MovementisMedicine_PT

MovementisMedicine_PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementisMedicine_PT, Physical therapist, 4210 Colley Avenue Suite A, Norfolk, VA.

Movement is Medicine Physical Therapy and Sports Performance helps active adults and dancers avoid and overcome injuries, build strength and increase flexibility so they can continue to do the workouts and sports they love

⭐ TESTIMONIAL TUESDAY | Norfolk’s Best Physical Therapy ⭐At MiM PT – Norfolk, VA, we specialize in helping active adults...
11/18/2025

⭐ TESTIMONIAL TUESDAY | Norfolk’s Best Physical Therapy ⭐
At MiM PT – Norfolk, VA, we specialize in helping active adults and competitive athletes like her recover from pain, prevent injury, and perform at their best. Whether it’s an old nagging injury or a new limitation, we get you back to doing what you love — stronger than before.
Looking for a Norfolk physical therapist who understands your sport and treats the root cause? We’ve got your back (and your shoulder).
—————————————————————————
✨ Our proven 3-Step Recovery System:
✅ Relieve your pain fast
✅ Uncover and treat the root cause
✅ Equip you with tools to stay pain-free long term
Questions or feedback on our service? DM us or reach out:
✉ MovementIsMedicine.PT@gmail.com
📱 (757) 620‑5464

11/17/2025

Unlock a more powerful, consistent golf swing by learning how to properly load your lead hip ⛳️💥
Today we’re breaking down two simple drills that help you improve hip stability, rotation, and force transfer—so you can swing smoother, hit farther, and protect your lower back.

🏌️‍♂️ Better hip load = better ball striking.
🏋️‍♀️ Better movement = healthier swings.

👉 DM us to schedule a golf PT session and elevate your game.

🚨 OPEN ENROLLMENT ENDS TODAY! 🚨Norfolk, it’s your last chance this year to finally put your health first.Every year brin...
11/14/2025

🚨 OPEN ENROLLMENT ENDS TODAY! 🚨

Norfolk, it’s your last chance this year to finally put your health first.

Every year brings excuses—work, family, holidays. You planned to get stronger, fix that nagging injury, and feel like yourself again… but life got in the way.

That’s exactly why we created Open Enrollment at Movement is Medicine Physical Therapy here in Norfolk, VA.

Once a year, we give you our best deal:
🔥 12 sessions for the price of 10
🔥 20 sessions for the price of 16

No gimmicks. Just real progress and a plan that actually moves you forward.

💳 Use your HSA/FSA dollars before they disappear.

🏋️‍♂️ Train through the chaos instead of waiting for the “perfect time.”

✨ Lock in your future health so the 2026 version of you isn’t just a resolution—it’s reality.

This deal only comes once a year.
Don’t miss it. Enrollment closes tonight.

💥 Unlock relief and recovery with dry needling!Dry needling is a powerful and targeted physical therapy technique to:✅ R...
11/13/2025

💥 Unlock relief and recovery with dry needling!

Dry needling is a powerful and targeted physical therapy technique to:
✅ Reduce pain and muscle tension
✅ Improve mobility and flexibility
✅ Speed up recovery from injury
✅ Enhance performance and movement quality

Whether you’re dealing with chronic pain, sports injuries, or tightness from daily life — dry needling helps you move better, feel better, and perform your best. 🏋️‍♂️

📍 Visit Movement is Medicine Physical Therapy in Norfolk, Virginia to see how dry needling can get you back to doing what you love — pain-free.

⭐ TESTIMONIAL TUESDAY | Norfolk’s Best Physical Therapy ⭐At MiM PT – Norfolk, VA, we specialize in helping active adults...
11/11/2025

⭐ TESTIMONIAL TUESDAY | Norfolk’s Best Physical Therapy ⭐
At MiM PT – Norfolk, VA, we specialize in helping active adults and competitive athletes like her recover from pain, prevent injury, and perform at their best. Whether it’s an old nagging injury or a new limitation, we get you back to doing what you love — stronger than before.
From barbell snatches to handstand push-ups, shoulder mobility and stability are critical — and our targeted treatment approach helps CrossFit athletes reclaim both.
Looking for a Norfolk physical therapist who understands your sport and treats the root cause? We’ve got your back (and your shoulder).
—————————————————————————
✨ Our proven 3-Step Recovery System:
✅ Relieve your pain fast
✅ Uncover and treat the root cause
✅ Equip you with tools to stay pain-free long term
Questions or feedback on our service? DM us or reach out:
✉ MovementIsMedicine.PT@gmail.com
📱 (757) 620‑5464

🦃🎄The holidays are here — but that doesn’t mean your health has to take a back seat! 💪 Start moving better now so you ca...
11/06/2025

🦃🎄The holidays are here — but that doesn’t mean your health has to take a back seat! 💪 Start moving better now so you can feel your best heading into the new year. Whether your goal is to stay pain-free, get stronger, or finally commit to consistent movement, our team is here to help you reach it.

✨ Make this the year you move, feel, and live better. Your body will thank you!

🏋️‍♂️ Take charge of your health, strength, and performance in 2026 with Movement is Medicine PT🔥 Get 20 sessions for th...
11/03/2025

🏋️‍♂️ Take charge of your health, strength, and performance in 2026 with Movement is Medicine PT

🔥 Get 20 sessions for the price of 16
🔥 Or 12 sessions for the price of 10

Each package includes:
✅ Manual therapy/ dry needling sessions
✅ Customized exercise programming
✅ Expert accountability from our physical therapy team
✅ Exclusive bonuses to help you move, feel, and perform your best

📅 Spots are limited — open enrollment won’t last long!

👉 DM us or hit the link in our bio to secure your spot today.

🏃‍♀️ Race season is here! Whether you’re gearing up for your next race or recovering after crossing the finish line, yo...
11/03/2025

🏃‍♀️ Race season is here! Whether you’re gearing up for your next race or recovering after crossing the finish line, your body deserves the same dedication you give to your training. 💪

At Movement is Medicine Physical Therapy, we help runners move better, recover faster, and stay injury-free — so you can keep logging miles without pain. From gait analysis to individualized recovery plans, we’ve got you covered every step of the way. 🏅

🚨OPEN ENROLLMENT IS HERE🚨Once a year we allow a select few patients to purchase packages of visits that can be used for ...
11/01/2025

🚨OPEN ENROLLMENT IS HERE🚨
Once a year we allow a select few patients to purchase packages of visits that can be used for the next year!
This is our version of true health insurance. An investment into making yourself as bulletproof as possible.
Open enrollment is also the best time of year to purchase packages at the lowest rates will ever be and receive free complimentary sessions for doing so! We also have some special surprises for you all this year 😉
These packages are good for up to 12 months!
Only 10 packages are only available for purchase from 11/4-11/25!
Stay tuned for more details in your inbox on Monday!
Have questions? DM, call, or email us or ask your therapist about it next time you’re in the office!

————————————————————————————-
✨Our 3-step process to your recovery✨
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term
Questions? DM or contact us.
✉️Movementismedicine.pt@gmail.com
📱757-620-5464

Address

4210 Colley Avenue Suite A
Norfolk, VA
23508

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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