Infinity Counseling Group

Infinity Counseling Group Individualized counseling for children and adults. Contact us to speak to one of our expert counselors: (757)227-3636.

Infinity offers professional services in: Mental Health Skill-building; Intensive In-Home Counseling; Therapeutic Day Treatment; and Outpatient Services.

Mental health matters.When things feel overwhelming, you don’t need to escape sometimes what you really need is rest. Ta...
12/19/2025

Mental health matters.
When things feel overwhelming, you don’t need to escape sometimes what you really need is rest. Taking a pause, slowing down, and giving yourself space to recharge can make a real difference. Be kind to yourself and reach out when you need support.


[stress relief, mental health, self-care, anxiety, overwhelmed, burnout, emotional support, rest, mindfulness]

We all move through life carrying things that aren't always visible to others. Some of it builds slowly, some of it show...
12/16/2025

We all move through life carrying things that aren't always visible to others. Some of it builds slowly, some of it shows up without warning, and most of it goes unspoken. Noticing the weight is often the first step toward easing it.

Support can make a real difference in how you move through your days.

Schedule a session and start carrying life with more ease.
📞 (757) 227-3636 | ✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive Building 18, Suite 202 Norfolk, VA 23502

Growing up, we learned to hold a lot without realizing it. As responsibilities formed around us, the weight settled quie...
12/02/2025

Growing up, we learned to hold a lot without realizing it. As responsibilities formed around us, the weight settled quietly into our routines and we barely noticed it happening.

Stress collects in the moments we brush off, the thoughts we replay, and the pressure we carry into each day. Over time, it becomes something we assume is normal.

Support is not about starting from scratch. It is about giving yourself space to breathe, feel lighter, and move through life with more clarity and ease.

Contact us today to get the support you need.

📞 (757) 227-3636
✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive Building 18, Suite 202 Norfolk, VA 23502

Wishing you a calm and comforting Thanksgiving. Even on holidays, your mind may feel busy, tired, or pulled in different...
11/27/2025

Wishing you a calm and comforting Thanksgiving. Even on holidays, your mind may feel busy, tired, or pulled in different directions, and that's completely human.

Here's to a day that feels peaceful, meaningful, and kind to your well-being.

For support in Norfolk, connect with Infinity Counseling Group anytime.

📞 (757) 227-3636 | ✉️ Info@infinitycounselinggroup.com
📍 6325 North Center Drive, Building 18, Suite 202, Norfolk, VA 23502

High-functioning depression looks like smiling on the outside. The people who ‘seem fine’ often need the most love and u...
11/15/2025

High-functioning depression looks like smiling on the outside. The people who ‘seem fine’ often need the most love and understanding.

They show up,
They get things done,
They look strong,

But inside, they’re tired… overwhelmed… hurting quietly.
If this feels like you, please remember — reaching out is strength, not weakness.❤️

(high functioning depression symptoms, signs of high functioning depression, hidden depression symptoms, how to treat high functioning depression, best mental health clinic in Norfolk)

11/13/2025

Kindness heals in ways medicine can’t.

On World Kindness Day, let’s slow down, check in, and show up for one another—because healing begins with a little humanity.❤️

(Be kind, mental health services Norfolk, mental health service, mental health therapy, mental health clinic)

When panic hits — your body reacts before your mind catches up.Breathe. Ground. Release. These small techniques can calm...
11/10/2025

When panic hits — your body reacts before your mind catches up.
Breathe. Ground. Release.

These small techniques can calm the storm after a panic surge — helping your body feel safe again.
You’re not broken — just human. 💚

Start where you are. Breathe through it. Heal forward.

(Mental Health Counsellors, Tips , Panic Attack, Anxiety, Coping Techniques, Mental Health Awareness)

Silence Doesn’t Make You Strong — Healing DoesMen struggle too—with pressure, anxiety, and invisible pain.Holding it in ...
11/07/2025

Silence Doesn’t Make You Strong — Healing Does

Men struggle too—with pressure, anxiety, and invisible pain.
Holding it in doesn’t make it disappear. It just makes it heavier to carry.

You don’t have to go through it alone.
👉 Reach out. Talk to a therapist. Start your healing—today, not someday.

(Men’s mental health awareness, breaking mental health stigma, depression in men, facts about men’s mental health, therapy for men)

11/05/2025

Stress isn’t just feeling tired or irritated — it’s your mind and body asking for care.

Head feels heavy?
Heart feels tight?
That’s not weakness — that’s stress.

Take just 60 seconds today:
✔️ Breathe slowly
✔️ Check in with your thoughts
✔️ Ask yourself, “Am I really okay?”

You don’t have to fight it alone.
Reach out. Talk to someone. Healing starts with one conversation.

(Mental Health, Men's Health, Stress Management, Mental Health Tips,Therapy, Healing, Counselling Session, Mental Health Clinic)

November is Men’s Mental Health Month. Not every man asks for help out loud.🙁Some go quiet. Some get distant. Some smile...
11/04/2025

November is Men’s Mental Health Month. Not every man asks for help out loud.🙁

Some go quiet.
Some get distant.
Some smile through the pain.

What they need isn’t advice — they need someone to notice, to listen, and to stay.

A calm conversation can make them feel understood. 💬
Compassion can make them feel less alone.❤️

(Movember 2025, Break the Silence, Men In Therapy, Men's Mental Health & Awareness, Mental Health Clinic in Norfolk)


Emotional triggers don’t mean you’re “too sensitive.” They’re signs your mind and body are reacting to past pain.😣 Recog...
10/30/2025

Emotional triggers don’t mean you’re “too sensitive.”

They’re signs your mind and body are reacting to past pain.😣 Recognizing them is the first step to managing them with compassion. ❤️

⬅️ Swipe through to learn how to spot & cope with your triggers.

(Mental Health, Mental Health Tips, Emotional Wellbeing , Stress Management, Mental Health Support)

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️This guide exp...
10/28/2025

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️

This guide explores what to look for when choosing a therapist who aligns with your goals, values, and healing journey. 💭

(therapy, counselling, mental health, emotional wellness, therapy tips, mental support)

Address

6325 North Center Drive, Bldg 18 # 202
Norfolk, VA
23502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17572273636

Website

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