Tier 1Therapy Centers

02/18/2026

HBOT the Game-Changer: The HOW and WHY of Hyperbaric Oxygen Therapy🫧🧠

Hyperbarics is simple in concept, yet powerful in effect: it’s oxygen delivered under pressure. This allows your hemoglobin to become fully saturated while also dissolving oxygen directly into the plasma—the liquid part of your blood—so it can deliver significantly more oxygen to injured and oxygen-deprived tissues. 🩸✨

This oxygen is then taken up by your cells and used by the mitochondria—the powerhouse of the cell—to produce ATP, the fuel your cells need to function, repair, and communicate properly again. ⚡

Cells that have died cannot be brought back—but cells that are injured, dormant, or disrupted can often be revived. With the oxygen and energy they need, these cells can begin sending the right signals again and return to healthier function. 🔄

HBOT also supports healing in other powerful ways:
🔹 Reduces inflammation and swelling
🔹 Promotes angiogenesis (growth of new blood vessels)
🔹 Stimulates the body’s own stem cell production
🔹 Supports immune system function
🔹 Helps the body fight serious infections

🎥 Listen as our Medical Director, Dr. Gail Steckler, explains the science behind HBOT and why it makes perfect sense.

By delivering oxygen where it’s needed most, HBOT helps the body do what it was designed to do—heal. 💙 Call our patient care coordinator for more information or visit:

📞 (757) 452-3934
🌐 www.tier1tc.com

https://youtu.be/laDmZlgXOc0?si=tcS3Jqn4ExnKI6g2

Dr. Gail Steckler, Medical Director at Tier 1 Therapy Centers, describes how HBOT kickstarts with body's natural healing process, works in the body to heal i...

02/17/2026

Neurofeedback restores balance in your brain and helps unlock your full potential. 🧠✨

When you want to optimize your performance, improve cognition or attention, or decrease depression, anxiety, or other limiting factors, neurofeedback can help restore balance in your brain. This non-invasive, evidence-based therapy trains your brain to function more efficiently—so you can feel and perform at your best. ⚡

At Tier 1 Therapy Centers, we work with patients who have experienced traumatic brain injury, accidents, childhood trauma, and patients who have undergone long-term stress, as well as cognitive impairment of many kinds. Patients often experience improvements in:
✅ Depression & anxiety
✅ Cognitive processing speed
✅ Memory & recall
✅ Focus & attention
✅ Mental clarity
✅ Stress resilience

When the brain regains balance, everything else can begin to improve. 🎯

Ready to learn more?
📞 Call (757) 452-3934
🌐 Visit www.tier1tc.com/therapy/neurofeedback

02/11/2026

FLYT FOR FIRST RESPONDERS 🚨 A Drug-Free, Science-Backed Way to Perform Better Under Stress 🚨 Funding currently available.

When the job keeps your nervous system stuck in high gear, your recovery matters. 💙

FLYT for First Responders blends neuroscience + mindfulness with cutting-edge technology to help recalibrate the nervous system, restore cognitive flexibility, and build real resilience under pressure.

🧠✨ What Makes FLYT Different - FLYT combines vibroacoustic therapy, pulsed light, and photobiomodulation to support those living with chronic stress or trauma — without medications.

⏱️ How It Works: Your 1-Hour Multi-Sensory Session
Each personalized program includes 8 FLYT Experiences
👉 2 sessions across 4 phases of focus over 4 weeks

You’ll start with an assessment to determine your Fundamental Frequency, cognitive capacity, and wellness goals. From there, we create custom audio tracks you keep forever 🎧

Every session is guided by and includes:

🧘‍♂️ Mindfulness + Breathwork + Therapeutic Touch
🎶 Low-frequency sound waves (20–120 Hz) + Vibration (Vibroacoustic Therapy)
💡 Light + Frequency (Photobiomodulation & Pulsed Light)

🚑 Key Benefits for First Responders - FLYT supports whole-person recovery — physical, mental, and emotional — while helping prevent the stress patterns that lead to burnout, PTSD, anxiety, and depression.

✔️ Rebalances the Autonomic Nervous System (ANS)
✔️ Restores HRV (Heart Rate Variability), a key marker of resilience
✔️ Reduces fight-or-flight dominance
✔️ Calms hyperarousal & sharpens focus
✔️ Improves sleep, clarity, and emotional regulation 😴🧠
✔️ Supports tissue & cellular healing (concussion, blast injury, etc.)
✔️ Builds lasting, drug-free resilience under stress

💵 Cost: $875 💙 Funding available 📞 Call today 757-452-3934 or visit www.tier1tc.com/therapy/flyt-for-first-responders to apply.

Because those who serve others deserve support that actually works. 🇺🇸💪

02/10/2026

Hyperbaric oxygen therapy kept Paul from having to have a skin graft on his leg from 3rd degree burns. Watch...
https://youtube.com/shorts/eA0MEzCNY5g?si=s316Dsmz575jUs3t

☎️ Tier 1 Therapy Centers 757-452-3934

Severe burns, swelling, and pain seemed insurmountable—until hyperbaric therapy offered a path to healing. This powerful story recounts a journey from second...

02/04/2026

🧠 Conclusions & Relevance 🇺🇸
In a long-term study of soldiers, those who experienced a traumatic brain injury (TBI) were more likely to develop new mental health challenges than those without a TBI.

💙 A history of TBI was also linked to a higher risk of su***de — both directly and through related mental health struggles. ⚠️

These findings show that repeated military experiences add up over time and can increase risk. They also highlight the need for better, proven support programs that address both the physical and mental health challenges many service members face. 💪🤍

🌟 Tier 1 Therapy Centers has been helping veterans with TBI & PTS heal injured brain tissue since 2012 with 100% medical-grade oxygen in FDA approved hard-shell chambers under the supervision of a hyperbaric medicine physician. We also offer mental health services, neurofeedback and vibroacoustic therapy through our new FLYT Light & Sound Therapy Center

📞 Call today for a confidential consultation if you or a loved one is struggling: 757-452-3934. 🤝 You don’t have to face this alone.

***dePrevention

This cohort study examines rates of new-onset mental health conditions among soldiers with and without a history of military-related traumatic brain injury and explores direct and indirect associations of traumatic brain injury with su***de risk.

02/03/2026

💙 KWM Workshop Series for Special Operations Forces Spouses 💙
Combatting Compassion Fatigue to Reduce Suicidal Ideation in the SOF Community

SOF spouses carry a weight few outside this community truly understand.

✨ You may recognize this reality:
• Navigating silence when even basic details can’t be shared
• Holding families together through repeated deployments and trauma
• Living with constant uncertainty, emotional extremes, and isolation
• Supporting a spouse with PTS or traumatic brain injury
• Feeling the need to stay in control — with little space to let go
• Consistently placing your own well-being last

Many spouses are conditioned to “put their heads down and power through.” While that may work in the short term, it often leads to cumulative physical, emotional, and psychological harm over time.

⚠️ Unaddressed compassion fatigue is linked to:
• Mental, emotional, spiritual, and physical exhaustion
• Social withdrawal and isolation
• Anxiety and depression
• Hypertension and stress-related illness
• Substance misuse
• Suicidal ideation
• Autoimmune conditions and gut health challenges

🌱 Addressing compassion fatigue early can:
• Reduce relationship stress
• Improve overall health and resilience
• Mitigate known risk factors for suicidal ideation among SOF spouses

🤍 You are not meant to carry this alone. Support for the supporter matters.

🗓 Workshops begin late February. ELIGIBILITY, REQUIREMENTS AND APPLICATION: https://tier1tc.com/therapy/compassion-fatigue-workshop

01/22/2026

HBOT & POST SURGERY RECOVERY
🩺✨ Surgery recovery is about more than the procedure itself — it’s about how well your body heals.

Medical-grade Hyperbaric Oxygen Therapy (HBOT) delivers 100% oxygen under pressure, driving oxygen deep into tissues before and after surgery to support faster healing, reduced inflammation, and a lower risk of infection. Even with the best surgeon, healing happens at the cellular level — and oxygen matters. 💨🧬

Pre-surgical HBOT helps prepare tissues for incision, while post-surgical sessions support stronger repair, better circulation, and improved recovery outcomes. 💙

📞 Call Tier 1 Therapy Centers to learn if HBOT is right for your recovery.

As many as 30 million Americans are suffering with Long-Haul COVID.

01/19/2026

✨ New Year Arrival: Grounding in the Present (5–7 minutes) ✨
Purpose: Begin the year feeling centered, calm, and intentional 🌱

🪑 Sit comfortably with your feet on the floor, feeling supported and steady.

🌬️ Take three slow, gentle breaths—inhale through your nose, exhale through your mouth. Let each breath soften your body.

🧘 Silently say to yourself:
“I am here. A new beginning is unfolding.” 🌅

👣 Bring your attention to physical sensations—your feet on the floor, your hands resting, the natural rhythm of your breath.

💭 Notice one feeling you’re carrying into the new year, without judging or trying to change it. Simply acknowledge it.

💛 End by placing a hand on your heart and offering gratitude for arriving at this moment, exactly as you are.

✨ Take this calm with you as you step into the year ahead.

01/15/2026

🧬 What Does “Cellular Repair” Mean in Hyperbaric Oxygen Therapy? 🫧

When people talk about "cellular repair" with Hyperbaric Oxygen Therapy (HBOT), they’re talking about healing at the smallest—and most important—level of the body.

HBOT works by delivering higher levels of oxygen into the bloodstream and tissues. That extra oxygen helps:
✨ Fuel the mitochondria (your cells’ energy centers)
✨ Reduce inflammation that slows healing
✨ Support tissue regeneration and circulation
✨ Help cells communicate and function more efficiently

When cells receive the oxygen they need, they can repair damage more effectively—whether it’s in the brain, muscles, joints, or other tissues.

Better cellular health leads to better overall function.
Because when your cells heal, your body follows. 💙

📞Call today 757-452-3934 to speak with one of our caring patient care coordinators to find out more.

01/14/2026

💬 Wednesday Wellness Tip — "My Body is Healing Instead of Just Coping"💬

“After starting HBOT at Tier 1, I noticed real changes—not just physically 💪, but mentally too 🧠💙. I’m sleeping better 😴, thinking more clearly 💡, and finally feel like my body is healing 🌿✨ instead of just coping.”

At Tier 1 Therapy Centers, we’re honored to support healing at the cellular and neurological level—helping people feel stronger, clearer, and more balanced in everyday life. 💙

Healing is personal. Support should be too. Tier 1 Therapy Centers has been helping the 🇺🇸 veteran, 👮 first responder and 👫civilian community heal with therapy since 2012. ☝There is no substitute for experience. 📞Call today 757-452-3934 to speak with one of our caring patient care coordinators to find out more.

01/13/2026

✨🫧 Make HBOT Part of Your New Year Reset 🫧✨

A new year is the perfect time to support your health at the cellular level 🧬. Healthy habits like better sleep 😴, stress management 🧘‍♀️, and movement 🚶‍♂️ all start with one thing—oxygen.

Incorporating Hyperbaric Oxygen Therapy (HBOT) into your healthy New Year habits boosts oxygen delivery throughout the body—supporting cellular repair 🧬, reducing inflammation 🔥, and promoting brain health 🧠💙. When your cells work better, everything else falls into place ✨.

❤️‍🩹Tier 1 Therapy Centers has been helping the Hampton Roads community heal since 2012. Start the year by giving your body what it needs to heal and reset 💙. ☎️Call 757-452-3934 to schedule a consultation 👩‍⚕️ or visit 🌐 www.tier1tc.com.

01/09/2026

🚨🚒 FLYT for 1st Reponders: Reset Your Body’s Natural Calm ✨🚨

👮‍♂️🚑 First responders live in a constant state of high alert 🚨. Over time, that stress can overload the nervous system and make it hard to truly relax and lead to other health and relationship issues. FLYT is a gentle, natural approach to anxiety relief that helps reset your body’s internal calming mechanism. 🌿🤍

⏱️ Each 60-minute FLYT session is a guided experience designed to support nervous system recovery and includes:
🌬️ Breathwork
🎯 Intention-setting
💡 Photobiomodulation (flickering and near-infrared light)
🎶 Vibration & sound therapy

📊 Research shows that engaging in light, sound, and nervous system–regulating therapies approximately 2–3 times per week for six weeks may help improve symptoms of anxiety and depression 💙✨

🚨 You train for emergencies.
🧘‍♂️ Now train your body to rest.

📞 Call Tier 1 Therapy Centers | 757-425-3934 to find out about current funding support available for first responders while it lasts.

📍 Reconnect. Reset. Restore.

Visit: www.tier1tc.com/anxiety/reconnecting-with-your-natural-rhythm

Disclaimer: ⚠️ Individual results may vary. FLYT therapy is not intended to replace medical or mental health care, but to support overall wellness and nervous system regulation.

🚓 💙 🌊