MovementisMedicine_PT

MovementisMedicine_PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

01/03/2026

Pain-free is good.
Being strong again is better.

After 6+ months of unresolved shoulder and hip pain, thisCrossFit athlete and active-duty military member wasn’t getting the results he needed from traditional physical therapy.

At Movement Is Medicine Physical Therapy in Norfolk, Virginia, we specialize in helping athletes, lifters, and military members return to heavy lifting, high-level training, and real performance—not just daily activities.

Now he’s back in the gym, lifting heavy, and training with confidence again 💪

If you’re in Norfolk or Hampton Roads and tired of being told to “take it easy,” this is what physical therapy should look like.





💪 This is YOUR year.No more excuses. No more “later.” It’s time to move stronger, feel unstoppable, and take control of ...
01/02/2026

💪 This is YOUR year.

No more excuses. No more “later.” It’s time to move stronger, feel unstoppable, and take control of your health. Every step, every stretch, every session brings you closer to the best version of YOU.

Your body is your greatest asset—invest in it. 🩺✨

DM us “MOVE” to book your FREE phone consult.
Today
📍 Norfolk, VA | NorfolkPT

Our 2025 Wrapped but instead of songs… it’s movement wins 🎶➡️🏋️A year full of progress, trust, hard work, and a whole lo...
12/31/2025

Our 2025 Wrapped but instead of songs… it’s movement wins 🎶➡️🏋️

A year full of progress, trust, hard work, and a whole lot of movement. We’re proud of what we built and even more grateful for the people who made it possible.

Norfolk — thank you for choosing Movement Is Medicine Physical Therapy. On to an even stronger 2026 🚀

11 years of back pain. Countless clinics. Little progress.Until now.This is exactly why we do what we do at Movement Is ...
12/30/2025

11 years of back pain. Countless clinics. Little progress.
Until now.

This is exactly why we do what we do at Movement Is Medicine Physical Therapy.

Our approach goes beyond quick fixes—we focus on understanding why pain is happening and teaching our clients how to manage it long-term.

Not only did this client improve their physical performance, but they also gained the knowledge and tools to confidently mitigate their back condition moving forward.

If you’ve been told to “just live with it” or feel like you’ve tried everything, this is your sign that a better option exists.

📍 Norfolk, Virginia
⏱ 1-on-1, hour-long sessions
🧠 Education-driven, movement-focused care

HamptonRoadsVA PainToPerformance

12/29/2025

For over 6 months, chronic neck and low back pain controlled her life.

Every workout felt risky. Every movement came with doubt.

Now she moves with confidence.
She trains without fear.
She trusts her spine again. 💪

You’re not broken — you just need a custom plan built to help you succeed
📍Movement Is Medicine Physical Therapy | Norfolk, VA

👉 Ready to feel this confident again?

DM us ‘MOVE’ or tap the link in our bio.

Merry Christmas from the Movement Is Medicine Physical Therapy and Massage team 🎄🎅We’re so grateful for our amazing comm...
12/25/2025

Merry Christmas from the Movement Is Medicine Physical Therapy and Massage team 🎄🎅

We’re so grateful for our amazing community here in Norfolk, Virginia—our patients, clients, and supporters who trust us with their movement, health, and performance. Being able to serve this city we call home means everything to us.

Wishing you a holiday filled with joy, rest, and movement that makes you feel your best. ❤️

—
Movement Is Medicine PT | Norfolk, VA
LocalPT 🎁

12/24/2025

One of the biggest factors in successful physical therapy outcomes? Clear expectations.

At Movement Is Medicine Physical Therapy we take the time to explain:

• What’s actually causing your pain
• What progress should realistically look like
• How long recovery may take
• What you need to do outside the clinic to succeed

When expectations are clear, consistency improves.

When consistency improves, results follow.

This is why our 1-on-1, movement-focused physical therapy helps active adults in Norfolk, VA not just feel better—but stay better.

📍 Serving Norfolk & the surrounding Hampton Roads area

💬 DM “MOVE” to get started

Neck pain was the starting point—but getting stronger and back into a fitness routine was the real win.At Movement Is Me...
12/23/2025

Neck pain was the starting point—but getting stronger and back into a fitness routine was the real win.

At Movement Is Medicine Physical Therapy in Norfolk, VA, we don’t just treat pain—we help people rebuild confidence in movement.

Through full hour, 1-on-1 sessions, we helped this patient not only see real improvement in long-term neck issues, but also transition safely back into the gym and improve overall fitness.

Because physical therapy shouldn’t end with “you’re pain-free.”

It should end with you feeling strong, capable, and independent.

If you’re in Norfolk or the Hampton Roads area and want more than short-term relief, we’re here to help you move better for the long run.

📍 Norfolk, Virginia
💪 Movement-focused physical therapy
⏱ Personalized, 1-on-1 care

Not all physical therapy is the same.We built MiM PT to give people in Hampton Roads the kind of care that actually make...
12/22/2025

Not all physical therapy is the same.

We built MiM PT to give people in Hampton Roads the kind of care that actually makes a difference.

What that looks like:

✔️ 1-on-1 sessions with your physical therapist
✔️ Full hour-long appointments
✔️ A movement-first, performance-based approach
✔️ Attention to detail you won’t find in busy clinics
✔️ Care designed around your goals, not a generic template

If you’re serious about getting stronger, moving better, and staying active long-term—this is PT built for you.

📍 Norfolk, Virginia
💬 DM us “MOVE” to get started

12/18/2025

The MiM Team wants your input!

Drop us a comment about what you want to see on our page!

12/18/2025

Try this lateral hip stability progression to improve control, strength, and confidence with movement—key for injury prevention and performance.

At Movement is Medicine Physical Therapy in Norfolk, Virginia, we build strength with intention, not random exercises.

📍 Physical Therapy in Norfolk, VA
Save this for later and reach out to start your plan.

Built on movement. Driven by purpose. Rooted right here in Norfolk. 💙It’s hard to believe it’s already been 3 years sinc...
12/17/2025

Built on movement. Driven by purpose. Rooted right here in Norfolk. 💙

It’s hard to believe it’s already been 3 years since we opened our doors here in Norfolk. Movement Is Medicine isn’t just our business—it’s our passion and something we’ve poured our hearts into over the last 5 years. As a husband-and-wife team, we’re proud to own and operate a local, physical therapy and massage practice just half a mile from where we live.

This community isn’t just where we work, it’s home. We believe movement is more than rehab—it’s the foundation for strength, confidence, and long-term health. Every person who walks through our doors receives individualized care designed to help them move better, get stronger, and return to the activities they love without limitations.

Thank you, Norfolk, for trusting us with your health and movement. We’re incredibly grateful to serve our neighbors every single day. 💪

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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