Yoga Flow With Kim

11/04/2025

Make your own Homemade Healthy Marshmallows. Step-by-step guide below.

https://youtu.be/ZsakX4ION_E

Let me know your thoughts!

Welcome back to Yoga Flow with Kim! As a certified nutrition coach, I often get asked:👉 "Kim, what's a healthier version of an Easter Peep?"👉 "What can I s...

10/31/2025

A crescent moon, a sparkling star, and a flying witch , oh my! 🌙⭐⁣
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In this playful kids’ yoga, we move, breathe, and imagine together.⁣
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Each pose builds balance, body awareness, and creativity, all while having fun!⁣
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Encourage your little ones to:⁣
✨ Stretch tall like a crescent moon⁣
✨ Shine bright like a star⁣
✨ Fly free like a witch on a broom⁣
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Join my next kids’ yoga adventure, link in bio!⁣
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10/31/2025

Hi! I need your help to monetize my YouTube account 🙏🏻

YouTube account: http://www.youtube.com/

Recent Video: https://youtu.be/lud_cpPWuZw

Join me for this 15-minute Creative Power Vinyasa Yoga Flow — a full body yoga workout at home designed to build strength, increase flexibility, tone your co...

10/30/2025

Think puzzles make your brain stronger? Try yoga.⁣
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Movement activates parts of your brain that thinking alone can’t reach.⁣
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It clears mental fog, boosts creativity, and helps you feel more grounded.⁣
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Step onto your mat and give your brain the movement it deserves, join my next class or book your session via my website.⁣
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10/30/2025

In this episode of Flow Into Healing, I sit down with Tanya, who has spent over 50 years on a deep healing journey exploring physical, emotional, mental, and spiritual wellness.

Once dependent on a team of doctors, Tanya has now gone more than six years without stepping into a doctor’s office, and she says she’s the healthiest she’s ever been!

Watch the full video here:

In this episode of Flow Into Healing, I sit down with Tanya, who has spent over 50 years on a deep healing journey exploring physical, emotional, mental, and...

10/29/2025

Half Moon reminds us that strength and grace can coexist, that balance is found not in perfection, but in presence. Every breath steadies the body, every moment expands the heart. ⁣
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✨ Benefits:⁣
– Strengthens the legs, core, and ankles⁣
– Opens the chest and hips⁣
– Improves balance and coordination⁣
– Enhances focus and body awareness⁣
– Builds confidence and inner stability⁣
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Your practice doesn’t need to be flawless, it just needs to be honest. ⁣
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🌸 I offer personalized yoga sessions, mindfulness coaching, and holistic lifestyle guidance to help you find your own beautiful balance, on and off the mat.⁣
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📩 DM me or comment to begin your journey.⁣
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10/28/2025

Have you ever tried breathing through frustration instead of reacting? ⁣
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Notice when your jaw tightens.⁣
Soften it.⁣
Take a slow, deep breath.⁣
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I used to react before I even realized what I was feeling, until breathwork taught me how to pause.⁣
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Now, I can respond with more calm, clarity, and compassion. ⁣
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If you’re craving more presence and peace in your day, I can help you find it,⁣
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📩 Message me to start your mindful breath practice.⁣
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10/27/2025

Yoga is my therapy. ⁣
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It’s where I process, release, and realign, not just my body, but my mind and energy too.⁣
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Slow breaths, grounded movement, and a quiet mind, this is how I heal.⁣
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Every breath becomes a conversation between my heart and my healing.⁣
Sometimes, it’s not about talking it out… it’s about moving it through.⁣
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This isn’t just exercise, it’s how I come home to myself. ⁣
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10/25/2025

Healthy eating doesn’t have to be boring, it just takes a little creativity!⁣
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These Broccoli Poppers are the ultimate guilt-free snack! ⁣
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Why you’ll love them:⁣
🥦 Packed with fiber & nutrients⁣
🥦 Easy to make gluten-free⁣
🥦 Great snack or side dish for any meal⁣
🥦 Kid-approved and meal-prep friendly⁣
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As your health coach, I’m here to help you find balance in every bite.⁣
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✨ Save this recipe for your next snack craving!⁣
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🌿 DM me for more quick, healthy recipe ideas.⁣
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10/23/2025

Forgiveness is deeper than just letting go of anger.⁣
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It’s a journey toward acceptance, accountability, and peace within yourself.⁣
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When we stop identifying as the victim, we open space to heal and step back into our power. ⁣
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Every time you choose understanding over resentment, you’re choosing freedom.⁣
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Take a deep breath today, and ask, “What can I let go of to feel lighter?”⁣
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10/21/2025

Yoga offers more than movement, it’s a daily practice of balance, breath, and awareness. ⁣
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Benefits of yoga:⁣
✨ Relieves stress and anxiety⁣
✨ Increases flexibility⁣
✨ Improves posture⁣
✨ Promotes better sleep⁣
✨ Trains focus and concentration⁣
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Even 10 minutes a day can make a big difference for your body and mind. ⁣
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Create space to breathe, move, and reconnect with yourself. 🧘‍♀️⁣
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yogabenefits

10/21/2025

These young ladies know how to move their hips! As much as I enjoy teaching adults dance fitness, teaching kids is even more rewarding ⁣
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They danced with heart, learned the importance of joyful movement, and showed us all how powerful it is to move your body and have fun while doing it! ⁣
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So grateful to help these young leaders feel strong, confident, and connected. ⁣
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