Elite Athlete Development

11/07/2024

The world is telling me something. I was told recently and “verbally” that I was going to be a throwing coach at a local high school. Then, today, I get a call telling me they hired someone else without even letting me apply or give me an interview.

I’m a multiple time state winning champion coach. I have had an athlete on the state podium on every position 1-8 in three different events over the past three years. There hasn’t been a throwing coach in Whatcom County or the state for that matter that has had the success I have had as a throws coach over the same time period.

The high school coaching world continues to puzzle me.

11/01/2024

Head over to Second Chance Wellness for another update!

10/30/2024

ANNOUNCMENT

starting December 1, all fitness and nutrition related content will all be moved over to our newly rebranded page, Second Chance Wellness.

Please give us a follow as we will be bringing out new content that you are not gonna want to miss.

01/27/2023

There are special lifting events in every young teenagers life:

1. First 135 lb bench
2. First 225 lb bench
3. First 315 squat
4. First 300 lb deadlift

Here is Jake’s first 300lb deadlift at 15-years old. He’s made a GREAT comeback after breaking his collar bone.

Fantastic job Jake!!

09/15/2020

Our athletes know the importance of training their core.

08/31/2020

It’s go time

With 4 levels inside the program, your strength and proficiency determines what level you train at.

The higher the level, the more advanced the movements and programming.

Everyone starts at Level 1.

Everyone. No exceptions.

You only get a few opportunities to level up over the course of the year but it’s the time to show what you’re made of.

Are you ready to LEVEL UP?

08/20/2020

The start is the most important part of sprinting.

Get better at it...

08/13/2020

Sports aren’t played in a straight line. You need to train all directions

08/10/2020

It’s time to take it up a bit...

If you know, you know.

Next phase of programming drops today and I hold nothing back. It’s been 8-10 weeks of training and we are taking things up a notch.

Percentages are higher. Intensity is much higher and expectations are sky high.

If you’re not willing to put in the work to become the best athlete you can be, let me know because I have athletes on a waiting list that would give anything to come train with the best damn high school strength coach in the state!

07/29/2020

Hallowed ground....

The place where dreams are forged with sweat, hard work and a willingness to be challenged and taken out of your comfort zone.

Teenagers, now more than ever, need an outlet.

Their sports have been taken away.

Their in-person social lives are limited.

But they gym, the gym is their place.

It’s their time

07/16/2020

If you are a parent of a high school athlete, you need to implement a new rule when it comes to eating:

3x3 and 5x9

Each athlete must have 3 meals by 3 pm and 5 meals by 9 pm.

No exceptions. No excuses.

Poor eating and sleeping habits are keeping your athlete from reaching their true athletic potential.