Infinity Counseling Group

Infinity Counseling Group Individualized counseling for children and adults. Contact us to speak to one of our expert counselors: (757)227-3636.

Infinity offers professional services in: Mental Health Skill-building; Intensive In-Home Counseling; Therapeutic Day Treatment; and Outpatient Services.

11/13/2025

Kindness heals in ways medicine can’t.

On World Kindness Day, let’s slow down, check in, and show up for one another—because healing begins with a little humanity.❤️

(Be kind, mental health services Norfolk, mental health service, mental health therapy, mental health clinic)

When panic hits — your body reacts before your mind catches up.Breathe. Ground. Release. These small techniques can calm...
11/10/2025

When panic hits — your body reacts before your mind catches up.
Breathe. Ground. Release.

These small techniques can calm the storm after a panic surge — helping your body feel safe again.
You’re not broken — just human. 💚

Start where you are. Breathe through it. Heal forward.

(Mental Health Counsellors, Tips , Panic Attack, Anxiety, Coping Techniques, Mental Health Awareness)

Silence Doesn’t Make You Strong — Healing DoesMen struggle too—with pressure, anxiety, and invisible pain.Holding it in ...
11/07/2025

Silence Doesn’t Make You Strong — Healing Does

Men struggle too—with pressure, anxiety, and invisible pain.
Holding it in doesn’t make it disappear. It just makes it heavier to carry.

You don’t have to go through it alone.
👉 Reach out. Talk to a therapist. Start your healing—today, not someday.

(Men’s mental health awareness, breaking mental health stigma, depression in men, facts about men’s mental health, therapy for men)

11/05/2025

Stress isn’t just feeling tired or irritated — it’s your mind and body asking for care.

Head feels heavy?
Heart feels tight?
That’s not weakness — that’s stress.

Take just 60 seconds today:
✔️ Breathe slowly
✔️ Check in with your thoughts
✔️ Ask yourself, “Am I really okay?”

You don’t have to fight it alone.
Reach out. Talk to someone. Healing starts with one conversation.

(Mental Health, Men's Health, Stress Management, Mental Health Tips,Therapy, Healing, Counselling Session, Mental Health Clinic)

November is Men’s Mental Health Month. Not every man asks for help out loud.🙁Some go quiet. Some get distant. Some smile...
11/04/2025

November is Men’s Mental Health Month. Not every man asks for help out loud.🙁

Some go quiet.
Some get distant.
Some smile through the pain.

What they need isn’t advice — they need someone to notice, to listen, and to stay.

A calm conversation can make them feel understood. 💬
Compassion can make them feel less alone.❤️

(Movember 2025, Break the Silence, Men In Therapy, Men's Mental Health & Awareness, Mental Health Clinic in Norfolk)


Emotional triggers don’t mean you’re “too sensitive.” They’re signs your mind and body are reacting to past pain.😣 Recog...
10/30/2025

Emotional triggers don’t mean you’re “too sensitive.”

They’re signs your mind and body are reacting to past pain.😣 Recognizing them is the first step to managing them with compassion. ❤️

⬅️ Swipe through to learn how to spot & cope with your triggers.

(Mental Health, Mental Health Tips, Emotional Wellbeing , Stress Management, Mental Health Support)

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️This guide exp...
10/28/2025

Finding the right therapist is about more than credentials — it’s about connection, comfort, and trust. 🕊️

This guide explores what to look for when choosing a therapist who aligns with your goals, values, and healing journey. 💭

(therapy, counselling, mental health, emotional wellness, therapy tips, mental support)

Imagine if your inner voice became your biggest cheerleader. 😃What if every time you doubted yourself, that voice remind...
10/24/2025

Imagine if your inner voice became your biggest cheerleader. 😃

What if every time you doubted yourself, that voice reminded you how far you’ve come — the way you do for your best friend ❓

You deserve that same love, patience, and encouragement from yourself. Start talking to yourself like someone you believe in. Because you are worth every word of kindness. 🤗❤️



(Mental Health Awareness, Mental health, Daily Inspiration, Confidence Boost, Personal Growth, Wellbeing Tips, Encouragement Daily)

You wouldn’t skip a check-up for your body — so why skip care for your mind ❓Your mental health deserves the same attent...
10/22/2025

You wouldn’t skip a check-up for your body — so why skip care for your mind ❓

Your mental health deserves the same attention, time, and energy as your physical health. Caring for your mind isn’t optional — it’s essential for a happier, healthier life. 💚

Take a moment to rest, reflect, and recharge — because your mind matters as much as your body. 😌

(mental health, self care, emotional wellness, therapy, mindfulness, wellbeing)

10/20/2025

Your daily habits shape your mental health more than you realize. Here are 3 small habits that might be hurting your well-being—do any of these sound familiar? 👇

The good news? You can change them today. 😌



(Positive Mental Habits, Wellbeing Tips, Healthy Habits For Mind, Daily Wellness, Self Care Routine)

Stress doesn’t appear all at once — it builds in cycles. From small triggers to a full downward spiral, it’s easy to mis...
10/18/2025

Stress doesn’t appear all at once — it builds in cycles. From small triggers to a full downward spiral, it’s easy to miss the signs until it feels overwhelming. 😔

But here’s the truth, You can break the cycle early. Awareness is the first step — support is the next. ✅

➡️ Swipe through to learn how stress unfolds and what you can do to stop it before it spirals.

(mental health support, stress management, emotional well-being, mental health counselling, therapy)

No two journeys are the same — and that’s the beauty of healing. 😌Your healing is personal, and every step forward, no m...
10/16/2025

No two journeys are the same — and that’s the beauty of healing. 😌

Your healing is personal, and every step forward, no matter how small, deserves to be celebrated. Trust the process and honor your progress — you are exactly where you need to be. ❤️

(healing journey, self-care, emotional health, progress, mental wellness, personal growth)

Address

6325 North Center Drive, Bldg 18 # 202
Norfolk, VA
23502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17572273636

Website

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