Dragonfly Counseling and Consulting

Dragonfly Counseling and Consulting You deserve to become the best version of you

Our favorite, Misty Saves the Day 🩵
11/12/2025

Our favorite, Misty Saves the Day 🩵

📣Happy Nurse Practitioner Appreciation Week to our all time favorite, Shahauna! She is the glue to our team, our daily d...
11/10/2025

📣Happy Nurse Practitioner Appreciation Week to our all time favorite, Shahauna! She is the glue to our team, our daily dose of humor and our Employee Appreciation President, reminding each of us daily how appreciated we all are 💕 We are so thankful for YOU Shahauna and wouldn’t be the team we are without you. We hope you enjoy your week and feel appreciated every single day!

“Coming together is a beginning, staying together is progress and working together is success.” ~ Henry FordThe love and...
10/21/2025

“Coming together is a beginning, staying together is progress and working together is success.” ~ Henry Ford

The love and passion within this team just grows more and more each year. We are so thankful for the opportunity to serve this community, support wellness and share our passion on a daily basis 🩵

Our annual meetup with is one of our favorite days of the year and we love any opportunity to show off this amazing group of providers!



Dragonflycounselingandconsulting.com

One of our favorite days of the year! 🩵
10/02/2025

One of our favorite days of the year! 🩵

“Art washes from the soul the dust of everyday life.”Pablo Picasso We have had the absolute honor to witness and experie...
08/15/2025

“Art washes from the soul the dust of everyday life.”
Pablo Picasso

We have had the absolute honor to witness and experience the magic, creativity, talent and beauty that is . We are so thankful he was willing to come and bring life to our walls and inspiration to our space. The pieces that were hand painted truly speak to the uniqueness, vibrancy, passion and genuine care that every single person on this team has 🩵

Thank you, for what you have given us and all of our amazing clients. We appreciate you so much and we look forward to more collaboration in the future!

🤝🏻

dragonflycounselingandconsulting.com

We’ve got signage! This has been a year and a half in the making and we are so excited to see the patience and energy p...
08/14/2025

We’ve got signage! This has been a year and a half in the making and we are so excited to see the patience and energy pay off 🩵

We’ve officially graduated from “the place in the bank” and have some more exciting announcements in the near future - stay tuned!

We are accepting new clients 5+ for therapy and medication management, accept most commercial insurances and are located here in the heart of Great Bridge. We are so proud to serve the community of Hampton Roads and appreciate the opportunity to do so every day 🩵

Dragonflycounselingandconsulting.com

Sometimes, thinking can cause more harm than good for us. Have you ever found yourself thinking into a hole of more stre...
07/16/2025

Sometimes, thinking can cause more harm than good for us. Have you ever found yourself thinking into a hole of more stress and anxiety?

I *think* I should be doing better…I *think* it’s going to turn out poorly…I *think* people don’t approve of my actions…I *think* I am not as good as those other people…or any other roller coaster your mind might try to take you on.

The next time you find yourself filling your thoughts with “thinks,” try to step back, re-evaluate and identify the “knows.” What do you KNOW to be true:

✨Fact check the situation - emotions removed, what are the facts
✨Acknowledge what you know you are doing well and give yourself credit
✨Avoid catastrophizing and adding details that aren’t factually there
✨Stay in the present - if you stress about possible outcomes in the future, you are putting yourself in a position to stress twice about something that only happens once
✨Focus on your wins and what is going well - keep a record if that helps!

Life can be hard enough without our thoughts trying to make things harder! Focus on what you know, remember the facts and go after what you want because you deserve it 🩵



dragonflycounselingandconsulting.com

⭐️Dragonfly Counseling and Consulting is hiring! We are looking for a Licensed Therapist who specializes in seeing ages...
07/07/2025

⭐️Dragonfly Counseling and Consulting is hiring! We are looking for a Licensed Therapist who specializes in seeing ages 4-11 to join our team here at the Chesapeake office. Any questions or referrals, please contact us at admin@chesapeakedragonfly.com or 757-330-2439 ⭐️



Dragonflycounselingandconsulting.com

Some mornings we wake up and have 100% to give. Other mornings, we might only have 50%. Here’s the fun fact: if we only ...
06/06/2025

Some mornings we wake up and have 100% to give. Other mornings, we might only have 50%. Here’s the fun fact: if we only have 50% to give and we give that 50%, we have given 100% of what we have that day. Doing our best each day is all we can ask of ourselves.

Some days, we have the energy to create and share art with others. Other days, we can benefit from the inspiration and light of others artwork. Taylor, one of our Art Therapists, created our “Take Some Art, Leave Some Art” gallery. Art can help with all the days whether you are feeling inspired or need some inspiration. And remember, you’re doing your best today and that is amazing! 🩵



Dragonflycounselingandconsulting.com

✨Having fun with children creates connection. Connection builds relationships. Relationships are what we need to raise o...
05/30/2025

✨Having fun with children creates connection. Connection builds relationships. Relationships are what we need to raise our children. So start having more fun, more of the time✨
~Bridgett Miller

Parent Child Interaction Therapy is all about building that relationship through connection, communication and play. You and your child both deserve the best relationship possible and sometimes that can be hard! We’re here to help with some of those hard parts and to find the fun again 🩵



www.dragonflycounselingandconsulting.com

Action: the only difference between having an empty or a full cup. ✔️How you think determines how you feel. ✔️How you fe...
05/22/2025

Action: the only difference between having an empty or a full cup.

✔️How you think determines how you feel.
✔️How you feel leads to how you behave.
✔️How you behave impacts how you think.

The ability to create a positive disruption in your thinking, feelings or actions leads to confidence and happiness. Instead of wondering if your cup is half full or half empty, you get to say, “how can I fill it today?”

Action is the key. The first step, the first disruptor, setting the boundary, investing investing in yourself or all of the above! Small changes every day add up to life changing shifts. YOU have the power to do that and we are so proud of you for showing up 🩵



www.dragonflycounselingandconsulting.com

The best things in life are free! 💚 A kind word, spending time with an old friend, appreciating the world around us, tha...
05/15/2025

The best things in life are free! 💚 A kind word, spending time with an old friend, appreciating the world around us, thanking someone for making our day, watching a beautiful sunset and the list goes on!

As we hit the half way point of Mental Health Awareness Month, we encourage you to take a minute to reflect on the things that fill your cup. What brings you joy, revives your energy and inspires you?

Here at Dragonfly, it is our team! The energy, laughs, support for each other and passion to help others this team has is unmatched and some new gear never hurts either 😉

Address

Norfolk, VA
23502

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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