11/15/2025
Secret to stability? A coordinated core + pelvic floor system 🤞
The core and pelvic floor work together as the body’s deep stability system, managing internal pressure to support the spine, pelvis, and organs. The diaphragm, deep abdominals, and pelvic floor function as a unit—inhale and they gently expand; exhale and they lift and contract. Proper breathing keeps pressure balanced, prevents strain, and improves strength and control. Support pelvic floor health with diaphragmatic breathing, exhale-based core activation, and applying this coordination to everyday movement. 💪
www.kptsport.com
