The Pilates Mill

11/23/2025

Putting me-time on the back burner is one of the reasons many of us feel rundown!

Self-care isn’t self-indulgence — get to know.

11/22/2025

🌟 Client Love Spotlight 🌟
"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust when we are struggling." – Angelina C 💛

At The Pilates Mill, we’re all about small classes, personal attention, and making sure every client feels supported. Whether you’re brand new or experienced, you’ll always get the guidance you need to feel confident and strong. ✨

11/21/2025

Staying mobile is essential to maintaining our independence as we age. Pilates helps you build strength -- which gives you more stability and helps you improve your ability to balance. With improved balance you may notice that your coordination is improved and you feel more agile!

11/20/2025

Although Joseph Pilates did not entirely dismiss the aerobics boom in 60s America, he nevertheless maintained that his methods offered a more targeted and efficient route to physical and emotional wellbeing.

With a deliberate nod to the relatively mindless routines offered by aerobics, he once said: “Pilates is not a fatiguing system of dull, boring, abhorred exercises repeated daily ‘ad-nauseam’.”

11/19/2025

💪 Think Pilates is just for women? Think again. Pilates builds core strength, improves flexibility, and prevents injuries—perfect for men who lift, run, or just want to move better.

👊 Book your FREE intro session and see why more guys are adding Pilates to their routine.

🔗 https://www.mensfitness.com/training/pilates-for-men?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

It's surprisingly challenging—and provides rich rewards.

11/18/2025

🌟 "I’m almost 77 years old and stronger than I’ve ever been in my life!" 🌟
Anne’s story reminds us that it’s never too late to feel better, move better, and live stronger. With Codi’s expert guidance at The Pilates Mill, safety and strength go hand in hand. 💪✨

11/17/2025

Pilates is a low-impact form of exercise that is gentle on your bones and joints. That means it can be a great fitness option for people who can’t (or don't want to) do high-impact activities, like running or jumping.

Don’t expect Pilates to be "just stretching". We guarantee Pilates at The Pilates Mill will be effective and fun! Pilates helps boost flexibility, mobility, and strength—three skills that improve the efficiency of your movements in general.

11/16/2025

It takes just as much discipline to prioritize self care is it does to exercise!

Self-Care Is Not An Indulgence. It’s A Discipline. May 5, 2023May 5, 2023Tami Forman Self-care requires the discipline to do the hard and boring things that are good for us. But the way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusi...

11/15/2025

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When you’ve taken 400+ classes and still feel inspired to share a review, you know the teaching is something special. 💛 Codi’s classical training brings the true essence of Pilates to life—just as Joseph Pilates intended. ✨

11/14/2025

Your core powers every movement you make. Strengthen it with Classical Pilates — no gimmicks, just results.

11/13/2025

Did you know that research suggests 80% of Americans will experience in their lifetime? Developing core strength, flexibility and muscular control may help you avoid back pain and/or injury!

https://www.nytimes.com/2022/02/25/well/move/back-pain-exercises.html?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/12/2025

Love yourself enough to do Pilates. ❤️
You don’t need to earn time for yourself—you deserve it. Prioritize your body, your strength, your wellbeing. Pilates is more than exercise—it’s a powerful act of self-care.

✨ Ready to start? Book your first session today.