1 Rep At A Time Fitness

01/03/2022

Who’s in for our Annual CHALLENGE?

This is an INDIVIDUAL challenge but with team support! The goal is consistency! Let’s get 2022 started off on a positive note by setting goals, choosing healthy foods, and being active. You’ll be given a team, but prizes are won individually. The team with the most points wins bragging rights. The individuals with the most challenge points ( #1) and weight loss ( #2) win a CASH prize! If you don’t have a weight loss goal, that’s okay too! Maybe you have a fitness goal? Personal goals? Professional goals?

Those of you wanting to lose weight will be given help on nutrition. Regardless of goals, we will have weekly check ins and motivate each other.

Challenge Dates: (5 weeks)
January 10 - February 13, 2022.

Cost $50

Once you sign up, you’ll be put into our private Facebook group. This is where challenges will be announced. Teams can decide how they want to communicate (Facebook, text, etc.).

Deadline to sign up is Saturday, January 8th. You do not have to be a current 1 Rep Athlete to join the fun!

08/30/2021

Shout out to Battle on the Creek …. We just received word that there was an error giving out awards. Our team officially won SECOND place!! I definitely have to acknowledge our incredible athletes for all of their hard work and determination! The atmosphere, energy, and positivity you bring is contagious! Congratulations crew!! You earned it!! 💪

There’s no words to express how proud I am of our athletes today!! 3rd place finish out of 23 teams!!!

08/28/2021

There’s no words to express how proud I am of our athletes today!! 3rd place finish out of 23 teams!!!

06/11/2021

Fun Friday in our new location!! Come join us!! 💪
Mondays - 5am & 9:45am
Tuesdays - 5am, 6am & 7pm
Wednesdays - 9:45am
Thursdays - 5am, 6am & 7pm
Fridays - 9:45am
Saturdays - 7am & 9am

06/07/2021

05/31/2021

Cyndi killing the kipping pullups today in MURPH! Great job everyone!! Whether athletes RXed the workout or scaled it completely, THANK YOU for coming out today as we remember and honor the American service members who died for our country.

05/31/2021

Memorial Day MURPH 2021 complete!! Thanks to all the amazing athletes who joined us today! 💪

05/04/2021

🍎 It’s TEACHER APPRECIATION WEEk! 🍎
5 of our regular athletes in our 5am class are TEACHERS ... not to mention, strong, fit, and incredibly fun women!!! THANK YOU for your dedication to students! To show our appreciation for them (& all the other outstanding Teachers, Principals, APs, and Teacher Assistants) who attend our classes), we started their morning off with gift cards from Clean Eatz! Clean Eatz offers healthier dining options and weekly meal plans. Looking forward to this great restaurant opening next week!!

04/30/2021

Socially Distanced Fun Friday!

120/100 Calorie Assault Bike
EMOM (Every Minute on the Minute):
Odd - 10 Russian Kettlebell Swings
Even - 10 Alternating V-Ups
.. with a fun little outdoor finisher of Farmer’s Carry and Overhead Plate Walks.

Everything is better with FRIENDS!! 💕

04/21/2021

Looking for a fill-in Personal Trainer or CrossFit Coach to coach 1-2 classes a week, sometimes more. Duties include: Coach (1 hour) classes, motivate clients, demonstrate exercises, ensure gym is cleaned/straightened up after class. Must be honest, have great personality, good communication skills, and be dependable.

Potential Times Needed:
Weekdays - 5am, 6am, 9:45am, 7:30pm
Saturdays - 7am, 10am