Yoga Flow With Kim

Yoga Flow With Kim Yoga, Health Coaching, meditation, nutrition, mindfulness, Tai Chi (Private & Group classes) (Live &

01/24/2026

Hi, America 🤍
Instead of fearing this winter storm, what if we let it remind us how to slow down?

Snow has a way of quieting everything—
the roads, the noise, the urgency.
It asks us to pause, rest, and reflect…
to listen more closely to what’s underneath the busyness.

I created this deep sleep guided meditation + winter forest sleep story, with the beautiful, original score by as an offering for moments like this. A soft place to land when the nervous system feels tired, the mind feels full, or sleep feels just out of reach.

If you’re feeling stressed, overwhelmed, or having trouble sleeping, let this be your invitation to rest.

This clip is the first minute.
The full 10-minute meditation is waiting for you — link in my bio.

Stay warm. Stay gentle. Let yourself rest. ❄️🌙

01/22/2026

🌬️✨ I’m excited to partner with the for a special healing workshop designed to help you slow down, reset, and reconnect.

In a fast-moving world filled with constant information and stimulation, many of us live in a chronic state of low-grade stress—reacting instead of choosing, pushing instead of pausing. Over time, this can impact our nervous system, focus, emotional balance, and overall well-being.

This workshop offers practical, science-supported tools including breathwork, mindful movement, yoga, meditation, and somatic practices to help regulate the nervous system, release stored tension, and restore a sense of calm and clarity. These practices support:

✨ Reduced stress and anxiety
✨ Improved focus, emotional regulation, and resilience
✨ Greater body awareness and nervous system balance
✨ A deeper sense of ease, presence, and self-connection

This isn’t about fixing yourself—it’s about remembering who you are beneath the overwhelm and giving your system what it needs to function well.

📅 February 1 | 4–7 PM
📍 Elements Dance Studio, Atlanta Ga
🌿 All levels welcome. No prior experience needed.

Come as you are. Leave feeling more grounded, clear, and supported.

Ticket link in bio

nervoussystemregulation stressrelief mindbodyconnection healingworkshop wellnesscommunity atlantaevents holistichealing traumainformed selfregulation innercalm

January is an invitation.A clean slate. A deep breath.A chance to begin again — not by doing more, but by moving with in...
01/04/2026

January is an invitation.
A clean slate. A deep breath.
A chance to begin again — not by doing more, but by moving with intention. ✨

As we step into January 2026, let’s start the year grounded in practices that support the whole self:
🧘‍♀️ Yoga to build strength, mobility, balance, and nervous-system regulation
🤸‍♀️ Pilates to strengthen the core, improve posture, and protect the spine
☯️ Tai Chi to cultivate calm focus, joint health, coordination, and longevity

Yoga is more than movement — it’s a foundation.
Meditation, mindful breathing, and eating well all stem from the same practice: awareness. When we slow down and listen, healthier choices naturally follow — on and off the mat.

✨ Public Group Class Schedule (January 2026) ✨
(Schedule remains the same)

TUESDAYS – Sunny Street Yoga
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

THURSDAYS – FREE Yoga @ Gwinnett Wellness Center
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

FRIDAYS – Bootcamp @ Kaiser Permanente Glenlake Medical Office
📍 20 Glenlake Pkwy NE, Sandy Springs, GA 30328
🕔 5:00 PM

SUNDAYS – Vinyasa & Tai Chi
📍 Vinyasa Yoga @ Sunny Street Yoga
6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕐 2:00 PM

📍 Tai Chi @ Art Is Motion
1560 Indian Trail Lilburn Rd, Norcross, GA
🕔 3:00 PM

📝 Important Note:
This post reflects only my public group class schedule.
All corporate and private sessions remain on their regular schedule.

✨ Interested in private nutrition coaching, personal,mindfulness coaching?
DM me or reach out through my website via the link in bio.

🌱 Stay tuned for upcoming special workshops focused on movement, meditation, and whole-person wellness.

January is an invitation.A clean slate. A deep breath.A chance to begin again — not by doing more, but by moving with in...
01/04/2026

January is an invitation.
A clean slate. A deep breath.
A chance to begin again — not by doing more, but by moving with intention. ✨

As we step into **January 2026**, let’s start the year grounded in practices that support the whole self:

🧘‍♀️ **Yoga** to build strength, mobility, balance, and nervous-system regulation

🤸‍♀️ **Pilates** to strengthen the core, improve posture, and protect the spine

☯️ **Tai Chi** to cultivate calm focus, joint health, coordination, and longevity

Yoga is more than movement — it’s a foundation.
Meditation, mindful breathing, and eating well all stem from the same practice: awareness. When we slow down and listen, healthier choices naturally follow — on and off the mat.

✨ **Public Group Class Schedule (January 2026)** ✨

**TUESDAYS – Sunny Street Yoga**
📍 6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕔 5:45 PM – Slow Flow & Tai Chi
🕖 7:15 PM – Power Flow Vinyasa

**WEDNESDAYS – FREE Pilates @ Kaiser Permanente Gwinnett Center**
📍 3650 Steve Reynolds Blvd, Duluth, GA 30096
🕕 6:00 PM

**THURSDAYS – FREE Yoga @ Gwinnett Wellness Center**
📍 750 S Perry St, Lawrenceville, GA 30046
🕠 5:30 PM

**FRIDAYS – Bootcamp @ Kaiser Permanente Glenlake Medical Office**
📍 20 Glenlake Pkwy NE, Sandy Springs, GA 30328
🕔 5:00 PM

**SUNDAYS – Vinyasa & Tai Chi**
📍 Vinyasa Yoga @ Sunny Street Yoga
6375 Spalding Dr, Suite E, Peachtree Corners, GA 30092
🕐 2:00 PM

📍 Tai Chi @ Art Is Motion
1560 Indian Trail Lilburn Rd, Norcross, GA
🕔 3:00 PM

📝 **Important Note:**
This post reflects **only my public group class schedule**.
All **corporate and private sessions remain on their regular schedule**.

✨ **Interested in private nutrition coaching or mindfulness coaching?**
DM me or reach out through my website via the **link in bio**.

🌱 Stay tuned for **upcoming special workshops** focused on movement, meditation, and holistic wellness.

mindfulnesscoaching

✨ mindfulness is the greatest gift ✨Being fully present turns even the most playful moments into meaningful ones. When w...
12/28/2025

✨ mindfulness is the greatest gift ✨

Being fully present turns even the most playful moments into meaningful ones. When we slow down, breathe, and meet the moment exactly as it is, we discover joy, gratitude, and connection — right here, right now. 🎄🧘‍♀️

If you’re ready to cultivate more presence, balance, and ease in your daily life, I offer personalized yoga sessions, mindfulness practices, and holistic lifestyle guidance designed just for you.
💌 dm me to connect.

Homemade comfort food, made nourishing. These gluten-free pierogi are soft, cozy, and filled with a creamy plant-based p...
12/27/2025

Homemade comfort food, made nourishing. These gluten-free pierogi are soft, cozy, and filled with a creamy plant-based potato filling that feels just as good as it tastes.⁣
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As a health coach, I’m all about honoring tradition and digestion, you can enjoy your favorite comfort foods while still supporting your body.⁣
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👉 Follow for more gluten-free comfort recipes⁣
👉 DM me if you want support creating meals that work for your body and lifestyle⁣
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Taking time to pause, breathe, and stretch into the true spirit of Christmas.⁣⁣Among the holiday rush, I found stillness...
12/25/2025

Taking time to pause, breathe, and stretch into the true spirit of Christmas.⁣
⁣
Among the holiday rush, I found stillness—breathing deeply, grounding my feet, and reaching upward with gratitude. ⁣
⁣
Yoga reminds me that even in the busiest season, peace is always available when we slow down and listen.⁣
⁣
Gift yourself presence this Christmas 🎁 Take a moment to breathe, stretch, and reconnect⁣
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12/24/2025

Christmas Eve calm, Santa-style 🎅✨⁣
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Before the excitement of tonight, we slow down and breathe like Santa.⁣
Big belly breath in…⁣
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Ho ho ho breath out. 🎄⁣
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This playful breathing helps kids (and grown-ups) calm their bodies, focus their minds, and enjoy the moment — not just the presents.⁣
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✨ Try Santa Breath tonight before bed and see how peaceful Christmas Eve can feel.⁣
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Save this, share with a parent, and breathe with us .⁣
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12/23/2025

Vinyasa yoga is moving meditation. ⁣
⁣
Each breath guides the body.⁣
Each transition brings you deeper into awareness.⁣
When you move with intention, you strengthen the brain–body connection and return to the present moment — feeling empowered, centered, focused, and calm.⁣
⁣
This practice isn’t just about what happens on the mat.⁣
⁣It’s about carrying that clarity, balance, and peace into your everyday life.⁣
⁣
👉 Save this flow for your next practice, share it with someone who needs a reset, and join me on the mat for more mindful movement. ⁣
⁣

12/22/2025

Kids yoga isn’t just about movement, it’s about planting seeds of kindness. ⁣
⁣
Hands to heart for kind actions.⁣
Thumbs to mouth for kind words.⁣
Thumbs to forehead for kind thoughts.⁣
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Through simple movements and mindful moments, kids learn how to connect with their bodies, their feelings, and each other.⁣
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This is yoga beyond pose, this is lifelong learning. ⁣
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Save this for a gentle heart-opening moment when you need it.⁣
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12/19/2025

Hanging a little grace on the tree today.⁣
⁣
Swan pose is an invitation to soften into strength - ⁣
sink the hips, roll the shoulders back, open the heart, and breathe.⁣
It’s not about how deep you go… it’s about how present you stay.⁣
⁣
Let this be your reminder during the busy season to move with elegance, breathe with intention, and make space for ease. 🤍⁣
⁣
Save this for a gentle heart-opening moment when you need it.⁣
⁣

Compass Pose (Parivrtta Surya Yantrasana) is a reminder that flexibility isn’t forced—it’s revealed with patience and br...
12/18/2025

Compass Pose (Parivrtta Surya Yantrasana) is a reminder that flexibility isn’t forced—it’s revealed with patience and breath.

This deep hip and hamstring opener also lengthens the side body, improves spinal mobility, and builds focused strength through the core and shoulders.⁣
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🧘🏽‍♀️ Try this: Warm up first, take 5 steady breaths here, and notice what shifts—physically or mentally.⁣
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Norcross, GA

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