Integrative Physical Therapy and Wellness

11/11/2025

So very grateful for our service members 🙏

11/07/2025

WHY STRENGTH TRAINING MATTERS:

🟢Boosts metabolism, helps lower blood pressure, improves cholesterol levels, and reduces the risk of developing type 2 diabetes and heart disease
🟢Protects bones (especially when combined with our PowerPlate)
🟢 Improves balance and coordination, reduces the risk of falls, and prevents injury
🟢Releases endorphins that boost mood, and relieve stress and anxiety
🟢Keeps you active for life

At INTEGRATIVE PT, we help you build strength safely with our knowledge of biomechanics and PT, Pilates precision, and functional lifting
to help you improve your functional aging.

(What’s “functional aging?” Look for our next post 🤓)

Ready to future-proof your body? Call us at 757-216-4151 and let us help you to THRIVE not just survive.

10/28/2025

Behind every great gym session at INTEGRATIVE PT is a highly trained professional—you don’t just get “a workout,” you get:

🤓 Licensed Physical Therapists who assess, prescribe & guide your strengthening program as well as diagnose and treat the things that may be limiting your progress
🏋️‍♀️ Corrective & functional exercise specialists
💪 Pilates experts trained in mat and equipment Pilates, & CoreAlign
🧘 Yoga asana coaching & corrections
⚡ Longevity-focused programming tailored to YOUR body, YOUR needs, YOUR goals

We’re also here to help those who are already lifting weights or doing CrossFit, OTF, HIIT, etc but need help with the injuries that sideline so many. Or perhaps you want guidance on how to get started, need postural corrections, or simply want to avoid future injuries…

The team at INTEGRATIVE will help you move safely, move confidently, and move for the long haul. Call us at 757-216-4151 to get started.

#757

10/21/2025

It makes us so happy to help our patients on their road to wellness 💚 With the best in manual therapy and a commitment to excellence in care, exercises and education, .co is here to help you reach your wellness and fitness goals!

10/16/2025

Welcome to Integrative Physical Therapy & Wellness — Norfolk’s home for the best in skilled physical therapy, functional fitness, Pilates, and more all under one beautiful roof.
For over 20 years, we’ve been helping people return to what they love — whether that’s tennis, pickleball, running, lifting weights, or just living pain-free. Unlike traditional gyms, we combine:
✨ Highly skilled Physical Therapy expertise
✨ All the best in Pilates + CoreAlign for precision movement training
✨ Functional strength training & free weights
✨ Innovative tools like the PowerPlate for bone health, lymphatic drainage, and metabolism

This isn’t just rehab. It’s a highly customized, evidence-based approach to aging strong and living long.

💬 Drop in the comments: What do YOU want to get back to doing with more strength and confidence?

07/24/2025

LOVE seeing one of our own make it 🎉🎉🎉🎉🎉🎉🎉 we are now officially fans🙌 CONGRATULATIONS, .mckay 🎉🙌🍾

05/26/2025

Today, we honor and remember the service men and women who gave all. May their courage and dedication never be forgotten.

04/01/2025

.co we don’t only love our athletes, mamas, and ortho patients… we absolutely LOVE helping our littlest patients 💚

03/21/2025

Happiest of birthdays to our amazing amazing Maureen!!! you are so loved and appreciated!!!!💚💗❤️

01/21/2025

🥹

12/25/2024

From our families to yours 💚 wishing you peace, love, comfort and togetherness this holiday season.

11/27/2024

#757

Physical Therapy, Pilates, Strength and Conditioning , Pelvic Floor Therapy, Functional medicine