FLOW Massage & Bodywork

FLOW Massage & Bodywork We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.

Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken. We encourage them to maintain an active role in their personal well-being and relate to us as assistants in their endeavors. Our massage and bodywork include several modalities including Thai Yoga, neuromuscular, deep tissue, Swedish, and cranio-sacral. Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do. Along with a balanced diet, exercise, and positive human interaction, we encourage our guests to focus inward and pay attention to their mind and body with respect and compassion.

We are closing at 3 pm today and will reopen for regular business hours on Friday, Dec 26. We wish you the happiest of h...
12/24/2025

We are closing at 3 pm today and will reopen for regular business hours on Friday, Dec 26. We wish you the happiest of holidays and hope to see you in studio soon!

Is there a better gift to give than peace, wellness, and relaxation? We think not! Treat yourself and loved ones to rest...
12/12/2025

Is there a better gift to give than peace, wellness, and relaxation? We think not! Treat yourself and loved ones to restful “me time” this holiday season. It’s a purchase you won’t regret!

11/26/2025

Don’t let Black Friday bog you down. Avoid the crowds, buy local and give the gift of wellbeing! Better yet, buy a gift for ✨yourself✨ this holiday. It’ll be the best gift you give this year!

We’re closed for the holiday, but we hope your week(end) is as beautiful as the new blooms on our Thanksgiving cactus!
11/26/2025

We’re closed for the holiday, but we hope your week(end) is as beautiful as the new blooms on our Thanksgiving cactus!

11/26/2025

Beat the post-holiday fatigue! Attend Pilates this Sunday with Sandrine at 10 am. She’s guaranteed to have you energized and joyous before you leave!

Great news!!! Sandrine is now offering WEEKLY Pilates classes at our studio! Sign up online for next Sunday at 10 am. It...
11/11/2025

Great news!!! Sandrine is now offering WEEKLY Pilates classes at our studio! Sign up online for next Sunday at 10 am. It’s the perfect pre-brunch activity ☺️

This Sunday’s Pilates class is just about full, but we have another opportunity for energy-boosting and tension dissolvi...
11/07/2025

This Sunday’s Pilates class is just about full, but we have another opportunity for energy-boosting and tension dissolving fun! Join Gabrielle at her monthly Peace Circle at 5:30pm. In lieu of payment, we are accepting non perishable foods (or monetary donations via a provided QR code) for the Food Bank of Southern Virginia!

Our next Sunday Sound Bath is tomorrow! Sign up online or drop in and pay at the door 🪘🎶
11/01/2025

Our next Sunday Sound Bath is tomorrow! Sign up online or drop in and pay at the door 🪘🎶

Visit us in studio to see our wide variety of stones, crystals, and points! Select the perfect stone for your next full ...
10/22/2025

Visit us in studio to see our wide variety of stones, crystals, and points! Select the perfect stone for your next full moon ceremony 🌕😌

10/18/2025

Relinquish your anxieties to the universe and let them drift away as daylight fades into night. Soothe your active mind this Sunday as Gabrielle guides you through a transformative dream state at our sound bath.

Settle into the new week with a relaxing sound bath tomorrow at 6 PM! Sign up online 🧘
10/04/2025

Settle into the new week with a relaxing sound bath tomorrow at 6 PM! Sign up online 🧘

Address

400 W Olney Road
Norfolk, VA
23507

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 11am - 5pm

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