Ocean View Yoga

Ocean View Yoga Www.yogaov.com
1-757-354-3201

03/17/2026

Day 76: 🍀 St. Patrick’s Day

On this day of green and celebration, I give thanks for the blessings that grow quietly all around us. Like clover in the field, grace appears when we remain open and humble. May we walk gently on this Earth and honor the magic that sustains us.

“May your blessings outnumber the shamrocks that grow.” ~Irish Blessing

03/16/2026

Day 75: Gratitude for Fasting and Mindful Consumption

Gratitude today for the wisdom of restraint. Fasting and mindful consumption remind us that nourishment is sacred. When we choose consciously what we take in {food, media, energy} we create clarity and balance within.

“Yoga is the journey of the self, through the self, to the self.” ~Bhagavad Gita

03/15/2026

Our hearts are with the Old Dominion University community during this incredibly difficult time. We are deeply saddened by the recent tragedy that has shaken the sense of safety and peace for so many beloved ODU students, faculty, and staff.

As a community rooted in healing, compassion, and support, Ocean View Yoga would like to offer free yoga classes to all Old Dominion University students, faculty, and staff with a valid campus ID from Sunday, March 15 through Sunday, March 22, 2026.

Yoga is not just movement. It is a space to breathe, process, ground, and reconnect during times of stress and uncertainty. We hope to provide a small sanctuary where members of the ODU community can find a moment of peace and support.

Please arrive 15 minutes before class for check-in and bring your campus ID.

We stand with you ODU. Our community is your community. đź’™

With love and support,Ocean View Yoga

03/15/2026

Day 74 : Gratitude for Blessings and Earth Magic

Today I pause to recognize the quiet magic of this Earth. The wind through the trees, the warmth of the sun, the grounding beneath our feet. Blessings often appear in the most natural places when we slow down enough to see them. Gratitude connects us back to the sacred rhythm of nature.

“Look deeply into nature, and then you will understand everything better.” — Albert Einstein

03/14/2026

Day 73: Gratitude for Inner Peace

Peace is not found. It is uncovered.

Beneath the noise of the mind, beneath the roles we play, there is a steady center.

The Upanishads teach that the Self is already whole.

May your practice today reveal that quiet wholeness within.

03/14/2026

Ocean View Yoga will be closed during the St. Patrick’s Day parade 🍀

The Ocean View St. Paddy’s Day parade brings so much fun, energy, and community spirit to our neighborhood each year. With the large crowds, road closures, and limited parking, the studio becomes difficult to access during the festivities.

We encourage everyone to get out there, enjoy the celebration, support local businesses, and soak in the joyful atmosphere that makes Ocean View such a special place.

Have fun, stay safe, and we will see you back on your mat Sunday:)

With gratitude,Ocean View Yoga đź’š

03/13/2026

Day 72: Gratitude for Daily Devotion

Small daily acts shape us.

Rolling out the mat.
Lighting a candle.
Five conscious breaths before the day begins.

In Ayurveda, dinacharya, daily routine, builds resilience and clarity.

Devotion is not dramatic. It is consistent.

03/12/2026

Day 71: Gratitude for Authenticity

From the student perspective today:

The moment I stopped trying to look like everyone else in class was the moment my practice deepened.

Yoga is not performance. It is presence.

Thank you to this studio for creating space where authenticity is welcomed and celebrated.

03/11/2026

Day 70: Gratitude for Healing Cycles

Healing is not linear.

Some days feel expansive. Others feel heavy. The moon waxes and wanes. So do we.

The Bhagavad Gita reminds us to stay steady in gain and loss, joy and sorrow.

“Be steadfast in yoga, O Arjuna.” — Bhagavad Gita

Honor your cycles. They are sacred.

03/10/2026

Day 69: Gratitude for Support Systems

No one walks this path alone.

Behind every teacher is a mentor.
Behind every studio is a community.
Behind every strong practice is someone who believed in you.

In Ayurveda, balance depends on proper support, like healthy agni supports digestion. Without support, even strength can falter.

We are grateful for the unseen hands that hold us steady.

03/09/2026

Day 68 – 🌺 International Women’s Day — Gratitude for Shakti

On International Women’s Day, we honor Shakti, the divine feminine creative force that moves through all life.

In yogic philosophy, Shakti is dynamic energy, the power behind transformation. Without her, nothing evolves.

Today we celebrate every woman who leads, nurtures, builds, heals, teaches, and rises.

May we recognize the Shakti within ourselves and each other.

03/08/2026

Day 67: Gratitude for Mentors

Today we bow to the teachers who guided us.

To the lineage holders. To the quiet encouragers. To those who corrected our alignment and our ego.

As B.K.S. Iyengar said, “When you are inspired by some great purpose, all your thoughts break their bonds.”

May we honor our mentors by living what they taught.

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209 W Ocean View Avenue Suite 202
Norfolk, VA
23503

Telephone

+17573543201

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