗛𝗕𝗚 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗶𝗳𝘁 𝗮𝘀 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝗺𝗲𝗿𝗴𝗲.
➡️ Understanding these patterns helps explain symptoms that standard lab interpretations frequently miss.

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝗿𝗲? Comment SHBG to my latest substack article!

❌ Question: 𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂 𝗦𝗛𝗕𝗚 𝗹𝗲𝘃𝗲𝗹𝘀?
*xhormonebindingglobulin

03/07/2026

❤️So proud of this girl! Love watching her shine ✨

03/07/2026

🦋Hormones are only part of the longevity conversation.

🎤Last week I presented on how I approach longevity medicine in my menopausal patients and one of the biggest concepts we discussed was sequencing.

Not everything should be added at once.

🧬 Hormone metabolite testing helps us understand how estrogen and other hormones are actually being processed in the body not just whether they are present.

🌅 Cortisol awakening response helps us understand how the nervous system and stress response are functioning.

Because hormones don’t work in isolation. They interact with the HPA axis, sleep, metabolism, and cellular signaling.

This becomes especially important when we start layering therapies like peptides.

🧠 One key clinical decision:
Knowing when to add a peptide and when to wait.

📈If cortisol is dysregulated, adding certain peptides can sometimes amplify sympathetic activation instead of supporting recovery.

In those cases, the priority is stabilizing the stress response first.

🩺Once cortisol rhythm and sleep improve, the body is far more receptive to therapies designed to support repair, metabolism, and longevity signaling.

This is the difference between simply adding therapies and strategically sequencing them.

📌 Save this if you’re interested in the physiology behind hormone and peptide therapy.
➕ Follow for evidence-based education on perimenopause, menopause, and longevity medicine.

❓ Have you ever taken a growth hormone secretagogue and actually felt worse?

03/07/2026

𝗦𝗽𝗲𝗿𝗺𝗶𝗱𝗶𝗻𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀.
👉🏻Most people look at spermidine through a metabolic lens. It’s often talked about as a way to boost autophagy similar to caloric restriction, exercise, or fasting.

The thinking usually goes like this:
If it enhances autophagy, maybe it can amplify intermittent fasting. Maybe it can support body composition. Maybe even mental clarity.

That’s the common frame.

But what’s interesting is the growing conversation around hair and nail growth.

There are many anecdotal reports of improved hair growth. Even people taking spermidine for other reasons, like fertility, have noticed changes in their hair.

That’s surprising when you originally think of it as a “fasting mimetic.”

𝗜𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁: 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗰𝗹𝗲𝗮𝗻𝘂𝗽 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝘂𝘁𝗼𝗽𝗵𝗮𝗴𝘆, 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗺𝗮𝘆 𝗲𝘅𝘁𝗲𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺.

🎙️𝗖𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗼𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮𝗻𝗱 𝘀𝗽𝗼𝘁𝗶𝗳𝘆!

📌 Follow @‌lexiyoonp for more education.

👍Before you ask, yes we do carry spermapure in the office, the real question is have you tried it yet? What did you notice?

03/05/2026

🦋𝗛𝗮𝘀𝗵𝗶𝗺𝗼𝘁𝗼’𝘀 𝗰𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝘀𝘁𝗼𝗽𝘀 𝗮𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁.

But replacing thyroid hormone does not retrain the immune system.

Autoimmunity is driven by signaling not just deficiency.

🦠 Gut permeability increases immune exposure to antigens.
🔥 Cytokines amplify inflammatory cascades.
🧬 Genetic susceptibility determines the target organ.
🧠 Neuroimmune signaling sustains chronic activation.

This is where immune-modulating tools enter the conversation.

𝗟𝗮𝗿𝗮𝘇𝗼𝘁𝗶𝗱𝗲 𝘄𝗼𝗿𝗸𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝗯𝗮𝗿𝗿𝗶𝗲𝗿 𝗹𝗲𝘃𝗲𝗹 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘇𝗼𝗻𝘂𝗹𝗶𝗻 𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗻𝘁𝗶𝗴𝗲𝗻 𝗹𝗲𝗮𝗸𝗮𝗴𝗲 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗶𝗴𝗵𝘁 𝗷𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀.

Low Dose Naltrexone works at the immune signaling level increasing endorphins and supporting T-regulatory cell balance while lowering pro-inflammatory cytokines.

These are not replacements for thyroid medication.

They are adjuncts that address immune tone.

And they are not for everyone.

𝘉𝘶𝘵 𝘪𝘨𝘯𝘰𝘳𝘪𝘯𝘨 𝘨𝘶𝘵 𝘪𝘯𝘵𝘦𝘨𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘪𝘮𝘮𝘶𝘯𝘦 𝘮𝘰𝘥𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘵𝘩𝘺𝘳𝘰𝘪𝘥 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘭𝘦𝘢𝘷𝘦𝘴 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘨𝘢𝘱.

The goal is not suppression.

The goal is regulation.

❤️Follow for continued clinical education on immune physiology, thyroid health, and precision longevity medicine.

📌Save or share this with someone who has been told their only option is “just take Synthroid”

03/05/2026

𝗧𝗵𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴.
🎙️I was speaking last week at the Clinical Application of Longevity Medicine conference, and this podcast episode was what everyone was buzzing about.

🎤During a recent episode of The Joe Rogan Experience, Robert F. Kennedy Jr. discussed the possibility of revisiting how the FDA regulates certain peptides that have been restricted in compounding pharmacies.

That single conversation was enough 𝘁𝗼 𝗶𝗴𝗻𝗶𝘁𝗲 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮.

👉🏻Posts quickly circulated claiming that 14 peptides were about to be removed from the FDA’s Category 2 list and that compounding restrictions were about to disappear.

❌𝗧𝗵𝗮𝘁 𝗵𝗮𝘀𝗻’𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 ✋🏻 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗻𝗼𝘁 𝘆𝗲𝘁.

⚖️ No formal FDA rule has changed.
📜 No Federal Register notice has been issued.
🧬 No peptide has officially been reclassified.

𝘍𝘰𝘳 𝘯𝘰𝘸, 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘪𝘴 𝘢 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘰𝘧 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘯𝘰𝘵 𝘢 𝘧𝘪𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘰𝘳𝘺 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯.
♥️ And honestly, that’s still meaningful.

The fact that peptide policy is being discussed at a national level signals something important: 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗶𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻, 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗮𝗻𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴.

➡️ So for now, we’ll appreciate the podcast for what it was:
a conversation that brought peptide medicine into the spotlight.

🔗Check out my 𝗦𝘂𝗯𝘀𝘁𝗮𝗰𝗸 where I explain the RFK Jr. peptide conversation, the regulatory reality today, and why the future still looks promising. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁: 𝗦𝗨𝗕𝗦𝗧𝗔𝗖𝗞!

👉🏻𝗗𝗶𝗱 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝘁𝗮𝗸𝗲 𝗼𝗻 𝗶𝘁?

03/04/2026

𝗟𝗲𝗶𝗴𝗵𝗮 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻 𝗺𝗮𝘁𝗲𝗿𝗻𝗶𝘁𝘆 𝗹𝗲𝗮𝘃𝗲 for the next few months! 🤍 We are so excited for Leigha and her family as we patiently wait for the arrival of Baby Rex. 🍼

If you’re a patient sending a portal message during this time, please direct it to me or Erin so we can make sure you’re taken care of.

If you need to cancel or reschedule an appointment with me, I kindly ask for a little flexibility you may be scheduled with one of our other amazing team members. We’re so grateful to have such a supportive team working together to care for our patients.

Thank you all for your understanding and support as we celebrate this special time for Leigha and her family! 💛

– 𝐿𝑒𝓍 & 𝐿𝑒𝒾𝑔𝒽𝒶

03/04/2026

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻.

Testosterone often begins declining years before menopause and its effects are systemic, not just s*xual.

Here’s what many women aren’t told:

🔹 Testosterone influences dopamine and motivation
🔹 It stabilizes stress response pathways
🔹 It supports nitric oxide and ge***al blood flow
🔹 It contributes to confidence, ambition, and internal drive

When it declines, women frequently say:
“I don’t feel like myself anymore.”

👉🏼That statement deserves clinical curiosity not dismissal.

One of the most common misconceptions I see is the reliance on a single “normal” lab value. Reference ranges reflect population averages, not optimal function for a specific woman in a specific stage of life.

𝗧𝗼𝘁𝗮𝗹 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗮𝗹𝗼𝗻𝗲 𝗶𝘀 𝗿𝗮𝗿𝗲𝗹𝘆 𝗲𝗻𝗼𝘂𝗴𝗵 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗙𝗿𝗲𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗦𝗛𝗕𝗚 𝘀𝗵𝗶𝗳𝘁𝘀, 𝗮𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗰𝗼𝗻𝘁𝗲𝘅𝘁 𝗺𝗮𝘁𝘁𝗲𝗿.

📌Follow for continued clinical education on perimenopause, hormone physiology, and longevity.

❤️Save or share this with someone who has been reassured their labs are normal but knows something feels off.

03/04/2026

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗲.

If your goal is to age well, start with a baseline body composition.

A good scan gives you body fat percentage, visceral fat, and skeletal muscle mass. From there, you can get clear on what you’re actually trying to improve.

There are two ways to lower body fat percentage:

Build more muscle.
Lose more fat.

Both change the number. But the right strategy depends on your goal.

If your priority is staying strong and independent as you age, muscle mass matters. Stronger muscles mean better balance, more stability, and a lower risk of injury.

But data alone isn’t enough.

Real progress happens when the plan fits you. Your motivation. Your lifestyle. Your top three goals.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗹𝗮𝗻, 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗼𝗿𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗲𝗱. 𝗔𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘁𝘆𝗹𝗲, 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗶𝘁.

Longevity isn’t about copying someone else’s program.

It’s about measuring what matters, knowing your “why,” and building a plan you’ll actually follow.

👉🏼What are the things you track to stay committed to your longevity plan?

I track-
👉🏼Blood work, sleep, body composition, strength numbers and menstrual cycle!

Lexi Yoo, FNP, IFMCP

03/08/2026

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