Yoga Flow With Kim

04/23/2026

I created this dynamic power flow to build strength, deepen awareness, and bring you back to center.
Power yoga doesn’t just transform your body—it helps regulate your nervous system, lower stress, and sharpen your focus.

Life can feel chaotic, uncertain, constantly shifting—but your practice becomes steady ground. A place where the noise quiets and you reconnect to your inner truth.

This isn’t about pushing through—it’s about listening, softening, and staying present through the intensity.

Move with intention. Stay with sensation. Return to your breath.

Join me for Power Flow Tuesdays 7:15pm

mindfulmovement breathwork movementismedicine yogainspiration innerstrength yogajourney flowstate yogateacher mindbodyconnection stressrelief selfawareness

04/08/2026

I created this power flow to build strength, enhance mobility, boost circulation, and reconnect you to your breath, focus, and inner balance.

You don’t step onto your mat to escape your life—
you step onto it to meet yourself more honestly.
In the rhythm of breath and movement, you train not just the body, but the brain—
building new neural pathways, improving focus, regulating stress, and strengthening resilience through repetition and presence.

With every power flow, circulation is stimulated, oxygen moves more freely through the body, and the heart is supported in its natural rhythm.
The nervous system shifts from stress into balance, the immune system is gently supported, and strength is built not only in muscle, but in coordination, awareness, and adaptability.

In this practice, you remember that strength can be soft, stillness can be powerful,
and what you cultivate on your mat—energy, clarity, vitality—
is the same energy that carries into how you live, breathe, and grow.

Join me for Power Flow Tuesdays 7:15pm at to challenge the body and mind.

04/06/2026

April is a season of quiet awakening—a reminder that growth doesn’t rush, it unfolds. 🌿 Just as the world softens into bloom, we’re invited to return to ourselves… to our breath, our bodies, and a deeper sense of balance.

Yoga teaches us that transformation is not a single moment, but a rhythm—one breath, one posture, one mindful pause at a time. Each time you step on the mat, you create space to reset the nervous system, build strength, and reconnect to a steady inner calm.

This month, let your practice be the ground where growth happens—gently, steadily, from the inside out.

🧘‍♀️ Yoga to build mobility, balance, strength, and resilience
🤸‍♀️ Pilates to support the spine, improve posture, and develop sustainable core stability
☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ As the earth blooms without striving, so too can we—rooted, present, and open to becoming.

✨ Public Group Class Schedule (April 2026) ✨

MONDAYS – Tai Chi & Yoga @ Art Is Motion
📍 1560 Indian Trail Lilburn Rd, Norcross, GA
🕗 8:15 PM

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕜 1:30 PM

📝 Important Note: This post reflects only my public group class schedule. All corporate and private sessions remain on their regular schedule.

✨ To book private yoga, nutrition, or health coaching, send me a DM or contact me through my website (link in bio).

03/05/2026

March is a time of renewal — a reminder that growth begins with small, consistent steps. 🌱 Just like nature slowly comes back to life, we too can reconnect with our breath, our bodies, and our sense of balance.

Yoga teaches us that transformation doesn’t happen all at once. It happens one breath, one posture, one mindful moment at a time. Showing up on the mat is a powerful way to reset the nervous system, strengthen the body, and cultivate inner calm.

This month, let your practice support your growth from the inside out.

🧘‍♀️ Yoga to build mobility, balance, strength, and resilience

🤸‍♀️ Pilates to support the spine, improve posture, and develop sustainable core stability

☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ “The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

✨ Public Group Class Schedule (March 2026) ✨

MONDAYS – Tai Chi & Yoga @ Art Is Motion
📍 1560 Indian Trail Lilburn Rd, Norcross, GA
🕗 8:15 PM

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕜 1:30 PM

📝 Important Note: This post reflects only my public group class schedule. All corporate and private sessions remain on their regular schedule.

✨ To book private yoga, nutrition, or health coaching, send me a DM or contact me through my website (link in bio).

02/10/2026

https://www.eventbrite.com/e/spark-workshop-the-philosophy-of-yoga-tickets-1982684232913?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile&sfnsn=mo

Join us as we explore the ancient philosophical frameworks that support physical health, mental clarity, and mindful living.

02/10/2026

Yoga Philosophy: An Invitation to Explore the Practice On & Off the Mat 🧘‍♀️

Yoga means "union"— not just within ourselves, but with all beings and the world around us. Beyond the physical poses, the Yoga Sutras and the Eight Limbs of Yoga invite us to explore how our thoughts, choices, relationships, and even what we consume shape our sense of connection.

In this workshop, we’ll explore the Yamas and Niyamas — ethical and personal practices that spark curiosity about how we move through life. Through short discussions, meaningful quotes, accessible mixed-level movement, breathwork, mantra, and reflection, you’ll experience yoga philosophy as something practical, grounding, and deeply relevant to modern living.

If you’re drawn to philosophy, personal growth, or using yoga to support your health and well-being, consider this an open invitation to explore — not a set of rules, but a space for insight and discovery.

February 22nd • 4–6pm
Click the link in my bio to register ✨

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02/05/2026

February is an invitation to practice with heart — not just in how we care for others, but in how we care for ourselves. ❤️

Yoga helps remind us we can give love to others if we don’t practice self-love. Love doesn’t have to be loud or complicated. Sometimes it looks like slowing your breath, strengthening your body, or showing up for one hour on the mat so your nervous system can reset to a loving vibration.

This month, let your practice be an act of self love:
🧘‍♀️ Yoga to build mobility, balance, strength, and resilience
🤸‍♀️ Pilates to protect the spine, improve posture, and create sustainable core stability
☯️ Tai Chi to cultivate calm focus, coordination, joint health, and longevity

✨ “Let’s embody love within so we can express love without!

✨ Public Group Class Schedule (February 2026) ✨

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

MONDAYS📍 – Tai Chi & Yoga @ Art Is Motion
1560 Indian Trail Lilburn Rd, Norcross, GA
🕔 8:15PM

SUNDAYS – Vinyasa Yoga
📍 Sunny Street Yoga
🕐 1:30 PM

📝 Important Note:
This post reflects only my public group class schedule.
All corporate and private sessions remain on their regular schedule.

✨ Interested in private nutrition coaching, personal training, or mindfulness coaching?
DM me or reach out through the link in bio.

🌿 Stay tuned for upcoming workshops focused on movement, meditation, and whole-person wellness.

01/24/2026

Hi, America 🤍
Instead of fearing this winter storm, what if we let it remind us how to slow down?

Snow has a way of quieting everything—
the roads, the noise, the urgency.
It asks us to pause, rest, and reflect…
to listen more closely to what’s underneath the busyness.

I created this deep sleep guided meditation + winter forest sleep story, with the beautiful, original score by as an offering for moments like this. A soft place to land when the nervous system feels tired, the mind feels full, or sleep feels just out of reach.

If you’re feeling stressed, overwhelmed, or having trouble sleeping, let this be your invitation to rest.

This clip is the first minute.
The full 10-minute meditation is waiting for you — link in my bio.

Stay warm. Stay gentle. Let yourself rest. ❄️🌙

01/22/2026

🌬️✨ I’m excited to partner with the for a special healing workshop designed to help you slow down, reset, and reconnect.

In a fast-moving world filled with constant information and stimulation, many of us live in a chronic state of low-grade stress—reacting instead of choosing, pushing instead of pausing. Over time, this can impact our nervous system, focus, emotional balance, and overall well-being.

This workshop offers practical, science-supported tools including breathwork, mindful movement, yoga, meditation, and somatic practices to help regulate the nervous system, release stored tension, and restore a sense of calm and clarity. These practices support:

✨ Reduced stress and anxiety
✨ Improved focus, emotional regulation, and resilience
✨ Greater body awareness and nervous system balance
✨ A deeper sense of ease, presence, and self-connection

This isn’t about fixing yourself—it’s about remembering who you are beneath the overwhelm and giving your system what it needs to function well.

📅 February 1 | 4–7 PM
📍 Elements Dance Studio, Atlanta Ga
🌿 All levels welcome. No prior experience needed.

Come as you are. Leave feeling more grounded, clear, and supported.

Ticket link in bio

nervoussystemregulation stressrelief mindbodyconnection healingworkshop wellnesscommunity atlantaevents holistichealing traumainformed selfregulation innercalm

01/04/2026

January is an invitation.
A clean slate. A deep breath.
A chance to begin again — not by doing more, but by moving with intention. ✨

As we step into January 2026, let’s start the year grounded in practices that support the whole self:
🧘‍♀️ Yoga to build strength, mobility, balance, and nervous-system regulation
🤸‍♀️ Pilates to strengthen the core, improve posture, and protect the spine
☯️ Tai Chi to cultivate calm focus, joint health, coordination, and longevity

Yoga is more than movement — it’s a foundation.
Meditation, mindful breathing, and eating well all stem from the same practice: awareness. When we slow down and listen, healthier choices naturally follow — on and off the mat.

✨ Public Group Class Schedule (January 2026) ✨
(Schedule remains the same)

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

FRIDAYS – Bootcamp @ Kaiser Permanente Glenlake Medical Office
📍 20 Glenlake Pkwy NE, Sandy Springs, GA 30328
🕔 5:00 PM

SUNDAYS – Vinyasa & Tai Chi
📍 Vinyasa Yoga @ Sunny Street Yoga
6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕐 2:00 PM

📍 Tai Chi @ Art Is Motion
1560 Indian Trail Lilburn Rd, Norcross, GA
🕔 3:00 PM

📝 Important Note:
This post reflects only my public group class schedule.
All corporate and private sessions remain on their regular schedule.

✨ Interested in private nutrition coaching, personal,mindfulness coaching?
DM me or reach out through my website via the link in bio.

🌱 Stay tuned for upcoming special workshops focused on movement, meditation, and whole-person wellness.

01/04/2026

January is an invitation.
A clean slate. A deep breath.
A chance to begin again — not by doing more, but by moving with intention. ✨

As we step into **January 2026**, let’s start the year grounded in practices that support the whole self:

🧘‍♀️ **Yoga** to build strength, mobility, balance, and nervous-system regulation

🤸‍♀️ **Pilates** to strengthen the core, improve posture, and protect the spine

☯️ **Tai Chi** to cultivate calm focus, joint health, coordination, and longevity

Yoga is more than movement — it’s a foundation.
Meditation, mindful breathing, and eating well all stem from the same practice: awareness. When we slow down and listen, healthier choices naturally follow — on and off the mat.

✨ **Public Group Class Schedule (January 2026)** ✨

**TUESDAYS – Sunny Street Yoga**
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

**WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center**
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

**THURSDAYS – FREE Yoga @ Gwinnett Wellness Center**
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

**FRIDAYS – Bootcamp @ Kaiser Permanente Glenlake Medical Office**
📍 20 Glenlake Pkwy NE, Sandy Springs, GA 30328
🕔 5:00 PM

**SUNDAYS – Vinyasa & Tai Chi**
📍 Vinyasa Yoga @ Sunny Street Yoga
6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕐 2:00 PM

📍 Tai Chi @ Art Is Motion
1560 Indian Trail Lilburn Rd, Norcross, GA
🕔 3:00 PM

📝 **Important Note:**
This post reflects **only my public group class schedule**.
All **corporate and private sessions remain on their regular schedule**.

✨ **Interested in private nutrition coaching or mindfulness coaching?**
DM me or reach out through my website via the **link in bio**.

🌱 Stay tuned for **upcoming special workshops** focused on movement, meditation, and holistic wellness.

mindfulnesscoaching

12/28/2025

✨ mindfulness is the greatest gift ✨

Being fully present turns even the most playful moments into meaningful ones. When we slow down, breathe, and meet the moment exactly as it is, we discover joy, gratitude, and connection — right here, right now. 🎄🧘‍♀️

If you’re ready to cultivate more presence, balance, and ease in your daily life, I offer personalized yoga sessions, mindfulness practices, and holistic lifestyle guidance designed just for you.
💌 dm me to connect.