Sea Level Counseling and Wellness

Sea Level Counseling and Wellness We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know you

r preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

Healthy relationships require boundaries. They create clarity, safety, and mutual respect.If boundary-setting feels hard...
04/24/2026

Healthy relationships require boundaries. They create clarity, safety, and mutual respect.

If boundary-setting feels hard, you’re not alone, and support can help!

Celebrate Earth Day by getting outdoors! Time outside can lower cortisol, reduce anxiety, and even improve cognitive fun...
04/22/2026

Celebrate Earth Day by getting outdoors! Time outside can lower cortisol, reduce anxiety, and even improve cognitive function. Sunlight helps regulate circadian rhythms and supports serotonin production, which boosts mood.

Even brief moments of grounding, feeling grass under your feet or listening to birds, can calm the nervous system and improve focus!

The hardest step is often the first one… just reaching out. Therapy is a safe, supportive space where you get to be your...
04/21/2026

The hardest step is often the first one… just reaching out. Therapy is a safe, supportive space where you get to be yourself and start moving forward. It is not for one type of person. Therapy is for all.

Check out Waves Matter, LLC, a trusted part of our Sea Level collective! Neurofeedback therapy is a non-invasive, drug-f...
04/19/2026

Check out Waves Matter, LLC, a trusted part of our Sea Level collective!

Neurofeedback therapy is a non-invasive, drug-free treatment that trains the brain to improve self-regulation, cognitive function, and emotional stability. By monitoring brainwave activity in real-time via sensors on the scalp, it provides visual or auditory rewards that encourage healthier brain patterns.

This type of therapy can help with many clinical needs, and Waves Matter serves patients ages 5 and up. For scheduling inquiries, email Caitlin
wavesmatterllccp@gmail.com!

Your brain benefits from movement just as much as your body does! Physical activity helps regulate chemicals in the brai...
04/18/2026

Your brain benefits from movement just as much as your body does! Physical activity helps regulate chemicals in the brain like serotonin and dopamine, which play a big role in mood, focus, and stress levels. Even light movement can help clear your mind, release built-up tension, and improve mental clarity.

Codependency doesn’t always look obvious in adulthood. It can show up as chronic people-pleasing, difficulty setting bou...
04/16/2026

Codependency doesn’t always look obvious in adulthood. It can show up as chronic people-pleasing, difficulty setting boundaries, fear of conflict, or tying your self-worth to taking care of others.

Recognizing codependency isn’t about blame. It’s about understanding learned survival patterns and building healthier, more balanced relationships.

Taking time for yourself, setting boundaries, and asking for support aren’t selfish… they’re essential for long-term wel...
04/14/2026

Taking time for yourself, setting boundaries, and asking for support aren’t selfish… they’re essential for long-term well-being. Paying attention to your needs helps you recharge, stay balanced, and show up as your best self.

Remember: self-care isn’t indulgence, it’s survival.

Spring is a season of growth, but growth doesn’t look the same for everyone. Some of us bloom by slowing down. Some bloo...
04/12/2026

Spring is a season of growth, but growth doesn’t look the same for everyone. Some of us bloom by slowing down. Some bloom by taking risks. Some bloom by reconnecting. This season isn’t about becoming someone new, it’s about becoming a healthier version of who you already are!

Spending time with animals can help lower stress, reduce feelings of loneliness, and even boost mood by increasing feel-...
04/11/2026

Spending time with animals can help lower stress, reduce feelings of loneliness, and even boost mood by increasing feel-good hormones like oxytocin. Pets also create routine and encourage movement, which can have a positive impact on overall well-being!

This National Pet Day, give your furry companion a little extra appreciation for all the ways they support you.

Meet Caitlin Powell, BS, a Neurofeedback Technician and a proud member of our collective.Born and raised in Norfolk, she...
04/09/2026

Meet Caitlin Powell, BS, a Neurofeedback Technician and a proud member of our collective.

Born and raised in Norfolk, she’s passionate about supporting mental wellness in her community. Using non-invasive neurofeedback, Caitlin helps clients better regulate brain activity, improve focus, and find balance.

With a background in Public Health and ongoing BCIA certification, she brings both knowledge and care to every session.

Looking for more clarity and calm? Caitlin is here to help.

Mental health is an essential part of overall well-being. Caring for your thoughts, emotions, and stress levels isn’t se...
04/07/2026

Mental health is an essential part of overall well-being. Caring for your thoughts, emotions, and stress levels isn’t separate from your health… it’s part of it.

Taking time to talk, process, and care for your mental health is just as important as caring for your physical health. You deserve support in both!

Finding the right therapist isn’t one-size-fits-all. A modern approach to care means helping you understand who we are, ...
04/06/2026

Finding the right therapist isn’t one-size-fits-all. A modern approach to care means helping you understand who we are, how we work, and which team member best fits your needs.

Once we know your preferences, we match you intentionally. The relationship you build in therapy matters just as much as the work itself!

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17579375780

Website

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