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Sacred Yoga

Whether you are a novice or advanced in a yoga practice, SACRED YOGA offers a relaxing and strengthe
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At SACRED YOGA, we blend the physical and mental practice while exercising strength, flexibility and breathing techniques, with the ultimate goal of uniting mind, body, and spirit. Classes include Basic and Intermediate, as well as 101 classes for those who are brand new to the practice of yoga. Classes Offered:

Monday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
4:30-5:15 Gentle Flow

Tuesday
12-12:45 Noon Flow
4:30-5:15 Basic Yin
5:30-6:30 Evening Burn
7-8 Candlelight

Wednesday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
4:30-5:15 Gentle Flow
5:30-6:30 Somatic Movement

Thursday
12-12:45 Noon Flow
4:30-5:15 Basic Yin
5:30-6:30 Evening Burn

Friday
5:30-6:30 Morning Burn
8:30-9:30 All Levels
12-12:45 Yin/Somatic Movement

Sunday
4-5pm Restorative

12/22/2025

Merry Christmas from all of us at Sacred Yoga! We hope you have a wonderful week with all those close to you! ❤️🎄❤️

12/19/2025

Our winners this week! Congratulations! Come grab your book. We will drawn another winner next week. 😊🎄✨

12/18/2025

As the longest night of the year arrives, we gather to slow down, soften inward, and honor the quiet wisdom of the season. Winter Solstice invites us into stillness — a sacred pause where rest becomes medicine and darkness holds the promise of renewal.

Join us for a deeply nourishing Restorative Yoga experience designed to calm the nervous system, gently release tension, and create space for reflection. Through long-held, fully supported poses, mindful breath, guided meditation, and a candlelit Solstice ritual, we’ll rest deeply and set intentions for the returning light.

This practice is not about effort — it’s about receiving.
Let yourself be held.
Let the year exhale.
Let the light within you quietly reawaken.

*All levels welcome
*Candlelight • Meditation • Restorative Poses
*A sacred pause to honor the turning of the season

Come as you are. Leave restored, grounded, and gently renewed.✨

12/16/2025

Let’s celebrate the reason for the season.❤️ Enter to win a beautiful Bible Recap book each time you come to class. We will draw a winner this week and next week. Merry Christmas! 🎄

12/15/2025

Start your busy week with yoga!

12/12/2025

Feeling anxious? Overwhelmed? Tired?
Try this counted breath technique.
Try it for a minute, or five, or more.
Feel calm, focused, and ready to continue your day.

12/04/2025

Give back to yourself today. 🫶🏼

12/03/2025

We apologize for any inconvenience. No 5:30pm class tonight, Wednesday 12/3.

12/01/2025

Feeling like this today? It can be hard to get back into routine after a holiday break. Sacred Yoga is here to make it easier! ❤️

Mondays-
Morning Burn 5:30am
All Levels 8:30am
All Levels 4:30pm

11/25/2025

From all of us at Sacred Yoga, thank you! We are so grateful for you. Happy Thanksgiving!! 🍁🦃

Address

200 W Benjamin Avenue
Norfolk, NE
68701

Website

facebook.com

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