The Pilates Mill

11/09/2025

Make every day a self care day with these tips!

No bubble baths required.

11/08/2025

💬 “My posture is better and I feel better!” – Anne, age 77
That’s the power of Pilates with expert instruction. At The Pilates Mill, you’ll find small group classes and personal attention designed to help you stay strong, mobile, and confident. 💛

11/07/2025

💡 Did you know? Pilates improves posture, mobility, AND balance. That’s a triple win for everyday life.

11/06/2025

Did you ever go to an exercise class and then skip the next class because your muscles still hurt from the first class? One of the things clients love about Pilates, is that you can tone and build muscles without ever hurting. Pilates uses your body weight for resistance and focuses on working both small and large groups of muscles. Over time, core strength, flexibility and muscle tone will begin to increase. Although the movements are small and slow, Pilates provides an intense full-body workout.

11/05/2025

Imagine what your body could feel like a year from now—stronger, more mobile, and pain-free. At The Pilates Mill, we help you build lasting strength and confidence through guided, personalized Pilates.

No perfect starting point needed—just a willingness to begin. 💪

11/04/2025

💬 “If you want true knowledge, skill and transformation, the way Joseph Pilates intended, Codi’s got the goods.” – Alison M.

We’re grateful for clients who trust The Pilates Mill to guide their journey—one mindful movement at a time. 💛

11/03/2025

Good health is no accident; it's a result of consistent healthy habits. Developing healthy habits now will ensure that you not only live long but live well.

11/02/2025

If you have trouble making self care a priority -- try one of these self care ideas!

Self-care is important for your mental, physical, and emotional health. Browse these self-care ideas and add a few (or all) to your routine. | SUCCESS

11/01/2025

🌟 Client Love Spotlight 🌟
"I took the reformer class with Codi and absolutely loved it. Codi is so good at guiding us through the moves and helping adjust when we are struggling." – Angelina C 💛

At The Pilates Mill, we’re all about small classes, personal attention, and making sure every client feels supported. Whether you’re brand new or experienced, you’ll always get the guidance you need to feel confident and strong. ✨

10/31/2025

When your class is capped at 5, you don’t get lost in the crowd — you get the attention you deserve.

10/30/2025

At The Pilates Mill we care about you. Our classes are small on purpose in order to make sure everyone gets the attention they deserve. We'll learn your name. We'll do everything we can to make you comfortable. You won't have to worry about not knowing how to do an exercise or use a certain prop. Our instructors have over 500 hours of training, they'll give gentle guidance, and they will ensure your safety and your success!

10/29/2025

✨ Six ways Pilates can change your life! ✨
From boosting your confidence to improving sleep and reducing stress—Pilates is more than just a workout, it’s a pathway to strength, balance, and overall wellbeing.

Ready to experience the benefits for yourself? Come move with us at http://thepilatesmill.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
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