Sentara Brock Cancer Center

03/12/2026

🎉 Big Win for the Community! 🎉

CLUBWAKA has raised a total of $120,000 for the Sentara Brock Cancer Center! 💙

Nearly 200 members from seven cities come together for fundraising events to support this amazing cause.

From bowling and softball to kickball, co****le leagues, and flag football, Club Waka offers so many ways to stay active and connected. For nine years, members have been raising money and giving back - all while having fun!

Club Waka’s roots go back to the 1990s, when a few recent college grads started a kickball league just for fun. Today, the group is part of the World Adult Kickball Association (WAKA) and continues to grow its impact.

“Club Waka was the first donor to step up to help us reach our goal of $15 million,” said Sentara Foundation’s David Proffitt.

Thank you, Club Waka, for your dedication and support.

03/06/2026

Air-fried shrimp fajitas are a delicious way to enjoy lean protein and heart-healthy omega-3s with less oil and fewer calories than traditional pan-fried versions.

Colorful peppers and onions bring fiber, vitamin C, and antioxidants to help lower inflammation — all in a simple, one-basket meal that supports both heart and immune health. And the best part? Easy cleanup! 🙌

**Recipe in comments

Healthy eating has never been so tasty. 🌶️🍤✨

03/03/2026

Eating at home can cut your food costs in half compared to dining out, all while giving you full control over your ingredients and portion sizes. Home-cooked meals are typically lower in sodium, added sugars, and unhealthy fats — making them a smart choice for heart health and disease prevention. 🍴

Cooking at home is a simple, delicious way to save money and boost your long-term wellness with every bite. 💚

02/26/2026

This March, stand up to colon cancer and join us for the 2026 Don’t Sit on Colon Cancer 5K & Walk - a family-friendly event supporting prevention, awareness, and our local community. 🏃‍♀️

📍 Where: Sentara Princess Anne Hospital
2025 Glenn Mitchell Drive, Virginia Beach

📅 When: Saturday, March 28, 2026
⏰ Race starts at 9 a.m.

This meaningful event benefits the Sentara Cancer Program Fund, which provides colon cancer prevention and screening opportunities throughout our community. Together, we’ll celebrate brave survivors and honor the loved ones we have lost. 💙

✨ New this year: exciting activities for all ages to enjoy!

👟 Event Options:
• 5K
• Virtual 5K
• Survivor 1-Mile Walk

🎟 Register early to secure your spot and save on race fees!

👉 Sign up today: https://bit.ly/4s3IMCo

The 2026 Don't Sit on Colon Cancer 5K & 1 Mile Walk is on Saturday March 28, 2026. It includes the following events: 5K Run, 5K Run - Colon Cancer Survivor, 1 Mile Walk, 1 Mile Walk - Colon Cancer Survivor, and Virtual 5K.

02/23/2026

We’re honored to partner with Beach Better Bodies and Studio Bamboo Institute of Yoga to offer a FREE 6-week program designed to support anyone impacted by cancer - whether you are newly diagnosed, currently in treatment, or a survivor.

This compassionate program includes:
✨ Gentle fitness
🧘‍♀️ Yoga & mindful movement
💛 Holistic wellness practices

Each session is thoughtfully designed to help you build strength, reduce stress, and support your overall well-being - all within a caring and supportive community.

📅 The next session begins March 16!

Ready to take the next step in your wellness journey?
📞 Register or learn more: 1-800-SENTARA

02/20/2026

This Chocolate Strawberry Protein Smoothie tastes like dessert but will fuel your morning like a champ. 🍓🍫

Antioxidant-rich cocoa and vitamin-C-packed berries work together to fight inflammation and support a strong heart, while nut butter, banana, and protein powder keep you full, energized, and ready for the day.

Healthy, delicious, and heart-smart... yes, please! ❤️✨

**Recipe in comments

02/18/2026

Not all protein powders are created equal! 💪

When it comes to choosing the right protein powder, quality matters. Look for options with minimal ingredients, no artificial sweeteners or colors, and a complete protein source like whey isolate or a well-balanced plant blend.

And don’t forget, third-party testing is key! It helps ensure purity and guarantees you’re fueling your body with clean, high-quality protein you can trust.

02/17/2026

Life-saving screenings, delivered on wheels. 🚐💗

We're hiring Mammography Technologists to staff our Mobile Mammography units, bringing life-saving breast cancer screenings directly to communities across Virginia. In this role, you’ll perform screening and diagnostic mammography and bone densitometry imaging studies, support patients through every step of their exam, and help ensure high-quality imaging and compassionate care on the road.

02/13/2026

Sentara Health has launched a robotic-assisted bronchoscopy program at Sentara Leigh Hospital, bringing advanced, minimally invasive technology to improve the early detection of lung cancer and other pulmonary conditions. 🏥🤖

Using 3D CT imaging and real-time robotic guidance, physicians can precisely navigate the lungs to biopsy small or hard-to-reach nodules — helping patients receive faster, more accurate diagnoses. 🫁✨ Most procedures take about an hour, require no incisions, and allow patients to return home the same day.

“This technology allows us to reach areas of the lung that were previously very difficult to access,” said Dr. Simanta Dutta, Sentara pulmonologist and program lead. “Earlier and more precise diagnoses mean patients can begin treatment sooner.”

This new program strengthens Sentara’s regional lung diagnostics network and reflects our continued commitment to advancing cancer detection and care for the communities we serve. 💙

02/09/2026

Want to save money on groceries without clipping coupons? What if you could make the food you already bought last way longer?

Registered Dietitian Shaye Arluk says food spoilage isn’t about poor quality—it’s about oxygen, moisture, ethylene gas, and temperature. When you control those four things, you can extend the life of your food by 30–50% 🙌

🥬 Game-changing tips to keep food fresh longer:
✔️ Store herbs properly and they can last almost two extra weeks
✔️ Wrap the tops of bananas to slow browning by five more days
✔️ Store ripe avocados submerged in water in the fridge for up to 10 extra days
✔️ Keep grains and beans in airtight containers, they can last 3–5 years
✔️ Place dairy, fruits, leafy greens, and herbs toward the back of the fridge (not the door!)
✔️ Use your freezer! Frozen fruits and veggies last 6 months to a year and often have higher nutrient density

🧊 Bonus tip: Every time you open the fridge, light and heat rush in—so food stored in the door spoils faster.

📍 Want to learn more?
Shaye Arluk, a cancer survivor who focuses on how food fuels the body, hosts:
• In-person talks: Third Tuesday of each month, 10–11 a.m.
• Virtual sessions: 6–7 p.m.
📍 Sentara Brock Cancer Center, Norfolk

🙏 Thanks to WTKR TV-3's Erin Miller for her coverage!
👉 Check out their full story at the link in the first comment.

02/06/2026

Craving a cozy, nourishing dinner that comes together fast? 🍝✨ One-pot smoky red lentil pasta delivers plant-based protein and fiber to help keep blood sugar steady and energy levels strong. The smoky tomato sauce is rich in lycopene, known to support heart health and reduce inflammation.

A simple, delicious one-pot meal that fuels long-term wellness. 💪🌱 Recipe in the comments!

02/03/2026

Plant-forward eating focuses on affordable staples like beans, lentils, and seasonal produce, keeping grocery bills low while boosting nutrition. Research shows that eating mostly plants can lower inflammation and reduce the risk of chronic diseases like heart disease, diabetes, and even certain cancers.

Small changes can make a big difference for both your health and your household budget. 💚🥗