Sentara Brock Cancer Center

04/03/2026

Eating healthy on a budget can be tough, but the solution might be simpler than you think: check your freezer aisle! ❄️🥕

Erin Miller of WTKR News 3 recently learned from Shaye Arluk, our registered dietitian, that frozen fruits and vegetables are picked at peak ripeness and flash-frozen, helping lock in nutrients that fresh foods can lose over time. Not only are they just as nutritious, but they also last much longer, helping you cut down on food waste and save money.

Did you know? We waste about 40% of the food we buy. Using frozen options can seriously stretch your grocery dollars. 💸

Most of us aren’t getting enough fruits and veggies each day (the goal is 7–10 servings!), but frozen options make it easier, and more affordable, to get there. For example, frozen berries are often cheaper than fresh and can even have more vitamin C.

🛒 Smart tips for eating healthy on a budget:
• Choose frozen fruits and veggies to save money and reduce waste
• Look for simple ingredients, avoiding added sauces, butter, or excess salt
• Take advantage of meat sales and freeze what you don’t use right away
• Try budget-friendly proteins like canned beans and lentils
• Build balanced meals with protein + whole grains + fruits & veggies

Healthy eating doesn’t have to break the bank, it just takes a little planning! 💚

Check out the link to the story in the comments.

04/02/2026

Our Easter Egg Hunt at the Healing Garden was an egg-cellent success! 💛

Staff had a blast searching high and low for 10 special golden eggs, each filled with exciting prizes! 🥚✨

And of course, a big hit was the Twisted Sisters food truck, serving up delicious, sweet treats that made the event even more enjoyable! 🍦🍩

Thank you to everyone who joined in and helped make this event so memorable and thank you for all that you do every day! 💙

We loved celebrating YOU! 🐰🌼

04/01/2026

Join us for a guided grocery store tour with Shaye Arluk, Registered Dietitian and facilitator of “Nutrition and the Cancer Journey.” 🛒 Learn how to shop smarter and make choices that help fight cancer with every bite.

📅 May 19, 2026
⏰ 9 a.m. – 2 p.m. (tours start on the hour)
📍 Kroger
3330 Virginia Beach Blvd.
Virginia Beach, VA 23452

Spots are limited for each time slot, so don’t wait!

📝 Register by May 17 to secure your spot:
Visit sentara.com/events or call 1-800-SENTARA

03/27/2026

In partnership with The Muse Writers Center, we’re excited to offer The Mindful Journal, an experiential writing class designed especially for cancer patients and survivors.

This unique class blends writing, low-skill art, and mindfulness practices, all centered around the theme of self-love. Through guided meditations, writing prompts, collage, and creative activities, participants will create visual journals that explore wellness and self-care, both in everyday life and during challenging times.

🗓 When: First and third Wednesday of each month
📍 Where: 1st Floor Conference Room, Sentara Brock Cancer Center

Join us in a supportive, creative space to reflect, express, and nurture yourself. 💛

For more information or to sign up, visit the link in comments.

03/25/2026

Cancer survivorship is about more than just getting through treatment. It’s about navigating life after cancer and embracing a new normal. 💙

Sentara Oncology is proud to offer Living Beyond Cancer, a survivorship program designed to support patients as they transition beyond active treatment. With over 30,000 survivors in Hampton Roads, we’re committed to helping you thrive every step of the way.

Join us for in-person or virtual classes:
📅 April 7, 2026
⏰ 10:00 AM – 12:30 PM
📍 Sentara Brock Cancer Center (Norfolk)

Registration is required. Participants may bring one guest

To sign up, call 1-800-SENTARA or visit sentara.com.

03/25/2026

What you eat for breakfast matters more than you might think. 🥓

That's why Parade Magazine turned to our own Shaye Arluk, MS, RDN, nutrition and wellness coordinator here at Sentara Brock Cancer Center, for expert guidance on nutrition and cancer prevention.

Her message? Understanding the research helps us make better choices. She shared practical strategies like choosing nitrate-free options, tuning into what your body is craving and exploring healthier breakfast alternatives. 🍳🥬

Find the full article in the comments for more tips 👇

03/23/2026

Looking for support, strength, and community on your cancer journey? 💛

Sentara Brock Cancer Center is partnering with Beach Better Bodies and Studio Bamboo Institute of Yoga to offer a FREE 6-week wellness program for anyone impacted by cancer — whether you’re newly diagnosed, currently in treatment, or a survivor.

This compassionate program features:
✨ Gentle fitness
✨ Yoga & mindful movement
✨ Holistic wellness practices

Each session is thoughtfully designed to help you build strength, reduce stress, and support your overall well-being.

🗓 Program Dates: April 13 – May 20

📞 To register, call 1-800-SENTARA
🌐 Learn more:

Wellness Beyond Cancer, an event In Sentara Brock Cancer Center, Norfolk, VA held Weekly. In collaboration with Beach Better Bodies and Studio Bamboo Institute of Yoga, we’re proud to offer a free 6-week program designed for anyone whose life has been touched by cancer—whether you are rec...

03/20/2026

March is the perfect time to commit to something simple and powerful: add seeds daily for more fiber, minerals, and anti-inflammatory benefits.

Try my easy 5-seed and nutritional yeast crackers, a crunchy, plant-powered snack packed with protein and B-vitamins. One batch makes it effortless to sprinkle a little more health into every day. 💚✨

**Recipe in comments

03/17/2026

✨ Superfood Spotlight: Nutritional Yeast! ✨

Nutritional yeast is more than a tasty topping, it’s a powerhouse packed with fiber, B-vitamins, and antioxidants like glutathione that help reduce inflammation and support DNA repair. Its beta-glucan fiber nourishes beneficial gut bacteria, promoting a healthier colon and even helping to lower cancer risk.

Sprinkle it on popcorn, salads, or pasta… or come back Friday to try it in our crispy cracker recipe! 🌿💛

03/12/2026

🎉 Big Win for the Community! 🎉

CLUBWAKA has raised a total of $120,000 for the Sentara Brock Cancer Center! 💙

Nearly 200 members from seven cities come together for fundraising events to support this amazing cause.

From bowling and softball to kickball, co****le leagues, and flag football, Club Waka offers so many ways to stay active and connected. For nine years, members have been raising money and giving back - all while having fun!

Club Waka’s roots go back to the 1990s, when a few recent college grads started a kickball league just for fun. Today, the group is part of the World Adult Kickball Association (WAKA) and continues to grow its impact.

“Club Waka was the first donor to step up to help us reach our goal of $15 million,” said Sentara Foundation’s David Proffitt.

Thank you, Club Waka, for your dedication and support.

03/06/2026

Air-fried shrimp fajitas are a delicious way to enjoy lean protein and heart-healthy omega-3s with less oil and fewer calories than traditional pan-fried versions.

Colorful peppers and onions bring fiber, vitamin C, and antioxidants to help lower inflammation — all in a simple, one-basket meal that supports both heart and immune health. And the best part? Easy cleanup! 🙌

**Recipe in comments

Healthy eating has never been so tasty. 🌶️🍤✨

03/03/2026

Eating at home can cut your food costs in half compared to dining out, all while giving you full control over your ingredients and portion sizes. Home-cooked meals are typically lower in sodium, added sugars, and unhealthy fats — making them a smart choice for heart health and disease prevention. 🍴

Cooking at home is a simple, delicious way to save money and boost your long-term wellness with every bite. 💚