02/18/2026
Dr. Deepak Talreja knows a thing or two about Hands-Only CPR.
Not just because he’s the clinical chief of cardiology at Sentara… but because last year, when someone went into cardiac arrest and crashed their car outside his office, he stepped in to perform CPR.
Here’s the truth: most cardiac arrests happen outside of a hospital. Which means the first responder could be you.
Hands-Only CPR is simple:
1️⃣ Call 911
2️⃣ Push hard and fast in the center of the chest
Watch this video to see exactly how to perform Hands-Only CPR so you feel confident stepping in if the moment ever comes. You never know when you could be the one who helps save a life. ❤️🫀