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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 6pm Saturday 9am - 1pm

Obsidian Counseling and Wellness Center, LLC

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United States
Norfolk, VA
Obsidian Counseling and Wellness Center, LLC

Obsidian is an outpatient behavioral health center that provides individual, family, and group counseling services.

We also provide field placement for graduate students and supervision for LPC and LMFT residents seeking licensure.

12/13/2025

On the 12th day of Christmas my therapist gave to me….

1️⃣2️⃣ …twelve steps to freedom
(from perfection, overfunctioning, and that cousin’s shade.)

You made it through the 12 Days of Christmas – Therapist Edition.

🎁 We’re wrapping this up like the gift you waited ‘til the last minute to buy.

Remember the healing is in the pause.
The freedom is in the boundaries….
And peace is the real gift🎁

12/12/2025

On the 11th day of Christmas my therapist gave to me…

1️⃣1️⃣ …eleven moments of clarity
(in between scrolling, crying, and cleaning.)

❄️Clarity supports wise decision-making. When you’re clear on your capacity and priorities, you’re less likely to choose from guilt, urgency, or emotional overwhelm❄️

12/11/2025

On the 10th day of Christmas my therapist gave to me….

🔟 …ten grief check-ins
(because joy and loss hold hands this season.)

🙏🏾Grief during the holidays is real.
You don’t have to fix it, hide it, or explain it. Just sit with it..Grief can reveal what matters. 🙏🏾

12/10/2025

On the 9th day of Christmas my therapist gave to me…

9️⃣ …nine grounding tools
(Cmon sis…5-4-3-2-1… because what we are not about to do is disassociate in Costco’s)

🧑🏾‍🎄Grounding helps regulate the nervous system, It brings your body back when the season pullls your mind In too many directions🧑🏾‍🎄

12/09/2025

On the 8th day of Christmas, my therapist gave to me…

8️⃣ …eight "I feel" statements
(Instead of crashing out in the parent pickup line)

Conflict is inevitable during the holidays when overstimulation, expectations, and family dynamics colide. Practicing assertive communication (like “I feel” statements) can keep you regulated and reduce escalation.

12/08/2025

On the 7th day of Christmas my therapist gave to me..

7️⃣ …seven minutes to eat

(Okay, more like 17, and let’s not confuse a cookie for a meal.)

🍪Eating is essential. Food fuels your energy, mood, and emotional regulation…especially during a season that can drain all three.🍪

12/07/2025

On the 6th day of Christmas, my therapist gave to me…

6️⃣ …Permission to slay…🛷

You don’t have to shrink to keep the peace. This season, take up space, rest boldly, and slay on your own terms.

12/06/2025

On the 5th day of Christmas, my therapist gave to me…

5️⃣ …five minutes of stillness.
(You don’t have to perform, let the elves do the most.)

☕️This season doesn’t need your perfection. It needs your presence☕️

12/05/2025

On the 4th day of Christmas, my therapist gave to me…

4️⃣ …four healthy NOs

Try it with me…no ma’am
absolutely not, nope, yeah no

How was that???

12/04/2025

On the 3rd day of Christmas, my therapist gave to me…

3️⃣ …three deep breaths
(because breathing is free and underrated!)

Breathe when you see the Spirit Week flyer.
Breathe when the to-do list multiplies.
Breathe when the joy feels… manufactured.

12/03/2025

On the 2nd day of Christmas, my therapist gave to me…

2️⃣ …two restful naps
(because it will get done someday before Christmas or whatever Stevie said😴)

🎁Everything doesn’t have to be done today.
Pace yourself. Rest is a gift too.🎁

12/02/2025

On the 1st day of Christmas, my therapist gave to me…

1️⃣ …a boundary with my family

🎄 Holiday boundaries aren’t mean. They’re maintenance.
You’re allowed to protect your peace without guilt. Choose what’s sustainable, not what’s expected🎄

Address

6387 Center Drive , Suite 19
Norfolk, VA
23502

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Saturday	9am - 1pm

Telephone

+17579951833

Website

http://www.obsidiancounselingandwellness.com/

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