Pilatestrdance

Pilatestrdance Pilates@TRDance is committed to teaching and preserving the Classical Pilates Method and have the ex Pilates.

Pilates@TRDance is located in downtown Norfolk, close to MacArthur Center Mall, Tidewater Community College, EVMS, Norfolk Sentara Hospital, Old Dominion University and the Navy Base. Our Pilates Studio offers expert instruction in the classical Pilates Method of Body Conditioning as originally intended by Joseph H. Joseph Pilates believed that physical fitness was about the development and maintenance of the entire system of body, mind, and spirit. The Pilates workout will help you achieve a strong core, strength and flexibility and greatly improved posture. Pilates has been proven to prevent injuries as well as rehabilitate a current injury. Designed to be adapted for the individual, Pilates is perfect for any age and any fitness level. With more than 50 years combined teaching experience our certified instructors at Pilates@TRDance are committed to teaching and preserving the Classical Pilates Method and have the expertise to evaluate the needs of each individual client to customize and personalize their workout.

Join us at Pilates@TRDance for installment #5 of our online tutorials of all things Pilates! Here is Christina Yoshida ...
06/02/2020

Join us at Pilates@TRDance for installment #5 of our online tutorials of all things Pilates! Here is Christina Yoshida sharing her words of wisdom on the Single Leg Stretch! Enjoy!!

1 Video, expires Jun 24, 2020

05/27/2020

Join us at Pilates@TRDance for installment #4 of our online tutorials on all things Pilates! Here is Jen Heables’s words of wisdom on Rolling Like a Ball. Enjoy!!

Join us at Pilates@TRDance for installment #3 of our online tutorials on all things Pilates! Here is Christina Yoshida’...
05/12/2020

Join us at Pilates@TRDance for installment #3 of our online tutorials on all things Pilates! Here is Christina Yoshida’s words of wisdom on Single Leg Circles. Enjoy!!

1 Video, expires Jun 11, 2020

05/08/2020

Join us at Pilates@TRDance for installment #2 of our on line tutorials on all things Pilates! Here is Katherine Finney’s words of wisdom on the Roll-Up. Enjoy!

05/02/2020

Join us at Pilates@TRDance for our on line tutorials on all things Pilates! Here is Krysta’s words of wisdom on the 100.

We at Pilates@ TRDANCE hope you are safe and well! Keep up your strength, stretch, stamina, and stability By checking ou...
04/27/2020

We at Pilates@ TRDANCE hope you are safe and well! Keep up your strength, stretch, stamina, and stability By checking out our virtual Pilates Mat classes at TRDance.org and go to Updates. We have students taking from all over the country! Can’t wait to see you in class!

As a valued member of Todd Rosenlieb Dance (TRD), Virginia Ballet Theatre (VBT) and the TRDance Center family, we’re reaching out to you during an unprecedented time of need. We’ve overcome many operational challenges in the past (recessions, natural disasters, etc.), but COVID-19 is uncharted t...

I received this from one of my instructors!
10/08/2019

I received this from one of my instructors!

Address

325 Granby Street
Norfolk, VA
23510

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17576257282

Website

Alerts

Be the first to know and let us send you an email when Pilatestrdance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilatestrdance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category