Bodymax Pilates

04/25/2024

I love Tai Chi Day! I get to ditch the Pilates leggings and wear my most comfy free-flowing clothes! It's only one SMALL reason as to why I love this movement modality so very much and it has totally changed my life. Come try it with us!
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The postures of Tai Chi & Chi Gong stimulate and balance the Flow of Qi (vital energy) through the energy channels, helping to keep these pathways unblocked, nurturing all organs, harmonizing emotions, focusing our mind and generating inner strength.
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Join Master Efrain Brady, Certified Tai Chi & Qi Gong instructor, in learning meditation in movement.
Efrain has dedicated more than 20 years studying and practicing disciplines that optimize the functioning of the body, harmonize emotions, and center the mind. He is well versed in the fields of personal development, awakening of consciousness and spiritual accompaniment.

Only 10 spots available per class, so secure your spot today! Suitable for all levels.
$20 per person.
Wednesdays at noon.

04/08/2024

💪 ☠️ 💕

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

03/05/2024

We still have a couple of spaces available this week in our NEW Tai Chi class. Wednesday, the 6th at noon!
✨
The postures of Tai Chi & Chi Gong stimulate and balance the Flow of Qi (vital energy) through the energy channels, helping to keep these pathways unblocked, nurturing all organs, harmonizing emotions, focusing our mind and generating inner strength.
✨
Join Master Efrain Brady, Certified Tai Chi & Qi Gong instructor, in learning meditation in movement.
Efrain has dedicated more than 20 years studying and practicing disciplines that optimize the functioning of the body, harmonize emotions, and center the mind. He is well versed in the fields of personal development, awakening of consciousness and spiritual accompaniment.

Only 10 spots available per class, so secure your spot today! Suitable for all levels.
$20 per person.
Wednesdays at noon.

⏩Reserve your space on our website.

02/17/2024

Studio vibes 🔥

02/10/2024

Tai Chi/Qi Gong NOW on the schedule!
Wednesdays at noon.
The postures of Qi Gong & Tai Chi stimulate and balance the Flow of Qi (vital energy) through the energy channels, helping to keep these pathways unblocked, nurturing all organs, harmonizing emotions, focusing our mind and generating inner strength.

Join Master Efrain Brady, Certified Tai Chi & Qi Gong instructor, in learning meditation in movement.
Efrain has dedicated more than 20 years studying and practicing disciplines that optimize the functioning of the body, harmonize emotions, and center the mind. He is well versed in the fields of personal development, awakening of consciousness and spiritual accompaniment.

Only 10 spots available per class, so secure your spot today (reserve as you would any other class on our schedule: via mindbody OR the studio website OR reach out to me)
Suitable for all levels.
$20 per person.

02/05/2024

I post much much more on insta than here but I thought I'd start to remember this page a bit more.
(From this morning ...)

11/23/2023

01/28/2023

🌅

12/21/2022

STUDIO CLOSED UNTIL 12/29.
These are just SOME of my favorite people that I get to hang out with and move with on a regular basis. They're loyal, loving badasses who give me their all even when they're tired, and struggling or overwhelmed with life. The space and community we created together (for almost SIX years now) is their chosen place of peace and recharge. They always appreciate what I have to offer. And none of it would matter without them. Thank you all so so very much. Maybe even more so right now, thank you for supporting me while I close the studio to travel home to see family. Your loyalty and understanding means the Universe to me. I'll miss you and I'll see you in a week!