You & Co.

04/27/2026

Big news at the Recovery Lounge 🤍

Because we know how important recovery is, we’re making things simpler—and better.

Starting May 1st, we’re combining ALL memberships into one 🔥
For just $100/month, you get access to the entire lounge:
✨ Massage chairs
✨ Compression sleeves
✨ Vibration plate
✨ Fire & Ice Room (sauna + cold plunge contrast therapy)

Nothing changes about bringing your people with you 👯‍♀️
➕ Add an additional member for just $20/month
So if two of you sign up, you can split it and pay only $60 each 👏

💥 MAY SPECIAL 💥
Sign up for a membership in May and get HALF OFF your first month

These are monthly memberships, giving you flexibility while still prioritizing your body.

⏰ How to use the lounge:
• Walk in during open hours
• OR book your 1-hour session online if walk-in times don’t fit your schedule

☀️ Summer is coming, and we’re adjusting walk-in hours!
We want YOUR input—what hours would you like to see available?

Let’s give our bodies the prep, recovery, and care they actually deserve 💪✨

04/26/2026

✨ NEW AROMAS JUST DROPPED ✨

Your oxygen bar experience just got even better 😌💨

This week’s featured scents:
🌊 “The Beach” (Wisteria) – dreamy, exotic, and deeply relaxing… close your eyes and drift away
🍦 “Vanilla Bean” (Vanilla Extract) – warm, sensual, and irresistibly soothing

Not only do these smell amazing, but pairing aromatherapy with oxygen can take your experience to the next level 👇

💨 Benefits of the Oxygen Bar:
• Boosts energy & mental clarity
• Helps reduce stress & anxiety
• May relieve headaches & brain fog
• Supports faster recovery after workouts
• Can improve mood & overall relaxation
• Great for refreshing your body after travel or long days

🙌 Who should try it?
• Busy, stressed, or overwhelmed humans
• Athletes or anyone needing recovery
• Anyone dealing with fatigue or brain fog
• People looking for a quick, feel-good reset
• Literally anyone who wants to relax and breathe better

📲 Booking Info:
First time? Book your session online to get started!
After that, you can pop in and enjoy the oxygen bar anytime during walk-in hours 🙌

Stop in, pick your vibe, and treat yourself 💙

04/23/2026

Gift Cards are going quick! Only have a few left. Stop in sometime today between 10-11, 12:45-1:30 or 2:45-3:45 to snag yours!

If you would like to Venmo me to hold one for you, we can do that! Just message me! :)

🚨 CRAZY GIFT CARD SALE 🚨
This week only — or until they’re gone!

We’re clearing out our old-style gift cards before the new ones arrive, and the deals are 🔥

✨ Spend $80 → Get $20 FREE (Total = $100)
✨ Spend $100 → Get $40 FREE (Total = $140)

Perfect for:
🎓 Graduation gifts
🍎 Teacher appreciation
💐 Mother’s Day (yes, you can be the favorite child 😏)

📍 HOURS:
TODAY: 11:45–12:45 & 2:00–6:00
TOMORROW: 10:00–11:00 & 2:45–3:45
FRIDAY: 10:00–3:00

⚠️ Only 12 available — first come, first served! Don’t wait on this one!

04/22/2026

🚨 CRAZY GIFT CARD SALE 🚨
This week only — or until they’re gone!

We’re clearing out our old-style gift cards before the new ones arrive, and the deals are 🔥

✨ Spend $80 → Get $20 FREE (Total = $100)
✨ Spend $100 → Get $40 FREE (Total = $140)

Perfect for:
🎓 Graduation gifts
🍎 Teacher appreciation
💐 Mother’s Day (yes, you can be the favorite child 😏)

📍 HOURS:
TODAY: 11:45–12:45 & 2:00–6:00
TOMORROW: 10:00–11:00 & 2:45–3:45
FRIDAY: 10:00–3:00

⚠️ Only 12 available — first come, first served! Don’t wait on this one!

04/21/2026

Because we heard WAY too many of you say, “I’ll come… but I’m NOT getting in that cold plunge” 🥶😂

So we made things a little more tempting for you…

🔥❄️ Introducing: The Fire & Ice Room ❄️🔥

Now you can go from “why am I doing this to myself” 🥶
to “okay wait… this actually feels amazing” 🔥

Here’s how it works👇
You rotate between the cold plunge and the sauna, creating a contrast therapy cycle that gets your body working for you:

💥 Boosts recovery – cold reduces inflammation, heat relaxes muscles
💥 Improves circulation – your blood vessels constrict in the cold, then expand in the heat (hello, fresh oxygen flow 👏)
💥 Reduces soreness – perfect after workouts or long days
💥 Increases energy – cold wakes you UP, heat helps you unwind
💥 Supports mental toughness – yes… you can do hard things 😏

The science-y part (but we’ll keep it simple):
Cold = vasoconstriction (everything tightens)
Heat = vasodilation (everything opens)
Going back and forth = your circulatory system gets a full workout 💪

Translation: you leave feeling refreshed, recovered, and just a little bit like a badass.

So if the cold plunge alone scared you…
now you’ve got a reward waiting on the other side 🔥😉

💲 Book the Fire & Ice Room online for $25 (1 hour)
or swing by during walk-in hours!

Who’s ready to try the Fire & Ice Room?!

Tag your brave (or not-so-brave) friend you’re bringing with you 👇

04/20/2026

Walk-ins are open today—come give your body the recovery it deserves!

Please note: our Normatec compression boots are unavailable today as they were rented out for a weekend kickboxing fight prep/recovery.

✨ Timeless Links- By Taylor will also be here for all your permanent jewelry needs—perfect time to treat yourself while you’re in!

04/20/2026

We’ve got something BIG coming for Mother’s Day 👀💐

Our best sale/special/opportunity is almost here — we’re just putting the final touches on it before we launch… and trust us, you’re NOT going to want to miss this one!

In the meantime, go ahead and tag your husbands, boyfriends, kids, friends — anyone who might want to treat a special mom in their life (or you 😉). Let’s make sure no one misses out!

04/11/2026

Ready to feel refreshed, recharged, and CLEAR? ✨

Our Oxygen Lounge is here and it’s the perfect add-on to your self-care routine 🤍

Did you know…
• The air we breathe daily contains about 21% oxygen
• Our oxygen lounge delivers up to 90–95% purified oxygen 😮
• Higher oxygen levels can help boost energy, improve focus, and support recovery
• Many people report reduced headaches, better mood, and an overall refreshed feeling after a session

✨ Benefits of oxygen therapy:
• Increased energy + mental clarity
• Helps reduce stress + tension
• May ease headaches + fatigue
• Supports circulation and recovery
• Leaves you feeling refreshed and recharged

💨 Want to elevate your experience? Add an aroma!
We’re creating a poll this week so YOU can help us choose what scents we offer next 👀

💲 Pricing:
• $10 / 10 minutes
• $15 / 15 minutes

📲 First visit? You’ll need to book your first oxygen lounge appointment online. After that, feel free to take advantage of our walk-in hours anytime!

✨ Pro tip: Pair it with your massage or head spa appointment for the ultimate relaxation experience

Come breathe better with us 🤍

Listed below are the aromas to choose from—let us know in the comments which one or two you’re most excited to try:
Mango Madness, The Beach, Lavender Lemongrass, Vanilla Bean, Chocolate Covered Cherries, Calming

You know we love doing giveaways 🎉 share this post and tag the friends you wanna try it with for a chance to win a FREE oxygen lounge session 🤍

04/06/2026

We LOVE having Timeless Links- By Taylor at You & Co. • The Recovery Lounge

04/06/2026

Walk-ins welcome today! ✨

Cold plunge is not available right now as it’s getting a good clean 🧼

Our oxygen lounge is available by appointment only from 3–8 PM 💨

And ✨ Timeless Links by Taylor will be here 3–8 PM for walk-ins for permanent jewelry—grab your girls and stop in!

We can’t wait to see you 🤍

04/04/2026

✨ Oxygen Lounge is NOW OPEN for booking! ✨

We are SO excited to officially launch this new service and can’t wait for you to experience it!

Take a moment to relax and recharge with a 10 or 15 minute session—perfect for a quick reset in your day 💨

🌿 Benefits of the Oxygen Lounge:
• Boosts energy + mental clarity
• Helps reduce stress + promote relaxation
• May ease headaches + brain fog
• Supports faster recovery + overall wellness
• Leaves you feeling refreshed and recharged

When booking, you can customize your experience by adding:
🍉 Watermelon aroma
💜 “Calming” blend (lavender + tangerine)
—or choose BOTH for the ultimate vibe

📲 Important:
Your first visit must be booked online. After that, you’re welcome to enjoy the oxygen lounge during our walk-in hours anytime!

Come breathe, relax, and feel refreshed ✨

04/03/2026

🌷✨ Walk-Ins Today | 10–3 ✨🌷

Stop in and treat yourself before Easter weekend! 💛

We’ve got everything you need to relax, refresh, and feel your best:
🔥 Sauna
🧊 Cold Plunge (bring your own towel)
💆‍♀️ Massage Chairs
🦵 Leg Compression Sleeves
✨ Permanent Jewelry with Timeless Links by Taylor

Grab your girls, take a break, and get Easter-ready with us! 🐣💐

No appointment needed — just walk in!