Yoga Flow With Kim

Yoga Flow With Kim Yoga, Health Coaching, meditation, nutrition, mindfulness, Tai Chi (Private & Group classes) (Live &

✨ mindfulness is the greatest gift ✨Being fully present turns even the most playful moments into meaningful ones. When w...
12/28/2025

✨ mindfulness is the greatest gift ✨

Being fully present turns even the most playful moments into meaningful ones. When we slow down, breathe, and meet the moment exactly as it is, we discover joy, gratitude, and connection — right here, right now. 🎄🧘‍♀️

If you’re ready to cultivate more presence, balance, and ease in your daily life, I offer personalized yoga sessions, mindfulness practices, and holistic lifestyle guidance designed just for you.
💌 dm me to connect.

Homemade comfort food, made nourishing. These gluten-free pierogi are soft, cozy, and filled with a creamy plant-based p...
12/27/2025

Homemade comfort food, made nourishing. These gluten-free pierogi are soft, cozy, and filled with a creamy plant-based potato filling that feels just as good as it tastes.⁣
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As a health coach, I’m all about honoring tradition and digestion, you can enjoy your favorite comfort foods while still supporting your body.⁣
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👉 Follow for more gluten-free comfort recipes⁣
👉 DM me if you want support creating meals that work for your body and lifestyle⁣
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Taking time to pause, breathe, and stretch into the true spirit of Christmas.⁣⁣Among the holiday rush, I found stillness...
12/25/2025

Taking time to pause, breathe, and stretch into the true spirit of Christmas.⁣
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Among the holiday rush, I found stillness—breathing deeply, grounding my feet, and reaching upward with gratitude. ⁣
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Yoga reminds me that even in the busiest season, peace is always available when we slow down and listen.⁣
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Gift yourself presence this Christmas 🎁 Take a moment to breathe, stretch, and reconnect⁣
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12/24/2025

Christmas Eve calm, Santa-style 🎅✨⁣
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Before the excitement of tonight, we slow down and breathe like Santa.⁣
Big belly breath in…⁣
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Ho ho ho breath out. 🎄⁣
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This playful breathing helps kids (and grown-ups) calm their bodies, focus their minds, and enjoy the moment — not just the presents.⁣
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✨ Try Santa Breath tonight before bed and see how peaceful Christmas Eve can feel.⁣
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Save this, share with a parent, and breathe with us .⁣
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12/23/2025

Vinyasa yoga is moving meditation. ⁣
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Each breath guides the body.⁣
Each transition brings you deeper into awareness.⁣
When you move with intention, you strengthen the brain–body connection and return to the present moment — feeling empowered, centered, focused, and calm.⁣
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This practice isn’t just about what happens on the mat.⁣
⁣It’s about carrying that clarity, balance, and peace into your everyday life.⁣
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👉 Save this flow for your next practice, share it with someone who needs a reset, and join me on the mat for more mindful movement. ⁣
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12/22/2025

Kids yoga isn’t just about movement, it’s about planting seeds of kindness. ⁣
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Hands to heart for kind actions.⁣
Thumbs to mouth for kind words.⁣
Thumbs to forehead for kind thoughts.⁣
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Through simple movements and mindful moments, kids learn how to connect with their bodies, their feelings, and each other.⁣
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This is yoga beyond pose, this is lifelong learning. ⁣
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Save this for a gentle heart-opening moment when you need it.⁣
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12/19/2025

Hanging a little grace on the tree today.⁣
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Swan pose is an invitation to soften into strength - ⁣
sink the hips, roll the shoulders back, open the heart, and breathe.⁣
It’s not about how deep you go… it’s about how present you stay.⁣
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Let this be your reminder during the busy season to move with elegance, breathe with intention, and make space for ease. 🤍⁣
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Save this for a gentle heart-opening moment when you need it.⁣
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Compass Pose (Parivrtta Surya Yantrasana) is a reminder that flexibility isn’t forced—it’s revealed with patience and br...
12/18/2025

Compass Pose (Parivrtta Surya Yantrasana) is a reminder that flexibility isn’t forced—it’s revealed with patience and breath.

This deep hip and hamstring opener also lengthens the side body, improves spinal mobility, and builds focused strength through the core and shoulders.⁣
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🧘🏽‍♀️ Try this: Warm up first, take 5 steady breaths here, and notice what shifts—physically or mentally.⁣
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Yoga doesn’t have to be about pushing harder, sometimes it’s about slowing down enough to truly reset. ⁣⁣✨ If you’re cr...
12/17/2025

Yoga doesn’t have to be about pushing harder, sometimes it’s about slowing down enough to truly reset. ⁣
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✨ If you’re craving a mentally recharging practice that meets you where you are, come practice with me. ⁣
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Book a class or reach out. I’d love to work with you. ⁣
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12/16/2025

Forward fold (Uttanasana) — a simple shape with powerful medicine. 🌿

This is your reminder to soften, surrender, and let gravity do the work.
As you fold, allow the head to hang heavy, the breath to slow, and the tension in your neck, shoulders, and low back to melt away.

No forcing. No rushing.
Just breathing… and letting go.

Save this for when your body feels tight, your mind feels busy, or you simply need a moment of release. 💛

12/16/2025

Warm your body and nourish your soul with this cozy low-fodmap winter stew

Dairy-free, gluten-free, and gut-friendly. This comforting meal is packed with colorful veggies, lean protein, and immune-supporting nutrients to help you feel grounded all season long.

Why your body will love it:
• gentle on digestion
• supports immunity & inflammation balance
• high in fiber + antioxidants
• grounding fuel for yoga & mindful movement

As a health coach, I believe food should support your nervous system, digestion, and daily energy — this stew does exactly that.

👉 Follow for more yoga-inspired nourishment
👉 DM me to book a wellness consultation

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