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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sea Level Counseling and Wellness

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United States
Norfolk, VA
Sea Level Counseling and Wellness

We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

02/06/2026

Did you know Sea Level Counseling & Wellness partners with Rebecca Louth of WavesMatter, LLC to offer Neurofeedback, a non-invasive way to improve physical, mental, and emotional wellness from within?

By providing real-time feedback on brain activity, Neurofeedback helps your brain self-regulate, reducing symptoms and improving overall well-being!

02/05/2026

Seeking support isn’t a sign of weakness. It’s a step toward healing, growth, and resilience. Whether it’s leaning on friends, family, or a professional, connection makes challenges easier to navigate.

You deserve support, and it’s okay to reach for it. Reach out to us to start your journey today.

02/03/2026

Small, steady steps add up over time. Showing up regularly, even in small ways, is more powerful than occasional bursts of effort.

Remember, growth is a journey, not a sprint. Every consistent step forward matters!

02/01/2026

Meet Dina Frangione, owner of No Shame Nourishing and a member of the Sea Level Counseling & Wellness collective.

Dina is a registered dietitian offering compassionate, non-judgmental, and weight-inclusive nutrition counseling. With experience supporting individuals with eating disorders across multiple levels of care, she takes a trauma-informed approach rooted in Intuitive Eating, Health At Every Size®, and an All Foods Fit philosophy. Dina is passionate about helping clients build a healthier, more peaceful relationship with food and their bodies.

01/30/2026

No Shame Nourishing offers compassionate, weight-inclusive nutrition counseling for teens and adults. Using a trauma-informed approach grounded in HAES and mindfulness, their work supports clients navigating nutrition-focused anxiety, neurodivergence, trauma, and more without judgment or shame!

01/28/2026

Who Is an Ideal Client for No Shame Nourishing?

If you’re feeling fatigued by chronic dieting, weight cycling, or rigid “perfect” regimens, Dina Frangione is here to offer a different, sustainable approach.

01/26/2026

January is Relationship Wellness Month, a reminder that healthy relationships require intention, communication, and care.

Whether you’re strengthening a partnership, repairing trust, or learning to set healthier boundaries, support can help you navigate connection with more clarity and confidence.

01/23/2026

Meet Dina Frangione, a member of our Sea Level Collective! Registered dietitian and founder of No Shame Nourishing LLC, Dina offers nutrition counseling for eating disorder recovery, disordered eating, and intuitive eating all through a weight-inclusive, Health at Every Size approach.

01/22/2026

Having a support system can make all the difference in personal growth and healing. Whether it’s through mentors, coaches, or therapy, building strong relationships helps us navigate life’s challenges and reach our full potential.

Who’s been a mentor in your life?

01/20/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr. His commitment to justice, dignity, and compassion reminds us that caring for one another, especially the most vulnerable, is essential to meaningful change. May we continue striving toward equity, understanding, and collective healing!

01/17/2026

Asking for help, leaning on others, or simply showing up for someone else isn’t weakness; it’s courage. True growth happens when we share the load, accept guidance, and give space for connection.

We are always here for you at Sea Level Counseling and Wellness. Give us a call at (757) 937-5780

01/16/2026

Therapy isn’t only for crisis moments. It’s a space to check in, build skills, and understand yourself better, before things feel overwhelming.

Support doesn’t mean something is “wrong.” It means you’re choosing care, growth, and sustainability. That’s a powerful choice!

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17579375780

Website

http://www.sealevelcw.com/

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