Tier 1Therapy Centers

01/22/2026

HBOT & POST SURGERY RECOVERY
🩺✨ Surgery recovery is about more than the procedure itself — it’s about how well your body heals.

Medical-grade Hyperbaric Oxygen Therapy (HBOT) delivers 100% oxygen under pressure, driving oxygen deep into tissues before and after surgery to support faster healing, reduced inflammation, and a lower risk of infection. Even with the best surgeon, healing happens at the cellular level — and oxygen matters. 💨🧬

Pre-surgical HBOT helps prepare tissues for incision, while post-surgical sessions support stronger repair, better circulation, and improved recovery outcomes. 💙

📞 Call Tier 1 Therapy Centers to learn if HBOT is right for your recovery.

As many as 30 million Americans are suffering with Long-Haul COVID.

01/19/2026

✨ New Year Arrival: Grounding in the Present (5–7 minutes) ✨
Purpose: Begin the year feeling centered, calm, and intentional 🌱

🪑 Sit comfortably with your feet on the floor, feeling supported and steady.

🌬️ Take three slow, gentle breaths—inhale through your nose, exhale through your mouth. Let each breath soften your body.

🧘 Silently say to yourself:
“I am here. A new beginning is unfolding.” 🌅

👣 Bring your attention to physical sensations—your feet on the floor, your hands resting, the natural rhythm of your breath.

💭 Notice one feeling you’re carrying into the new year, without judging or trying to change it. Simply acknowledge it.

💛 End by placing a hand on your heart and offering gratitude for arriving at this moment, exactly as you are.

✨ Take this calm with you as you step into the year ahead.

01/15/2026

🧬 What Does “Cellular Repair” Mean in Hyperbaric Oxygen Therapy? 🫧

When people talk about "cellular repair" with Hyperbaric Oxygen Therapy (HBOT), they’re talking about healing at the smallest—and most important—level of the body.

HBOT works by delivering higher levels of oxygen into the bloodstream and tissues. That extra oxygen helps:
✨ Fuel the mitochondria (your cells’ energy centers)
✨ Reduce inflammation that slows healing
✨ Support tissue regeneration and circulation
✨ Help cells communicate and function more efficiently

When cells receive the oxygen they need, they can repair damage more effectively—whether it’s in the brain, muscles, joints, or other tissues.

Better cellular health leads to better overall function.
Because when your cells heal, your body follows. 💙

📞Call today 757-452-3934 to speak with one of our caring patient care coordinators to find out more.

01/14/2026

💬 Wednesday Wellness Tip — "My Body is Healing Instead of Just Coping"💬

“After starting HBOT at Tier 1, I noticed real changes—not just physically 💪, but mentally too 🧠💙. I’m sleeping better 😴, thinking more clearly 💡, and finally feel like my body is healing 🌿✨ instead of just coping.”

At Tier 1 Therapy Centers, we’re honored to support healing at the cellular and neurological level—helping people feel stronger, clearer, and more balanced in everyday life. 💙

Healing is personal. Support should be too. Tier 1 Therapy Centers has been helping the 🇺🇸 veteran, 👮 first responder and 👫civilian community heal with therapy since 2012. ☝There is no substitute for experience. 📞Call today 757-452-3934 to speak with one of our caring patient care coordinators to find out more.

01/13/2026

✨🫧 Make HBOT Part of Your New Year Reset 🫧✨

A new year is the perfect time to support your health at the cellular level 🧬. Healthy habits like better sleep 😴, stress management 🧘‍♀️, and movement 🚶‍♂️ all start with one thing—oxygen.

Incorporating Hyperbaric Oxygen Therapy (HBOT) into your healthy New Year habits boosts oxygen delivery throughout the body—supporting cellular repair 🧬, reducing inflammation 🔥, and promoting brain health 🧠💙. When your cells work better, everything else falls into place ✨.

❤️‍🩹Tier 1 Therapy Centers has been helping the Hampton Roads community heal since 2012. Start the year by giving your body what it needs to heal and reset 💙. ☎️Call 757-452-3934 to schedule a consultation 👩‍⚕️ or visit 🌐 www.tier1tc.com.

01/09/2026

🚨🚒 FLYT for 1st Reponders: Reset Your Body’s Natural Calm ✨🚨

👮‍♂️🚑 First responders live in a constant state of high alert 🚨. Over time, that stress can overload the nervous system and make it hard to truly relax and lead to other health and relationship issues. FLYT is a gentle, natural approach to anxiety relief that helps reset your body’s internal calming mechanism. 🌿🤍

⏱️ Each 60-minute FLYT session is a guided experience designed to support nervous system recovery and includes:
🌬️ Breathwork
🎯 Intention-setting
💡 Photobiomodulation (flickering and near-infrared light)
🎶 Vibration & sound therapy

📊 Research shows that engaging in light, sound, and nervous system–regulating therapies approximately 2–3 times per week for six weeks may help improve symptoms of anxiety and depression 💙✨

🚨 You train for emergencies.
🧘‍♂️ Now train your body to rest.

📞 Call Tier 1 Therapy Centers | 757-425-3934 to find out about current funding support available for first responders while it lasts.

📍 Reconnect. Reset. Restore.

Visit: www.tier1tc.com/anxiety/reconnecting-with-your-natural-rhythm

Disclaimer: ⚠️ Individual results may vary. FLYT therapy is not intended to replace medical or mental health care, but to support overall wellness and nervous system regulation.

🚓 💙 🌊

01/07/2026

🔥 Chronic Inflammation Slows Healing 🔥

Chronic inflammation is at the heart of many illnesses and long-term health challenges—and it can keep the body stuck in survival mode instead of healing.

Hyperbaric Oxygen Therapy helps reduce inflammation while improving circulation, stem cell production and cellular repair, supporting recovery from:
✔️ Chronic pain
✔️ Injuries
✔️ Surgery
✔️ Autoimmune stress

More oxygen = better conditions for healing at the cellular level.

Restore balance. Breathe deeper. Heal stronger. 💫 Call us today 757-452-3934 or visit www.tier1tc.com

01/06/2026

🧠 Fuel Your Healing with the Power of HBOT: Oxygen for the Brain = Better Function 🧠

Your brain uses more oxygen than any other organ in your body. HBOT helps increase oxygen availability, which supports:

✨ Cognitive clarity
✨ Memory
✨ Focus
✨ Neurological recovery

This makes HBOT especially beneficial for individuals with TBI, PTSD, stroke recovery, or brain fog.

Fuel your healing with the power of HBOT. Your brain deserves the oxygen it needs to thrive. 💙

12/25/2025

Merry Christmas Everyone! From Your Tier 1 Family!

12/23/2025

✨ Holiday Stress, Digestive Issues & Vibroacoustic Therapy ✨

If the holidays tend to bring stress and stomach issues, you’re not alone. Packed schedules, family dynamics, travel, and financial pressure can trigger anxiety — and that stress often shows up in the gut. 🎄🧠➡️🦠

The brain and digestive system are directly connected through the nervous system. When anxiety keeps the body in fight-or-flight, digestion slows or speeds up, leading to bloating, constipation, diarrhea, reflux, nausea, and discomfort. 😣

Vibroacoustic therapy helps by calming the nervous system at its source. Low-frequency sound vibrations gently shift the body into a “rest and digest” state, supporting healthier gut motility and digestion. 🎶🌊

🌀 Calms the vagus nerve
😌 Relaxes abdominal tension
🧘‍♀️ Supports gut motility
🔥 Reduces stress-driven inflammation

When the nervous system feels safe, digestion can normalize — even during the holidays. 💛

✨ Sometimes healing the gut starts with calming the nervous system. Get started now. 📞 Call 757-452-3934 to learn more about adding VAT to your .

12/19/2025

🇺🇸✨ Why Veterans With TBI Say HBOT Gave Them Their Life Back ✨🇺🇸

For many veterans, TBI doesn’t just affect the brain — it affects everything. Brain fog, headaches, poor sleep, mood changes, fatigue, and a nervous system stuck in survival mode. 🧠💔

Veterans often say HBOT helped them feel like themselves again.

Hyperbaric Oxygen Therapy delivers oxygen under pressure deep into injured brain tissue, supporting the brain’s natural healing processes. 🌬️⚡ By reducing inflammation, improving blood flow, and enhancing neuroplasticity, HBOT addresses the root causes of lingering TBI symptoms.

Veterans commonly report:
🧠 Clearer thinking and memory
😴 Better sleep
💙 Improved mood and emotional control
⚡ Increased energy and focus
🧘‍♂️ A calmer, regulated nervous system

At Tier 1 Therapy Centers, HBOT is provided under the care of a hyperbaric medicine physician, ensuring safe, evidence-based treatment tailored to each veteran. 🩺🇺🇸

What matters most isn’t just symptom relief — it’s getting life back. Being present with family. Returning to work. Feeling hope again. ❤️

📞 Call Tier 1 Therapy Centers: 757-452-3934
✨ Because our veterans deserve more than survival — they deserve their lives back.

12/18/2025

✨ Why HBOT Works Across Many Disease States: Gene Expression Therapy ✨

Hyperbaric Oxygen Therapy (HBOT) is often described as oxygen therapy — but science now shows it acts more like gene expression therapy. 🧬🌬️

Under pressure, oxygen dissolves deeply into plasma and tissues, signaling the body to turn beneficial genes on and harmful inflammatory genes down. This process doesn’t change your DNA — it changes how your genes behave, activating healing pathways the body already has. 💡

Why HBOT works across many disease states:
🧬 Activates genes linked to tissue repair and regeneration
🩸 Stimulates new blood vessel growth (angiogenesis)
🧠 Enhances brain plasticity and neurological recovery
🔥 Reduces chronic inflammation and oxidative stress
🦠 Improves immune function and cellular defense
⚡ Boosts mitochondrial energy production

Because so many conditions share the same root problems — low oxygen, inflammation, poor circulation, and impaired cellular signaling — HBOT can support healing in a wide range of issues, from brain injury and PTSD to autoimmune conditions, chronic pain, stroke recovery, and more. 🧠💛 And rather than targeting one symptom, HBOT works at the cellular and genetic signaling level, helping the body reset and heal itself.

✨ HBOT doesn’t force healing — it creates the conditions where healing becomes possible again.