Sentara Brock Cancer Center

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Sentara Brock Cancer Center

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12/19/2025

Looking for a fun and festive drink that’s actually good for you? This Pomegranate Beet Mocktail is packed with antioxidants and natural energy boosters—no alcohol needed. Perfect for holiday parties, baby showers, or any celebration where you want to sip something vibrant, refreshing, and totally nourishing. Cheers to feeling great! 🥂

Our nutrition lecture series resumes in January to help you keep fighting with food in 2026. Make sure you register for the lecture “Oncology RD’s guide to 7 disease fighting foods to eat daily” with the link attached: https://bit.ly/46ocDfy

Superfood Pomegranate Beet Mocktail
Ingredients:
1 cup lemon or lime sparkling water
¼ cup pomegranate juice
1 tbsp fresh lemon juice
2 tsp honey
½ tsp fresh grated ginger (or ginger juice)
2 tbsp cooked or raw beet (peeled and chopped) (one small beet)
Fresh mint leaves (plus extra for garnish)
Ice cubes
Directions:
In a blender, combine pomegranate juice, lemon juice, ginger, beet, a few mint leaves, and a handful of ice. Blend until smooth.
Pour into a glass, top with sparkling water, and stir gently.
Garnish with fresh mint and enjoy chilled.

12/16/2025

New research is reinforcing what we've long suspected—there’s no truly “safe” level of alcohol when it comes to cancer risk. Even moderate drinking has been linked to increased risk for several cancers, including breast and colorectal.
But that doesn’t mean you can’t still enjoy something festive.
Come back Friday for a delicious holiday-ready mocktail recipe that’s just as fun—without the health risks. Your body (and your future self) will thank you.
Join us for our next Nutrition and the Cancer Journey class.
Sign up today: https://bit.ly/46ocDfy

12/12/2025

Staff at the Sentara Brock Cancer Center took part in a fun and refreshing hands-on mini mosaic making session! This was a wonderful opportunity for fun, team building, relaxation, and creativity as everyone crafted something uniquely their own.

Now, these mini mosaics are proudly hanging on the 3rd floor, adding even more color, creativity, and inspiration to our space!

A special thank-you to Staci Katsias, Art Administrator & Artist in Residence, for hosting this inspiring and restorative art experience. 💙✨

12/05/2025

Looking for a festive treat that feels indulgent AND healthy? These Dark Chocolate Cranberry Bites are loaded with antioxidants—and add a secret disease-fighting boost: chia seeds. A perfect sweet bite for holiday gatherings.

Dark Chocolate Cranberry Bites
Ingredients:
6 oz fresh cranberries
¼ c. water
1 T. chia seeds
1 T. honey
4 oz dark chocolate chips
1 tsp coconut oil

Directions:
1. In a small saucepan bring water to a boil and add cranberries (if frozen defrost first), chia seeds, and honey. Stir until cranberries pop.
2. Remove from heat and pour into a silicone ice cube tray. Place in the freezer till frozen.
3. Meanwhile, melt chocolate with coconut oil in the microwave or in a double broiler.
4. Dip frozen cranberry cubes in chocolate, place on a parchment lined baking pan and place in the refrigerator to harden.
5. Keep cold when serving.

12/02/2025

Dried vs Fresh Fruit
Both dried and fresh fruits offer nutrients, but there are some key differences:
🥭 Dried Fruit
✔️ Portable & shelf-stable
✔️ Fiber + antioxidants
⚠️ Higher in natural sugar by volume
⚠️ Often contains added sugars or oils
⚠️ Easy to overeat due to size
🍎 Fresh Fruit
✔️ Hydrating
✔️ Lower calorie density
✔️ Full of water-soluble vitamins (like
Vitamin C)
✔️ More filling per bite

Dietitian Tip: When choosing dried, look for unsweetened and sulfate-free versions. But when possible, fresh or frozen is your nutrient-dense go-to.

This Friday’s recipe will feature fresh cranberries as its superfood star—stay tuned.
To sign up for our next Nutrition and the Cancer Journey class, click here:
https://bit.ly/46ocDfy

11/24/2025

Our "Buy a Brick" campaign at Sentara Brock Cancer Center will close at the end of this year. If you'd like to support your community and honor a loved one with a personalized, commemorative brick, please use the link below.

You can honor a loved one affected by cancer or celebrate a survivor by purchasing a personalized brick in our Healing Garden. Each brick becomes a permanent part of our garden, symbolizing strength and community support.

Funds raised through the brick campaign support the Beyond Cancer Fund, enhancing innovative and collaborative services for cancer patients and their families.

Join us today in creating a sanctuary of hope and remembrance, leaving a lasting legacy of inspiration and hope! 💙 To purchase your brick, visit: https://www.bricksrus.com/donorsite/beyondbricks

11/21/2025

Looking for a show-stopping plant-based holiday recipe? This savory mushroom and nut loaf—made extra moist and protein-packed with creamy cottage cheese—is the perfect festive centerpiece. Top it with warm mushroom gravy and a sprinkle of pomegranate seeds for a beautiful, flavor-packed finish that’s sure to impress.

Savory Mushroom Nut Loaf
Ingredients:
2 cup mushrooms, finely chopped (mixture of any mushroom type)
1 cup cottage cheese (preferably low-fat or full-fat)
1 cup mixed nuts, chopped fine (walnuts, pecans, almonds or a mixture)
1 small onion, finely diced
2 cloves garlic, minced
1 cup oats
2 eggs
1/2 cup parmesan or Romano cheese
1 tbsp olive oil
1 tsp dried thyme or Italian seasoning blend (no salt)
Salt and pepper to taste
Pomegranate seeds (for topping)
Mushroom gravy if desired

Directions:
1. Preheat the oven to 350°F.
2. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent. Add mushrooms and cook until moisture evaporates, about 5-7 minutes. Season with salt, pepper, and thyme. Let cool slightly.
3. In a large bowl, combine the cooked mushroom mixture, cottage cheese, chopped nuts, breadcrumbs, eggs, and grated cheese if using. Mix well until all ingredients are combined.
4. Press mixture into a greased or parchment-lined loaf pan. Smooth the top.
5. Bake for 40-50 minutes, or until the loaf is firm and golden brown on top.
6. Let cool a bit before slicing. Garnish with fresh herbs if desired. Serve warm or room temperature.
* Top with mushroom gravy and pomegranate seeds if desired.

11/20/2025

Lung cancer is the leading cause of cancer death in the U.S.—but early detection can save lives. Low-dose CT (LDCT) scans can find lung cancer at earlier, more treatable stages, yet only about 10% of eligible people get screened.

Who should get screened? You may qualify for LDCT if you:
• Are 50–80 years old
• Have a 20 pack-year smoking history
• Are a current smoker or quit within the last 15 years

Smoking is the #1 cause of lung cancer, but others include secondhand smoke, radon, air pollution, asbestos, and family history. Even people who never smoked can develop lung cancer.

11/18/2025

The Magic of Mushrooms
Did you know mushrooms are one of the most underrated superfoods?
They’re packed with antioxidants, support immune health, and contain compounds that may help fight inflammation and even slow cancer cell growth. Some varieties, like shiitake and maitake, have been used for centuries in traditional medicine—and now science is catching up. Add them to soups, sautés, or even smoothies for a powerful health boost.
Be sure to join us for our next Nutrition & the Cancer Journey class.
Sign up here (virtual & in-person options available): https://bit.ly/46ocDfy

11/07/2025

This stuffed acorn squash is a cozy, nutrient-packed centerpiece perfect for fall gatherings or holiday dinners. Roasted to perfection and filled with a savory mix of lentils, quinoa, and sun-dried tomatoes, it’s hearty, satisfying, and full of flavor. A beautiful plant-based dish that’s as wholesome as it is delicious.

Starting to plan for your holiday meals but want to make sure you are still fighting disease at the same time? Join in our nutrition lecture series November 18 for “Holiday Feasts that Fight Disease”. Our oncology dietitian will not only give menu ideas but for those who can attend in person we will do some taste testing, too.
Sign up today: https://bit.ly/46ocDfy

Lentil and Quinoa Stuffed Acorn Squash
Ingredients:
For the Squash
2 medium butternut squash, halved and seeds scooped out
Olive oil spray
Salt and pepper, to taste
For the Filling
1/2 cup dry green or black lentils (cooked according to directions), or one 15 oz can lentils, rinsed well
1/2 cup dry quinoa, cooked (1 & 1/2 cups cooked)
1 small red onion, finely chopped
2 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1/4 cup walnuts, toasted and chopped
3 tbsp h**p seeds
½ cup tomato sauce
1/4 cup fresh parsley, chopped
1 tsp smoked paprika
1/2 tsp cumin
1 T of olive oil or olive oil spray
Salt and pepper, to taste
For the Topping
4 oz herbed goat cheese (or vegan cashew cheese)
Optional garnish: pomegranate seeds, balsamic glaze, or microgreens

Directions:
**Roast the Butternut Squash**
1. Preheat the oven to 400°F (200°C).
2. Spray squash halves with olive oil. Sprinkle it with salt and pepper.
3. Place cut-side down on a parchment-lined baking sheet.
4. Roast for 35–40 minutes, until tender. Flip and cool slightly.

**Prepare the Filling**
1. While squash roasts, heat olive oil in a skillet.
2. Sauté onion 3–4 minutes. Add garlic, sun-dried tomatoes, paprika, and cumin.
3. Stir in tomato sauce, cooked lentils and quinoa. Cook 5 minutes more.
4. Turn off heat. Stir in walnuts, h**p seeds, and parsley. Season with salt and pepper.

**Assemble & Bake**
1. Scoop a bit more squash flesh to create space for the filling.
2. Fill each half generously with warm lentil-quinoa mixture.
3. Top with crumbled herbed goat cheese.
4. Return to the oven for 10 minutes, until hot and the cheese is slightly melted.

11/05/2025

After her breast cancer diagnosis, Porsche made a promise to herself: say YES 💛

Yes to experiences, to adventure, to everything that makes life vibrant. Porsche has been checking off her bucket list one incredible “yes” at a time, and she’s not stopping anytime soon! ✈️🎶🪂

11/04/2025

Lentils, whether dried or canned, are a nutrition powerhouse—packed with plant-based protein, fiber, and essential minerals that support heart and gut health. If using canned, be sure to rinse thoroughly to reduce excess sodium and keep your meal healthy and balanced. Easy to add in soups, salads, or grain bowls for a nourishing boost anytime.

Join us for our free Nutrition and the Cancer Journey classes.
Sign up today:
IN-PERSON: https://bit.ly/46ocDfy
VIRTUAL: https://bit.ly/4nvPBKx

Address

6251 E. Virginia Beach Boulevard
Norfolk, VA
23502

Telephone

+18882202214

Website

http://www.SentaraBrockCancerCenter.com/

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Our Story

This state-of-the-art facility is the regional hub of the Sentara Center Network and opened for comprehensive cancer care in June 2020. The Sentara Brock Cancer Center is home to a multi-disciplinary partnership between Sentara Medical Group, Eastern Virginia Medical School and Virginia Oncology Associates delivers a healing environment for patients at every stage of their journey, from initial diagnosis through long-term, healthy survivorship.