Sacred Yoga

03/09/2026

We apologize for any inconvenience. See you tomorrow! 💙

03/08/2026

Before the bloom… there is the thaw.

Join us for a deeply restorative morning honoring the gentle shift from winter’s stillness into spring’s returning light. Through supported rest, warm stones, breath, and Yoga Nidra, we’ll invite the body to soften, release, and awaken slowly — just as the earth does this time of year.

This is a practice of quiet emergence.
Of warming what has been dormant.
Of resting into the promise of new light.

✨ Warm stones
✨ Guided Yoga Nidra
✨ Nervous system reset
✨ Deep seasonal renewal

Space is limited.
Reserve your mat and welcome the returning light 💜

03/06/2026

A few spaces available. Reserve now for the early registration fee. PM/Text Marie now and plan to rest deeply and awaken refreshed and rejuvenated….with a calm, clear, and peaceful mind!!!

Before the Equinox tips us toward longer days…
Before balance returns…
There is a quiet space between seasons!

On March 15, we gather inside the warm, candlelit stillness of Sacred Yoga to celebrate….

“The Thaw Before the Light…..”
A Spring Equinox Yoga Nidra with Hot Stones

❄️Winter asks us to brace.
❄️To endure.
❄️To carry.

But just beneath the surface, something has already begun to soften.

✨This is not a movement class.
✨There is no effort.
✨Just a time to rest & thaw

This Practice will include:
• Warm basalt stones placed gently on the body
• Guided Yoga Nidra for deep nervous system reset
• Intentional stillness in sacred space

❣️We honor what winter required of us.
❣️We set down what no longer needs to be carried.
❣️We prepare the ground within us for the return of light.

🌱If your body is asking for warmth…
🌱If your spirit feels ready to soften…
🌱If you sense the season shifting within you…..Join Us 🌿

Space is intentionally limited to preserve the quiet, intimate nature of this practice. Pre-registration required due to hot stone setup. Cash/Check/Venmo to Marie.
$25 Early Registration (by 3/10/26)
$30 Pre-Registration (3/11-3/14/26)

When - Sunday, 3/15/26
Time - 9:00 - 10:30am
Where - Sacred Yoga Studio

03/02/2026

Before the Equinox tips us toward longer days…
Before balance returns…
There is a quiet space between seasons!

On March 15, we gather inside the warm, candlelit stillness of Sacred Yoga to celebrate….

“The Thaw Before the Light…..”
A Spring Equinox Yoga Nidra with Hot Stones

❄️Winter asks us to brace.
❄️To endure.
❄️To carry.

But just beneath the surface, something has already begun to soften.

✨This is not a movement class.
✨There is no effort.
✨Just a time to rest & thaw

This Practice will include:
• Warm basalt stones placed gently on the body
• Guided Yoga Nidra for deep nervous system reset
• Intentional stillness in sacred space

❣️We honor what winter required of us.
❣️We set down what no longer needs to be carried.
❣️We prepare the ground within us for the return of light.

🌱If your body is asking for warmth…
🌱If your spirit feels ready to soften…
🌱If you sense the season shifting within you…..Join Us 🌿

Space is intentionally limited to preserve the quiet, intimate nature of this practice. Pre-registration required due to hot stone setup. Cash/Check/Venmo to Marie.
$25 Early Registration (by 3/10/26)
$30 Pre-Registration (3/11-3/14/26)

When - Sunday, 3/15/26
Time - 9:00 - 10:30am
Where - Sacred Yoga Studio

02/24/2026

Your body hears what your mind thinks.❤️

Tuesdays-
Noon Flow 12pm
Basic Yin 4:30pm
Evening Burn 5:30pm

02/19/2026

When schools close, the studio closes as well. ❤️
Happy Snow Day! Stay warm.

02/17/2026

Take some time for yourself today…🩷

Tuesdays-
Noon Flow 12pm
Basic Yin 4:30pm
Evening Burn 5:30pm

02/10/2026

Give back to your body and mind this year with yoga. 💕💕💕

02/05/2026

Your mat is ready…💙

02/03/2026

Have you reserved your space for this amazing Valentine’s Day Event??? Choose yourself — rest deeply, soften your heart, and wrap yourself in warmth and compassion ❤️

Have you reserved your space at Sacred Yoga for this amazing gift on Sunday, 2/15/26. Text 402.649.7022 to reserve now. Filling quickly

Heart to Heart — Post Valentine’s Yin/Restorative Yoga Experience 💗

After the rush of Valentine’s Day, gift yourself an afternoon of deep rest, warmth, and heart-centered connection. This gently curated Yin + Restorative Hot Stone experience invites you to slow down, soften, and integrate — whether you arrive solo, with a partner, or alongside a dear friend.

You’ll be guided through fully supported Yin and Restorative postures, allowing the nervous system to exhale while warm stones offer soothing heat to melt tension and invite deep relaxation. Throughout the afternoon, Marie will offer gentle alignment techniques and hot stone placement to help the body feel held, cared for, and deeply supported.

Expect:
✨ Deeply supported, heart-centered Yin & Restorative poses
✨ Warm hot stone relaxation
✨ A calm, nurturing atmosphere
✨ Space to rest, receive, and reconnect

Continue the season of love — starting with yourself ❤️

When - Sunday, February 15, 2026
Time - 4-5:30pm
Where - Sacred Yoga Studio Norfolk NE
Investment - $25 (Pre-registration/payment required)

For more Information or to reserve your space text/call 402.649.7022

02/03/2026

You’ll feel the progress. 🙌🏼

02/02/2026

Start your week with yoga! 💙

Mondays-
Morning Burn 5:30am
All Levels 8:30am
All Levels 4:30pm