Prana Yoga

11/03/2025

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10/01/2025

New month = New Calender!
October class schedule!

Mondays- Vinyasa Flow
Tuesdays- Classes at Rio Rico Fitness Express
Wednesdays- Yoga Sculpt

🧘‍♀️

09/16/2025

09/08/2025

Jot down the dates, add us to your calender. The most important time you can make is the time to connect with your body. Make your Me time an appointment you can't miss.

Anota las fechas, añádenos a tu calendario. El momento más importante que puedes dedicar es el tiempo para conectar con tu cuerpo. Haz de tu tiempo para ti una cita que no puedes perder.

09/01/2025

Ending August with a Grateful Heart 💜

Yesterday’s nature walk at the Anza Trail was an adventure! 🌿✨

🫣I swear some parts of that trail are so full of energy it feels like spirits are keeping an eye on me 👀 (the good kind, I hope!). The history there is incredible, so many stories in those paths.

😊I also bumped into a few little (and not-so-little 😅) friends along the way… 🐍🦌🦅🐜. Whenever I see animals, I remind myself that I’m in their home. I always greet them, thank them, and keep moving. My sister taught me a prayer when I was little for moments like that. I’m not sure I say it perfectly, but it always makes me feel safe.

🎶 I never listen to music when I hike. Instead, I listen to the sounds around me the wind, the birds, the quiet rustle of leaves. It keeps me aware, helps me spot animals, and allows me to connect deeply with nature.

✨ 🧘‍♀️Hiking alone is my meditation. People often ask if I’m afraid, but I’m not. Most animals are far more afraid of us than we are of them and as long as I respect their space, I feel at peace. It’s humans I’m more cautious of 😂. Hiking is my meditation, my little challenge, and my happy place

🚶‍♀️ ⛰️ 🥾 Hiking challenges me, grounds me, and fills me with gratitude. It’s not for everyone, but it’s something I truly love and I won’t let fear stop me from exploring. 🌿

August, you were amazing. Here’s to more trails, more nature, and more gratitude. 💜

Cheers to a wonderful September 🍂

🤗Keep an eye out for some upcoming group hiking invites/dates.

08/27/2025

08/27/2025

🌵 🎉😁 🇺🇸

07/10/2025

🧘‍♀️✨ Our Yoga Class Schedule for the Month is Here! ✨🧘‍♂️

If you’re looking to reconnect with yourself, move with intention, and create space to breathe deeper… I’d love to invite you to join us for Vinyasa Yoga this month. 🌿

👉 Don’t forget: Your 10th class is FREE! 🎉
Everyone is welcome—no matter your experience level. Come as you are and move at your own pace.

💬 No mat or yoga blocks? No worries! We've got you covered—you’re welcome to borrow what you need from us.

📲 Want to stay in the loop?
Join our WhatsApp group for schedule updates, reminders, and community support!

💌 Message me with any questions or to be added to the group chat: (520) 988-2367
See you on the mat!

Yoga Classes in Nogales, Az

07/10/2025

Todos pertenecemos a un sistema familiar. Este sistema no solo incluye a padres, hermanos e hijos, sino tambien a abuelos, tíos, parejas anteriores, e incluso personas excluidas u olvidadas.
Muchas veces, las dificultades personales como enfermedades, fracasos laborales, problemas con la pareja, adicciones etc., pueden estar relacionadas con lealtades invisibles hacia miembros del sistema, repitiendo sus destinos como forma de mantener el vínculo o compensar algo que ocurrió antes.

La Constelación te muestra esas dinámicas ocultas para dar una posible solución que permita a cada miembro recuperar su lugar, respetando el orden y la pertenencia en el sistema.
Sesiones individuales por cita al (520) 841-2279