Sea Level Counseling and Wellness

Sea Level Counseling and Wellness We provide Mental and Medical Wellness services to individuals in the Hampton Roads area.

Our collective of master's prepared and licensed clinicians provide quality mental health care. As a mental health collective, we assist the community by providing Trauma-Informed Mental Health Therapy, Neurofeedback, Clinical Supervision, and more. It’s essential for us that our clients have a deeper understanding of who is on our team and who could be best suited to their needs. Once we know your preferences, we can work together to ensure you’re matched with the right team member. Our mission is to restore balance and empower change by healing the widespread impacts of trauma on both the mind and body through effective treatment, education, and partnership and by giving individuals the ability to choose how they heal.

Meet Caitlin Powell, BS, Neurofeedback Technician with Waves Matter! 💜Born and raised in Norfolk, Caitlin combines her d...
11/18/2025

Meet Caitlin Powell, BS, Neurofeedback Technician with Waves Matter! 💜

Born and raised in Norfolk, Caitlin combines her deep connection to the community with hands-on expertise in neurofeedback. This non-invasive therapy helps clients regulate brain activity, improve mental health, and optimize cognitive performance.

With years of personal and professional experience and a Bachelor’s in Public Health from Virginia Tech, Caitlin tailors each protocol to support balance, clarity, and overall well-being. She’s dedicated to guiding clients toward their mental wellness goals every step of the way!

Healing isn’t linear, and there’s no deadline for feeling whole again! We honor your pace, your process, and your progre...
11/16/2025

Healing isn’t linear, and there’s no deadline for feeling whole again! We honor your pace, your process, and your progress.

Healing begins where kindness lives. 💙On World Kindness Day, we celebrate the compassion and connection that strengthen ...
11/13/2025

Healing begins where kindness lives. 💙

On World Kindness Day, we celebrate the compassion and connection that strengthen our community. At Sea Level Counseling and Wellness, we’re proud to be part of a network of professionals and individuals who believe in kindness as the first step toward healing and growth.

Meet Abigail Morgan, LCSW, one of our trauma-informed therapists and founder of the Sea Level Wellness Collective. 💙She ...
11/13/2025

Meet Abigail Morgan, LCSW, one of our trauma-informed therapists and founder of the Sea Level Wellness Collective. 💙

She specializes in supporting adults navigating complex PTSD, perfectionism, attachment wounds, and the impacts of developmental trauma and narcissistic abuse. Using EMDR, nervous system regulation, and attachment-focused approaches, she helps clients process deeply rooted patterns and build resilience.

Abby also empowers fellow therapists to grow their practices with confidence, combining clinical expertise with strategic leadership to support both healing and professional growth.

This Veterans Day, we honor those who have served. Remember, seeking support is a sign of strength. Our team is here for...
11/11/2025

This Veterans Day, we honor those who have served.

Remember, seeking support is a sign of strength. Our team is here for all veterans navigating mental health challenges!

🌊 ResidentSea Graduate Spotlight: Nicky Wells, LPC Please join us in celebrating Nicky Wells, LPC, a proud graduate of t...
09/16/2025

🌊 ResidentSea Graduate Spotlight: Nicky Wells, LPC

Please join us in celebrating Nicky Wells, LPC, a proud graduate of the ResidentSea Program! Nicky joined Sea Level in November 2022 and has now launched her own private practice, White Rabbit Counseling and Wellness, located just a few blocks away on Colley Avenue.

Nicky brings extensive experience in LGBTQIA+ clinical care and advocacy, providing affirming and specialized support to her clients. In addition, she is trained in EMDR, offering trauma-focused therapy to help clients move forward with resilience.

We are grateful for Nicky’s contributions to the Sea Level community and excited to see her thrive in this next chapter of her professional journey.

,🌊 ResidentSea Graduate Spotlight: Petra McDonald, LCSWWe are thrilled to celebrate Petra McDonald, LCSW, who recently g...
09/15/2025

,🌊 ResidentSea Graduate Spotlight: Petra McDonald, LCSW

We are thrilled to celebrate Petra McDonald, LCSW, who recently graduated from the ResidentSea Program here at Sea Level! Petra joined our team in July 2024 and has now completed her clinical supervision hours.
Beginning in October, Petra will be launching her private practice at Sea Level and joining our Wellness Collective, continuing to serve our community with expertise and care. She specializes in working with teens and adults, with a focus on anxiety disorders and trauma, using evidence-based approaches including ERP and EMDR.

As a bilingual clinician (German & English), Petra offers a unique ability to support a wider range of clients in their healing journey. We are so proud of Petra and excited to see her next chapter unfold!

🩵Accepting New Clients!🩵These incredible Sea Level residents currently have openings and would love to help you embark o...
09/04/2025

🩵Accepting New Clients!🩵

These incredible Sea Level residents currently have openings and would love to help you embark on your wellness journey! You can read more about and book services with Gillian, Lauren, and Violet on the Sea Level website: https://slcw.matchgadget.com/

"Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills...
08/28/2025

"Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. They typically have problems with eccentricity, nihilism, and isolation. At their Best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way." - The Enneagram Institute

Does that sound familiar? Maybe you are an enneagram five! Self-knowledge can be a powerful tool for change, and the enneagram helps us understand ourselves on a deep and meaningful level. Explore using the enneagram at Sea Level Counseling and Wellness and stay tuned for posts about the other types, as well as upcoming enneagram workshops.

Hi everyone! Sea Level will be hosting an EMDR Training in October 2025 for Part 1 and February 2026 for Part 2. Please ...
08/20/2025

Hi everyone! Sea Level will be hosting an EMDR Training in October 2025 for Part 1 and February 2026 for Part 2. Please check out the flyer for training details and for scheduling information. For training facility questions, you can email our office at info@sealevelcw.com. All other training questions should go directly to the trainer, Amber Stiles-Bodnar Consulting.

Sea Level Counseling and Wellness wanted to share a little weekend affirmation with you. Are you looking for some additi...
08/16/2025

Sea Level Counseling and Wellness wanted to share a little weekend affirmation with you. Are you looking for some additional support through a season of growth? Visit our website to learn more about services and providers at SLCW.

"Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moo...
08/14/2025

"Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences." - The Enneagram Institute

Does that sound familiar? Maybe you are an enneagram four! Self-knowledge can be a powerful tool for change, and the enneagram helps us understand ourselves on a deep and meaningful level. Explore using the enneagram at Sea Level Counseling and Wellness and stay tuned for posts about the other types, as well as upcoming enneagram workshops.

Address

2200 Colonial Avenue Ste 12
Norfolk, VA
23517

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17579375780

Website

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