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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sea Level Counseling and Wellness

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United States
Norfolk, VA
Sea Level Counseling and Wellness

We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

03/23/2026

March is Self-Harm Awareness Month. If you or a loved one are struggling, it’s important to know you are not alone. Help and understanding are available. Our goal is to provide a safe, non-judgmental space to talk, process, and build healthier coping skills.

Reaching out is a brave first step, and we’re here to support you every step of the way.
sealevelcounselingandwellness.com/contact

03/21/2026

We know that food is more than fuel — it supports your mood, energy, focus, and ability to cope with life’s ups and downs. Nourishing your mental health means eating with consistency, adequacy, and self-compassion (not rules or shame).

If you’re working on whole-person wellness, we’re here to support.

03/20/2026

Happiness isn’t just a mood, it’s a skill we can cultivate with intention! Small daily actions, healthy habits, and self-compassion all contribute to emotional well-being. Today is a great reminder to check in with yourself, celebrate the little wins, and prioritize what brings you joy!

03/19/2026

Our brains are at the center of everything we do: thinking, feeling, and connecting. We focus on supporting brain health through trauma-informed care, mindfulness, and strategies that strengthen emotional and cognitive well-being.

Caring for your brain means caring for your whole self, and we would love to help you do just that. 757-937-5780

03/17/2026

Happy St. Patrick’s Day! May you find a little gold in taking care of your mental health today!

03/15/2026

Support becomes sustainable when it’s consistent. Small, steady steps build momentum over time.

If you’re unsure where to start, we can help you find a path that feels manageable.

03/13/2026

Get to know Katrina Samborski, PMHNP, owner of Larkspur Wellness, LLC, a member of our Collective!

Katrina is a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, non-judgmental care where you feel truly heard. With a foundation as an intensive care nurse, she brings deep clinical expertise paired with a calm, thoughtful approach to navigating life’s emotional challenges.

She believes healing happens through collaboration, working side by side to understand your story, explore meaningful solutions, and build a plan that feels supportive and empowering. Her style is open, empathetic, and grounded in genuine connection. Whether you’re seeking clarity, stability, or a space to simply exhale, her goal is to help you feel safe, understood, and in control of your mental wellness journey!

03/11/2026

Our own Abby recently presented at Pasadena Villa Outpatient Richmond, leading an interactive seminar for mental health professionals.

Together, they explored the history of the Enneagram, identified individual Enneagram types, and discussed meaningful ways to incorporate the Enneagram into both clinical practice and daily life.

03/08/2026

This International Women’s Day, we celebrate our founder, Abigail Morgan, LCSW, and all the women paving the way in mental health care. Abby’s vision and leadership have created a space where every client and collective member feels seen, supported, and empowered to grow.

Today, and every day, we honor the dedication, strength, and compassion women bring to the field and the difference they make in people’s lives!

03/07/2026

Taking a break matters. Rest isn’t a luxury, it’s a form of self-care that supports long-term well-being.

If you’re feeling depleted, it’s okay to pause. Your body and mind are asking for something important.

03/05/2026

Voting for the 2026 Coastal Virginia Magazine Best Of Readers' Choice Awards ends March 8!

This is your last chance to get those votes in and help us become recognized alongside the incredible local businesses and people in our region. If you love Sea Level Counseling & Wellness as much as we do, please consider clicking the link! bestof.coastalvirginiamag.com

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17579375780

Website

http://www.sealevelcw.com/

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