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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 4pm Saturday 8am - 12pm

Cultivate Chiropractic - Norfolk

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Cultivate Chiropractic - Norfolk

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cultivate Chiropractic - Norfolk, Chiropractor, 110 N 37th Street suite 405, Norfolk, NE.

11/29/2025

We love being part of a community that’s full of heart, dedication, and local gems. This weekend, while you’re checking off holiday shopping lists, don’t forget to show some love to the small businesses that make our town so special. 💛

To spread the love, here are some of our favorite small businesses that we are grateful for all year long:

When you shop local, you’re not just buying a product or service - you’re supporting a dream, a family, and a neighbor.

Drop your favorite local spots in the comments so we can spread the love even further! ✨

.NE

11/28/2025

If Black Friday (and the start of the Christmas hustle) has you feeling frazzled, consider this your sign to pause. Take a deep breath, unclench your jaw, and give your body a moment to recoup. 🤍

Your nervous system is the filter through which you experience all of it - the excitement, the stress, the crowds, the late nights. When it’s overloaded, even the smallest things can feel overwhelming. But when it’s clear and regulated, your body has more capacity to stay calm, adapt to the chaos, and actually enjoy the season.

So in between the deals and the to-do lists, remember:

✨ Breathe deeply.
✨ Step outside for fresh air.
✨ Anchor yourself in presence.
✨ And, don’t forget the power of your adjustment - the reset your nervous system needs most.

Because this season isn’t about how much you can cram into a day…it’s about having the capacity to experience it fully. 🎄

.NE

11/27/2025

This Thanksgiving, our hearts are full. 🧡 One of the greatest gifts is the people we get to serve - families who trust us with their health, kids who light up our days, and a community that continues to remind us what connection and care truly mean.

From all of us here at Cultivate Chiropractic and Wellness, we wish you a Thanksgiving filled with rest, laughter, and memories you’ll carry for years to come.

Happy Thanksgiving!

.NE #

11/26/2025

✨ Patient Testimonial Spotlight ✨

There’s nothing we value more than helping families feel their best—on schedules that actually work for them.

Here’s what one of our amazing patients shared:
“Dr. Chelsie and Calvin continually keep me and my family in optimum health while working a flexible schedule to service their patients.”

We’re grateful for the trust, and even more grateful to support the wellness of families who choose us every day. 💙

If you’re looking for a care team that prioritizes both your health and your time, we’re here for you.

📅 Book your next visit anytime—your wellness is our priority.

.NE

11/25/2025

There’s something about gratitude that softens the edges of a busy season. 🍂✨

When life feels full, stressful, or even overwhelming, taking a moment to pause and name what you’re thankful for can shift everything! It doesn’t mean the stress disappears, but it does change the way your body carries it.

Gratitude has a calming effect on the nervous system. It tells your body: “You’re safe. You can exhale.” When that happens, your heart rate steadies, your breathing deepens, and your brain and body reconnect in a more peaceful rhythm. 🧠🤍

The beauty of this is that your kids notice it, too. When you model gratitude - even in small ways, like saying what you’re thankful for at the dinner table or writing a note to a friend - you’re showing them what it looks like to move through life with calm, connection, and presence.

This season, give yourself permission to slow down and lean into thankfulness. Your nervous system will feel it, your family will feel it, and the simple moments will carry more meaning.

And, just like gratitude helps your body shift into balance, chiropractic care supports a clear, well-regulated nervous system - giving you the capacity to move through life with more clarity, balance, and connection.

What’s one simple thing you’re thankful for today?

.NE

11/24/2025

As the holidays approach, do you notice shifts in your kids this time of year? 🎄🍂

Bedtimes get harder. Emotions run bigger. Energy dips faster. And while holiday excitement is in full swing, their little bodies can feel the stress of the season just as much as the joy.

Here’s why: a child’s nervous system is always working to adapt. It helps regulate things like mood, sleep, and energy - all of which take a hit when the days get shorter, schedules get busier, and sugar sneaks onto more plates. 😅

When their nervous system is stressed or stuck in overdrive, kids have a harder time settling at night, staying regulated through transitions, and keeping their immune system strong. And as a parent, that can make the holidays feel a little heavier than they need to.

Chiropractic care helps keep your child’s nervous system clear so their brain and body can work together the way they’re designed to. When that communication flows, kids can:

🤍 Sleep more soundly, even with later nights
🤍 Adapt more easily to shifting routines and family gatherings
🤍 Handle emotions without such big meltdowns
🤍 Stay healthier through all the extra germs that come with the season

This holiday season, imagine your child taking in the magic with more balance, resilience, and joy! That’s the gift of a clear and connected nervous system. ✨

.NE

11/23/2025

At Cultivate Chiropractic and Wellness, we believe true health starts with the foundation of a well-regulated nervous system. ✨

Your nervous system is the master control center for every function in your body…when it’s clear and connected, your body is better able to heal, adapt, and thrive the way it was designed to.

That’s why chiropractic care is always at the heart of what we do! By restoring balance to the nervous system, we set the stage for deeper healing and lasting change.

But, we don’t stop there! Because every person’s health journey is unique, we also offer complementary therapies that can be personalized to your needs.

From acupuncture, dry needling, hydrotherapy bed, PEMF mat, Vitality Booth and supportive lifestyle care, these modalities work alongside your adjustments to create a whole-body approach.

Your body has an incredible ability to heal. We’re here to support that process with both the foundation of chiropractic and the tools that make your care truly individualized! 🤍

11/22/2025

🧠✨ Adaptability > Immunity ✨🍂

Every fall and winter, the conversation turns to immunity. How do we fight germs? How do we avoid getting sick?

But, your body was never designed to live in a bubble, protected from every virus or bacteria. Germs are part of our world, and always will be. What matters most isn’t whether you’re exposed, but how your body responds.

That’s where adaptability comes in! A well-regulated nervous system gives your body the ability to:

🌿 Recognize what’s a threat and what’s not
🌙 Respond to stress without burning through reserves
💪 Coordinate the immune system so it can do its job effectively
✨ Recover more quickly when challenges do come your way

When the nervous system is stressed or stuck in overdrive, every exposure feels bigger. But, when it’s clear and balanced, your body can adapt - and that’s what real resilience looks like!

So this season, instead of focusing only on “fighting germs,” shift your focus to building adaptability. True health isn’t about avoiding every challenge…it’s about having the capacity to move through them with more ease. 🤍

.NE

11/21/2025

Every day, your body produces free radicals as a natural part of metabolism, stress, toxins, and even exercise.

Normally, your cells can neutralize them with antioxidants.

But when free radicals build up faster than your body can manage, it leads to oxidative stress - an imbalance that damages cells, speeds up aging, and contributes to fatigue, inflammation, and chronic health challenges.
Here’s where the nervous system comes in:

When your nervous system is overloaded or misaligned, your body has a harder time regulating stress, circulation, immune responses, and cellular repair. That makes oxidative stress hit harder and recovery slower.

Chiropractic care helps by restoring clear communication between your brain and body, which allows your system to:

✨ Better regulate stress and lower overall oxidative load
✨ Improve circulation and oxygen delivery for healthier cells
✨ Support stronger immune defenses
✨ Promote repair and healing so your body can keep up with daily wear and tear

Oxidative stress may be unavoidable, but with a well-regulated nervous system, your body can adapt, recover, and stay healthy. 🤍

.Ne

11/20/2025

When Breathing Feels Harder Than It Should 🍂😮‍💨

You’ve cranked up the humidifiers, tried the steroids, used the v***r rubs, and stocked up on tissues. But, if you or your kids still struggle with recurring coughs, congestion, or seasonal breathing issues…there’s another layer worth paying attention to: the nervous system.

The nervous system is deeply connected to how well you breathe. The brain and spinal cord coordinate the muscles of respiration and direct how your immune system responds to irritation in the airways.

When the nervous system is stuck in stress mode, airways can feel tighter, inflammation lingers longer, and recovery slows down. But when it’s clear and regulated, the body has more capacity to breathe deeply, keep inflammation in check, and bounce back more quickly after illness.

Alongside chiropractic care, staying well-hydrated thins mucus and makes it easier for airways to stay open, while prioritizing true rest gives your body the energy it needs to heal.

You can also support your family with small daily practices like:

🌿 A warm, steamy shower or saline rinse to help clear nasal passages
💧 Staying hydrated to thin mucus and keep tissues moist
🍊 Supporting the immune system with vitamin C, zinc, and whole foods
🛌 Prioritizing rest so the body has energy to heal
🌱 Diffusing essential oils like eucalyptus or peppermint to open airways naturally

Helping your family breathe easier means getting to the root cause by caring for the system that regulates it all. 🤍

.NE

11/19/2025

✨ Holiday Travel + Your Nervous System ✨ 🚗

The holidays bring so much joy…but let’s be honest, they also bring a whole lot of stress on your body. Long car rides, crowded airports, nights on a lumpy pull-out couch, kids staying up way past bedtime, and plates piled high with food your body isn’t used to. 😅

All of that adds up. Hours of sitting leave your body feeling tense. Different beds and late nights disrupt your sleep. Extra sugar and rich foods challenge your digestion. And, being in new places means you’re around a whole new set of germs.

That’s a lot for your nervous system to keep up with. 🧠✨ When it’s clear and adaptable, your body can:

🌿 Adapt to hours of sitting and rushing around
😴 Reset more easily after restless nights
🥗 Process the extra treats without so much discomfort
💪 Stay resilient in the face of holiday germs

Getting adjusted BEFORE travel helps your body adapt to what’s ahead. Getting adjusted AFTER helps you bounce back so you can step back into your routine without feeling like you need a vacation from your vacation. 🤍

.NE

11/16/2025

You’re doing a lot - probably more than most people see. And most days, you hold it all together.

But, when your body starts sending signals that it’s overwhelmed - less energy, more irritability, headaches, restless sleep…those signs are how your body communicates that it’s under stress.

Health isn’t a luxury to circle back to once everything else settles down. It’s what allows you to keep showing up, without running yourself into the ground.

Your nervous system is the foundation for health - physically, emotionally, and mentally. It’s what helps your body adapt to stress, regulate hormones, stay present with your family, and carry out the day without feeling constantly depleted.

In our office, you won’t find us chasing quick fixes or bandaid solutions. Yes, we want you to feel better. But even more than that, our care is focused on helping your body function better so you’re not constantly stuck in survival mode!

When your nervous system is regulated, you can expect:

✨ More clarity in your day
✨ More capacity to handle stress
✨ More space to feel like yourself again

If your health has quietly fallen to the bottom of the list, let this be your reminder: it matters, and you matter. We’re here when you’re ready to begin. 🤍

.NE

Address

110 N 37th Street Suite 405
Norfolk, NE
68701

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+14023714110

Website

http://www.cultivatechiroandwellness.com/, https://cultivate-chiropractic.square.site/

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