Obsidian Counseling and Wellness Center, LLC

Obsidian Counseling and Wellness Center, LLC Obsidian is an outpatient behavioral health center that provides individual, family, and group counseling services.

We also provide field placement for graduate students and supervision for LPC and LMFT residents seeking licensure.

I recently took my car in for an oil change, and decided to rotate the tires too.(Look at me out here adulting.)I expect...
02/09/2026

I recently took my car in for an oil change, and decided to rotate the tires too.
(Look at me out here adulting.)

I expected it to take about an hour.
Instead, the associate came back quickly… with another piece of paper.

“Routine maintenance,” he said.
All I saw were dollar signs.

I was ready to say no, until he added:
“Doing this now may prevent costly repairs in the future and help your car last longer.”

I processed what he said… and reluctantly agreed.
And then I thought, this is exactly what we should be doing in our romantic relationships. 💗🔧

This week, we’re focusing on love maintenance:
small check-ins, emotional connection, and intentional care
BEFORE things feel broken.

Because preventive care isn’t just for cars.
It’s for relationships too.

🎶 Lyric pull:“It’s enough to drive you crazy if you let it…”I love my job, but when you’re the boss, there’s no one to h...
02/06/2026

🎶 Lyric pull:
“It’s enough to drive you crazy if you let it…”

I love my job, but when you’re the boss, there’s no one to hand things off to.

Time off requires planning, and rest requires intention.

Being self-employed doesn’t mean being self-sacrificing.

👉🏽 What boundary are you working to protect in your business this year?

Lyric pull:🎶For service and devotion, you would think that I would deserve a fair promotion…”I love my job, but dedicati...
02/05/2026

Lyric pull:

🎶For service and devotion, you would think that I would deserve a fair promotion…”

I love my job, but dedication doesn’t always translate into recognition.

Your work deserves acknowledgment, not just appreciation!!!

Lyric pull:“They just use your mind, and they never give you credit…”I love my job, but when you work for yourself, ever...
02/04/2026

Lyric pull:
“They just use your mind, and they never give you credit…”

I love my job, but when you work for yourself, everything runs through you.

The vision.
The decisions.
The risk.
The emotional weight of making it work.

Entrepreneurship offers freedom..BUT it also asks for constant self-regulation.

If you’re tired, it doesn’t mean you’re failing. It means you’re carrying a lot.

Lyric pull:“They just use your mind, and they never give you credit…”I love my job, but mental exhaustion still counts.J...
02/03/2026

Lyric pull:
“They just use your mind, and they never give you credit…”

I love my job, but mental exhaustion still counts.

Just because it’s invisible doesn’t mean it isn’t heavy.

Lyric pull:“Workin’ 9 to 5, what a way to make a livin’…”I love my job, but sometimes making a living costs more than it...
02/02/2026

Lyric pull:
“Workin’ 9 to 5, what a way to make a livin’…”

I love my job, but sometimes making a living costs more than it should.

If you feel this, you’re not ungrateful…you’re aware.

February is  .At Obsidian Counseling & Wellness Center, we honor the resilience, brilliance, and contributions of Black ...
02/01/2026

February is .
At Obsidian Counseling & Wellness Center, we honor the resilience, brilliance, and contributions of Black individuals and communities and remain committed to centering healing, resilience, and culturally responsive care this month and every month. 🖤✨

I love my job, but…This week, we’re holding space for a truth many of us live with quietly.You can love your work and fe...
01/30/2026

I love my job, but…

This week, we’re holding space for a truth many of us live with quietly.

You can love your work and feel tired!!!

All week long, I’ll be sharing reflections inspired by a familiar tune..🎶 9 to 5…because Dolly’s words have never felt more real!!!

This is for those who give their best while trying not to lose themselves in the process, whether you’re an entrepreneur or a professional working collaboratively

This isn’t about complaining.
It’s about naming what’s real.

✨ We’re Moving! ✨Our office is relocating to a new space!📍 New Address: 400 North Center Dr., Suite 201, Norfolk, VA 235...
01/30/2026

✨ We’re Moving! ✨

Our office is relocating to a new space!
📍 New Address: 400 North Center Dr., Suite 201, Norfolk, VA 23502

📅 Effective February 9, 2026

All appointments on or after this date will be held at our new location. We’re excited to welcome you into a fresh, comfortable space while continuing the same care you know and trust.

Questions? Feel free to reach out—we’re happy to help! 💙

Hey ya’ll and Happy New Year🎉We hope everyone had an enjoyable time with family and friends. And raise your hand if you ...
01/28/2026

Hey ya’ll and Happy New Year🎉

We hope everyone had an enjoyable time with family and friends. And raise your hand if you can barely remember what happened yesterday..let alone December.

We intentionally took a pause to reset, refocus, and get grounded, and now we are BACK!

We are kicking off the year with our Love Series, where we”ll be sharing informative and reflective posts on love from different angles..work, family, romantic relationships, and self.











✨ Meet Our Team! ✨We’re proud to introduce the clinicians who make our practice a supportive, welcoming space for healin...
01/27/2026

✨ Meet Our Team! ✨

We’re proud to introduce the clinicians who make our practice a supportive, welcoming space for healing and growth. We’re currently accepting new clients and proudly accept both Medicaid and private insurance.

📍 In-office (Norfolk, VA) & virtual appointments available.

💙 Dr. Natasha Beckum – Owner & LPC
Dr. Natasha founded the practice in 2019 with a mission to make mental health care accessible, compassionate, and trauma-informed. She brings extensive clinical experience and a deep commitment to ethical, client-centered care. Her leadership ensures every client receives thoughtful, high-quality treatment in a supportive environment.

💙 Keundra Miller – MFT Resident
Keundra specializes in relational and family-focused work, helping clients strengthen communication, boundaries, and emotional connection. She brings warmth, insight, and a collaborative approach to therapy, creating a safe space for growth and change.

💙 Makenzie Ringenbach– Second-Semester Intern
Makenzie has been part of our practice since her practicum (May 2025) and is now continuing as a second-semester intern. She is thoughtful, engaged, and deeply invested in learning and supporting clients with care and professionalism.

💙 Jadon Nava– Second-Semester Intern
Jadon has also been with the practice since his practicum (May 2025) and continues as a second-semester intern. He brings curiosity, compassion, and a strong commitment to client support and ethical practice.

✨ Whether you’re navigating anxiety, depression, trauma, relationship stress, or life transitions, our team is here to support you.

📞 Reach out today — we’d love to help you get started.

On the 12th day of Christmas my therapist gave to me….1️⃣2️⃣ …twelve steps to freedom(from perfection, overfunctioning, ...
12/13/2025

On the 12th day of Christmas my therapist gave to me….

1️⃣2️⃣ …twelve steps to freedom
(from perfection, overfunctioning, and that cousin’s shade.)

You made it through the 12 Days of Christmas – Therapist Edition.

🎁 We’re wrapping this up like the gift you waited ‘til the last minute to buy.

Remember the healing is in the pause.
The freedom is in the boundaries….
And peace is the real gift🎁

Address

6387 Center Drive , Suite 19
Norfolk, VA
23502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Saturday 9am - 1pm

Telephone

+17579951833

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