You & Co. • The Recovery Lounge

03/30/2026

✨ NEW LAUNCH ✨

Starting April 1, we’re excited to introduce Massage Memberships at You & Co 🤍

Treat yourself to consistent self-care while saving on every session!

💆‍♀️ Membership Options:
• 60-Minute Massage
Regular: $80 → Member Price: $70 (Save $10)

• 90-Minute Massage
Regular: $125 → Member Price: $110 (Save $15)

✔️ Pay monthly
✔️ Discounted pricing every month
✔️ Book your massage whenever it fits your schedule
✔️ Cancel anytime

Please note: massages do not roll over month to month.

Memberships will be available under the “Memberships & Packages” tab on our booking site starting April 1!

Make your self-care a priority—you deserve it 💖

03/27/2026

Y’all kept Taylor BUSY at our open house… so we decided she’s not going anywhere 😈✨

Timeless Links by Taylor is officially part of You & Co. and we couldn’t be more excited to have her! 🥰

Here’s how booking works:
✨ Walk-in times – no appointment needed! Grab your girls and come on in 💕
✨ By appointment only slots – book through the You & Co. website under Timeless Links by Taylor

Good news… you only need to book one time slot and can still bring your whole group 👯‍♀️

💎 Pricing:
• Bracelets – $65
• Anklets – $75
• Necklaces – $6/in
• Rings – $35

📅 Be sure to check the attached calendar for her hours!

Questions? Text Taylor anytime at 402-640-6783 💬

Let’s get linked 🔗💖


You & Co. - The Recovery Lounge https://www.vagaro.com/youandco

03/26/2026

🚐💪 RECOVERY THAT COMES TO YOU 💪🚐

Game day. Tournament weekend. Team events. Busy schedules.
Let us bring the Recovery Lounge straight to YOU.

Whether you’ve got a full team of athletes needing recovery or you’re hosting an event — we’ve got you covered 🙌

✨ Services Available On-Site:
• Compression Sleeves – $20
• Cupping – $25
• Cryotherapy – $35

🔥 Best Deal:
Bundle Cupping + Compression for just $150/hour

This is PERFECT for teams 👇
Parents can split the hourly cost between athletes, making it way more affordable than booking services individually. More recovery, less cost 💥

🏫 Hosting a bigger event or booking for a school/organization?
If it’s an all-day setup, we’re happy to work with you to create a custom deal that makes sense for everyone 🤝

🚗 We Travel!
• FREE within 25 miles of Norfolk
• $0.50 per mile for locations beyond 25 miles

Let us help your athletes recover faster, perform better, and stay in the game 🏆

📩 Message us to book your mobile recovery day!

03/25/2026

✨ Some of you guessed it… and you were RIGHT! ✨
The Oxygen Lounge is coming to You & Co. 💨🤍

We are SO excited to be one of the few places in Nebraska offering this experience! The Oxygen Lounge is the perfect way to relax, recharge, and give your body a boost.

Benefits of the Oxygen Lounge:
• Increased energy levels ⚡️
• Improved mental clarity & focus 🧠
• Helps reduce stress & promote relaxation 😌
• May ease headaches & fatigue
• Supports workout recovery & performance 💪
• Can leave you feeling refreshed and recharged

While we believe oxygen therapy can be amazing, it’s not for everyone. Your safety always comes first 🤍

Please avoid using the Oxygen Lounge if you:
• Have a current respiratory illness (cold, flu, COVID, etc.)
• Have chronic respiratory conditions without physician approval (such as severe asthma, COPD, etc.)
• Are pregnant (unless approved by your healthcare provider)
• Have certain heart conditions or medical concerns
• Are sensitive to scents (if using aromatherapy add-ons)

If you’re unsure, we always recommend checking with your healthcare provider first!

✨ GIVEAWAY TIME ✨
Share this post for a chance for you (& a friend) to enjoy a FREE Oxygen Lounge experience! 🤍💨

We can’t WAIT for you to experience this new addition 🤍 Stay tuned for launch details!

03/23/2026

✨ We have EXCITING news! ✨

Starting April 1st, we’re introducing WALK-IN HOURS for our Recovery Lounge + Foot Detox 🙌

🗓 Walk-In Hours:
• Mondays & Wednesdays: 3PM – 8PM
• Fridays: 10AM – 3PM

If you plan to come during these times, no need to book online — just come on in! 👏

💆‍♀️ Available during walk-in hours:
• Sauna
• Cold Plunge
• Massage Chairs
• Compression Leg Sleeves
• Foot Detox

✨ Vibration Plate is included with the Day Pass ONLY

💥 Pricing Options:
✨ Recovery Lounge Day Pass: $30 (includes everything above + vibration plate)
OR individual services:
• Massage Chair – $10
• Cold Plunge – $15
• Sauna – $20
• Compression Leg Sleeves – $25

🔥 BUT WAIT… there’s more! 🔥
This week ONLY:

We offer packages for:
• Massage Chair
• Cold Plunge
• Sauna
• Compression Leg Sleeves

👉 Available in 5 or 10 sessions (already discounted!)
👉 PLUS take an additional 20% OFF this week only!

⏰ Stop in daily this week from 9:15–9:45AM to purchase
📲 Or text us to set up a time that works for you: 402-992-4973

We can’t wait to see you in the lounge! 💙

03/19/2026

Just because it’s called “sports cupping” doesn’t mean you have to be an athlete to enjoy the benefits 🙌

Sports cupping has really taken off—and for good reason. It’s an incredible add-on to any massage that helps your body feel better, move better, and recover faster.

✨ Benefits of sports cupping:
• Increases blood flow and circulation
• Helps relieve muscle tension and tightness
• Reduces pain and inflammation
• Improves mobility and range of motion
• Speeds up recovery time
• Promotes relaxation and overall wellness

This isn’t just for athletes—this is for the police officer, the firefighter, the rancher, the busy mom, the CEO, the retired… and everyone in between.

If your body feels it, cupping can help it 💆‍♀️

03/18/2026

Feeling so grateful after our Lucky to Have You Open House 💚🍀

Thank you to every single person who came out, supported, and spent time with us. It truly means more than you know—I appreciate each and every one of you!

✨ Giveaway Winners ✨
Congratulations to Claire Stinson and Stephanie! 🎉

🔥 Claire won 1 year of sauna access for her + a friend
🔥 Stephanie won 1 year of sauna + massage chair access

We’ll be reaching out to you both soon with all the details!

Thank you again for being part of this amazing community. 💫

03/17/2026

Starting April 1st, there will be a slight price increase for massage and head spa services only.

All add-ons and recovery services will remain the same price.

If you currently have a gift certificate for a specific service, it will still cover the full amount—no changes there. 🤍

If you already have an appointment booked for April 1st or later, it will reflect the new pricing.

This decision didn’t come lightly. After 2.5 years in business, and continuing to invest time and education into learning new techniques to better serve and help you feel your best, it’s become a necessary step.

I am so grateful for each and every one of you who continue to support my business—it truly means more than you know. 🫶🏼🧡

03/16/2026

We hope to see you tonight!

🍀✨ LUCKY TO HAVE YOU ✨🍀
Client + Friends Appreciation Night at You & Co.

We are so lucky to have YOU — and we’re celebrating!

Join us for a special evening of self-care, connection, and a little bit of lucky fun 💚

✨ Lucky Spin Wheel
✨ Green + Gold Refreshments
✨ TWO Grand Prize “Pot of Gold” Giveaways
✨ Event-Only Booking Specials
✨Photo Booth
✨Timeless Links- By Taylor
✨Trish’s Scentsy VIP’S
✨The Sweet Spot

🍀First 10 people in the door will recieve a goodie bag.
🍀Bring a friend and make it a girls’ night!

📍 You & Co
🗓 March 16th, 2026
⏰ 5:30-7:00pm
🎟 Free to attend

Let us spoil you — because we truly are lucky to have you. P.S. - share this post for an extra entry 🍀

03/15/2026

Come check out Timeless Links- By Taylor tomorrow evening! 😍😍

✨ Chains + Giveaway Tomorrow Night! ✨

Come check out all the beautiful permanent jewelry chains tomorrow night 5:30-7pm at You & Co. • The Recovery Lounge! So many gorgeous styles to choose from — from simple and dainty to fun and colorful!

Bonus: Anyone who comes and gets permanent jewelry tomorrow night will be entered for a chance to win a FREE bracelet! 🎉

✨ Tomorrow Night
✨ Pick your favorite chain
✨ Chance to win a FREE bracelet

03/11/2026

We’re adding something new to You & Co.… and it’s going to change the way you relax.

Think:
✨ Refreshing
✨ Rejuvenating
✨ A breath of fresh air

Drop your guesses below… what do you think it is? 👀

First person to guess it right might just win a free experience. 😉

🌿✨

03/09/2026

🍀✨ LUCKY TO HAVE YOU ✨🍀
Client + Friends Appreciation Night at You & Co.

We are so lucky to have YOU — and we’re celebrating!

Join us for a special evening of self-care, connection, and a little bit of lucky fun 💚

✨ Lucky Spin Wheel
✨ Green + Gold Refreshments
✨ TWO Grand Prize “Pot of Gold” Giveaways
✨ Event-Only Booking Specials
✨Photo Booth
✨Timeless Links- By Taylor
✨Trish’s Scentsy VIP’S
✨The Sweet Spot

🍀First 10 people in the door will recieve a goodie bag.
🍀Bring a friend and make it a girls’ night!

📍 You & Co
🗓 March 16th, 2026
⏰ 5:30-7:00pm
🎟 Free to attend

Let us spoil you — because we truly are lucky to have you. P.S. - share this post for an extra entry 🍀