01/03/2026
Back‑to‑school stress after the holidays—or any school break—is real. Winter break often brings disrupted routines, sleep schedules, and eating habits, and the transition back to school can feel overwhelming. Youth of all ages may struggle with the shift from holiday downtime to academic expectations. For some, the mid‑year return can be especially challenging, and a more mindful, stress‑tolerant reintegration may be needed.
This is where our Branches Program, a service of Kempsville Center for Behavioral Health, can support families who are concerned about their student’s mental health. The Branches Team partners with each young person to strengthen stress tolerance, emotion regulation, and communication skills, helping build a foundation for success at home, in school and within the community.
Don’t wait for the rest of the school year to add more emotional strain to a young person you care about. Contact Kempsville Center today to schedule a level‑of‑care assessment and work with the team to determine the next steps in supporting your child’s mental health.
For more information about this treatment program, visit:
https://kempsvillecbh.com/programs-services/adolescents/php/ or call 757‑461‑4565, available 24 hours a day.
This program supports youth ages 8–18, including those in military families navigating life transitions, and is covered by all major insurance plans.