MovementisMedicine_PT

MovementisMedicine_PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

02/09/2026

A little Sunday humor for everyone 😅

In all seriousness though, the human body is an incredible machine that is capable of amazing things...even if you don’t always look as athletic as you want 😂

Help Dr. Marc get sponsored by

🚀 Movement is Medicine Physical Therapy & Performance in Norfolk, VA is hiring a Performance-Based Doctor of Physical Th...
02/05/2026

🚀 Movement is Medicine Physical Therapy & Performance in Norfolk, VA is hiring a Performance-Based Doctor of Physical Therapy!
Why You’ll Love It Here:

✅ Work with motivated, active patients—no insurance limitations, no high-volume double-booking
✅ Professional development support with CEU allowance, mentorship, and pathways to specialize in your passions
✅ Healthy work-life balance: finish work at work, no weekends
✅ Collaborative, supportive team that values growth and clinical excellence
Who We’re Looking For:

✅ A PT who lives the active lifestyle and “walks the walk”
✅ Loves a challenge and is eager to learn & grow
✅ Connects deeply with people and values relationships
✅ Educates & empowers patients to take control of their health
✅ Has 1–2 years of orthopedic or sports PT experience
If you’re ready to treat differently—the way you imagined when you first fell in love with this profession—we want to meet you! 💪

📩 Apply today by sending the following to Dr.marc@movementismedicinept.com:

1️⃣ Use “Performance-Based Physical Therapist” as your subject line
2️⃣ Attach your resume
3️⃣ Share a brief description of why you’d be a great fit

02/04/2026

Pain-free is good.
Being strong again is better.

After 6+ months of unresolved shoulder and hip pain, this CrossFit athlete and active-duty military member wasn’t getting the results he needed from traditional physical therapy.

At Movement Is Medicine Physical Therapy in Norfolk, Virginia, we specialize in helping athletes, lifters, and military members return to heavy lifting, high-level training, and real performance—not just daily activities.

Now he’s back in the gym, lifting heavy, and training with confidence again 💪

If you’re in Norfolk or Hampton Roads and tired of being told to “take it easy,” this is what physical therapy should look like.





Great physical therapy isn’t passive. It’s intentional, challenging, and built around you. At Movement is Medicine Physi...
02/03/2026

Great physical therapy isn’t passive. It’s intentional, challenging, and built around you.

At Movement is Medicine Physical Therapy in Norfolk, Virginia, we combine modern, evidence-based rehab with real coaching to help you move better, get stronger, and stay active long term.

Whether you’re dealing with pain, returning to the gym, or training for performance, our 1-on-1 approach is designed to build confidence in your body—not just short-term relief.

📍 Proudly serving Norfolk, VA and the Hampton Roads community.

01/30/2026

One of the most overlooked keys to great physical therapy outcomes? Clear expectations from day one.

At Movement Is Medicine Physical Therapy, we make sure you understand:

• What’s truly driving your pain
• What realistic progress looks like at each stage
• How long your recovery timeline may be
• What actions you need to take outside the clinic to keep moving forward

When expectations are clear, consistency becomes easier.

And when consistency improves, results take off.
This is why our 1-on-1, movement-focused physical therapy helps active adults in Norfolk, VA not only feel better—but stay better.

📍 Proudly serving Norfolk & the greater Hampton Roads community

💬 Send us a DM with “MOVE” to get started

01/29/2026

Shoulder pain with bench press, push-ups, or overhead lifting? 👀

Electro dry needling can be a powerful tool to help calm down irritated shoulder muscles, improve mobility, and reduce pain so you can get back to pressing without compensations.

At Movement is Medicine Physical Therapy we use electro dry needling to target stubborn trigger points in the rotator cuff, pecs, and upper back. The gentle electrical stimulation helps muscles relax more effectively and improves the nervous system’s ability to coordinate shoulder movement. When combined with individualized strength and mobility work, this leads to lasting improvements—not just temporary relief.

If pressing hurts, your shoulder doesn’t need rest forever—it needs the right plan.

📍 Norfolk, VA

⭐️ Testimonial Tuesday ⭐️At Movement is Medicine Physical Therapy we believe great outcomes come from time, consistency...
01/27/2026

⭐️ Testimonial Tuesday ⭐️

At Movement is Medicine Physical Therapy we believe great outcomes come from time, consistency, and expertise.

This patient highlights what makes our care different: a thorough initial assessment, full one-hour sessions, and working with the same Doctor of Physical Therapy every visit. That personalized approach allows us to truly understand movement, track progress, and build a plan that supports full recovery.
We’re grateful for the trust our patients place in us.

📍 Norfolk, VA

Pain with deadlifts? The answer isn’t always on the table—it’s in the movement. 👀🏋️‍♂️At our MiM PT, we don’t just ask w...
01/26/2026

Pain with deadlifts? The answer isn’t always on the table—it’s in the movement. 👀🏋️‍♂️

At our MiM PT, we don’t just ask where it hurts… we watch how you move. Deadlifting with pain tells a story about mobility, strength, control, and load tolerance—and you can’t diagnose that without seeing it.

If your rehab doesn’t include actually lifting, running, squatting, or moving the way you do in real life, you could be missing a huge key to getting back to 100%!

📍 Performance Physical Therapy in Norfolk, VA

01/23/2026

POV: you’re bracing yourself to discuss the snow forecast more than anyone’s injury today ❄️😅

Norfolk weather content hits different.

Happy Friday y’all! 🤣

01/22/2026

POV: you’re the business owner, the marketer, the content creator, and the hype man… convincing yourself again to post today 😤📱

Consistency > perfection.

See you tomorrow… probably 😅





Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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