https://www.facebook.com/104140064274367/

Nogales Chiropractic

Home
United States
Nogales, AZ
Nogales Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nogales Chiropractic, Chiropractor, 1821 N Mastick Way Suite 1, Nogales, AZ.

11/13/2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
½ cup basmati rice
1 tbsp olive oil
2 chopped garlic cloves
15 oz can black beans
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
3½ cups chopped curly kale
1 avocado (halved and sliced)
1 tomato (chopped)
1 small red onion (chopped)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.

2. Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Source: https://www.bbcgoodfood.com/recipes/burrito-bowl-chipotle-black-beans

📞(520) 281-1300

11/11/2025

As the days get cooler, chronic neck pain can become more noticeable. Cold Laser Therapy can be a game-changer for easing that discomfort without drugs. 🌿

This non-invasive treatment uses light energy to penetrate deep into the tissues, promoting healing, reducing inflammation, and improving blood flow. The best part? It’s painless and requires no downtime, so you can stay active and comfortable during the fall months.

Say goodbye to stiffness!
📞(520) 281-1300

11/06/2025

Involved in an auto accident? Even minor collisions can cause lasting injuries like whiplash and back pain. Chiropractic care is a safe, effective way to restore alignment and promote healing.
🚗 Don’t wait for the pain to worsen — schedule your consultation today!

Call 📞(520) 281-1300.

11/04/2025

Ever woken up feeling like you slept the wrong way? Your necks in a kink, and turning your head feels impossible without your whole body following suit. Not exactly the ideal start to your day! This discomfort is often caused by an acute muscle spasm in your neck. Chiropractic may help ease the muscle tension, release stiffness, and restore smooth, pain-free movement to get you back to feeling your best.

Call us today!
📞(520) 281-1300

10/30/2025

Neurological dysfunction may present in many shapes and sizes. Listed above are common ways your nervous system is telling you that it may need a chiropractic adjustment.

Call and schedule your appointment!
📞(520) 281-1300

10/28/2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded fontina cheese
2 tbsp. chopped fresh flat-leaf parsley, plus more for garnish
2 tsp. grated lemon zest
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt, divided
1/8 tsp. ground nutmeg
4 (8-ounce) boneless, skinless chicken breasts
1/4 tsp. ground pepper
1 tbsp. extra-virgin olive oil
1 tbsp. lemon juice, plus wedges for serving

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Preheat oven to 425°F. Stir spinach, fontina, parsley, lemon zest, garlic powder, onion powder, 1/2 teaspoon salt and nutmeg together in a medium bowl until combined.

2. Cut a horizontal slit most of the way through the thickest portion of each chicken breast to form a pocket. Sprinkle the chicken evenly on both sides with pepper and the remaining 1/2 teaspoon salt. Stuff each pocket with about 1/2 cup spinach mixture. Secure the pocket using wooden picks around the edges, making sure the spinach mixture is completely enclosed.

3. Heat oil in a large ovenproof skillet over medium-high heat. Arrange the stuffed chicken breasts top-sides down in the pan; cook, undisturbed, until golden, about 4 minutes. Carefully flip the chicken and transfer the pan to the oven.

4. Bake until an instant-read thermometer inserted into the thickest parts registers 165°F, 15 to 18 minutes. Let rest for 5 minutes. Remove the wooden picks. Cut each breast in half crosswise; transfer to a platter and drizzle with lemon juice. Garnish with parsley and serve with lemon wedges, if desired.

Source: https://www.eatingwell.com/cheesy-spinach-stuffed-chicken-8597619

📞(520) 281-1300

10/23/2025

⏳ Looking to speed up your recovery time after an injury or surgery? Laser therapy may help! By promoting tissue repair and reducing inflammation, this therapy accelerates the healing process, so you can get back to doing what you love faster and with less pain.

Find out how laser therapy can boost your recovery. 💪 Contact us today for more details!
📞(520) 281-1300

10/21/2025

Did you know that even a minor car accident can lead to serious spinal injuries? Whiplash and neck pain are common after accidents, but chiropractic care can help relieve pain, reduce inflammation, and promote healing.

If you’ve been in a car accident, don’t wait—schedule your consultation today.
📞(520) 281-1300

10/09/2025

🌟 Struggling with chronic pain or muscle soreness? Laser therapy might be the solution you’ve been searching for! It’s a non-invasive, drug-free option that uses light energy to stimulate healing and reduce inflammation. Whether it’s for joint pain, back discomfort, or muscle stiffness, this treatment can help restore mobility and ease discomfort.

Ready to feel better? 💡 Book your consultation today and take the first step towards pain relief.
📞(520) 281-1300

10/07/2025

Car accidents can leave lasting effects, even if you don’t feel pain right away. Whiplash, back pain, and soft tissue injuries often go unnoticed. Chiropractic care can help ease these symptoms, promote healing, and restore mobility after an accident. 🚗💥

Don’t wait for the pain to show up—seek care early for faster recovery!
📞(520) 281-1300

Address

1821 N Mastick Way Suite 1
Nogales, AZ
85621

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nogales Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nogales Chiropractic:

Shortcuts

Want your practice to be the top-listed Clinic in Nogales?