What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 11am - 5pm

FLOW Massage & Bodywork

Home
United States
Norfolk, VA
FLOW Massage & Bodywork

We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.

Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken. We encourage them to maintain an active role in their personal well-being and relate to us as assistants in their endeavors. Our massage and bodywork include several modalities including Thai Yoga, neuromuscular, deep tissue, Swedish, and cranio-sacral. Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do. Along with a balanced diet, exercise, and positive human interaction, we encourage our guests to focus inward and pay attention to their mind and body with respect and compassion.

11/11/2025

Great news!!! Sandrine is now offering WEEKLY Pilates classes at our studio! Sign up online for next Sunday at 10 am. It’s the perfect pre-brunch activity ☺️

11/07/2025

This Sunday’s Pilates class is just about full, but we have another opportunity for energy-boosting and tension dissolving fun! Join Gabrielle at her monthly Peace Circle at 5:30pm. In lieu of payment, we are accepting non perishable foods (or monetary donations via a provided QR code) for the Food Bank of Southern Virginia!

11/01/2025

Our next Sunday Sound Bath is tomorrow! Sign up online or drop in and pay at the door 🪘🎶

10/22/2025

Visit us in studio to see our wide variety of stones, crystals, and points! Select the perfect stone for your next full moon ceremony 🌕😌

10/18/2025

Relinquish your anxieties to the universe and let them drift away as daylight fades into night. Soothe your active mind this Sunday as Gabrielle guides you through a transformative dream state at our sound bath.

10/09/2025

Start your Sunday with an energizing Pilates session! FLOW is now hosting biweekly Sunday morning Pilates with Sandrine Bañales. Spaces are limited, so reserve yours now!
https://www.vagaro.com/cl/dULalEYmBqtD9VxFYMFEIOInruOweBB9E9R7lj0joXc=

10/04/2025

Settle into the new week with a relaxing sound bath tomorrow at 6 PM! Sign up online 🧘

08/26/2025

Join us every other Tuesday night for low & slow yoga!

08/20/2025

Come visit our studio for all of your wellness needs! In addition to our therapeutic and Thai Massage services, we offer sound baths and host classes by local yoga instructors. Book with us online at flowbodywork.net to jump start your self care routine!

07/25/2025

We’re seeking outgoing, motivated individuals to join our team, so email your resume to us at flowmnb@gmail.com ! If you have questions about the role or our studio, you can text, call, or email and ask for Dany.

03/13/2025

We’re seeking licensed and experienced massage therapists to join our amazing team in ☺️

Connect with us if you’re interested and find more information on our website! https://www.flowbodywork.net/jobs.html

🧘 About Flow:

Flow Massage & Bodywork is dedicated to providing exceptional holistic wellness experiences. We believe in fostering a supportive environment where our therapists can thrive and help clients achieve optimal well-being.

Address

400 W Olney Road
Norfolk, VA
23507

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	11am - 5pm

Website

http://www.flowbodywork.net/

Alerts

Be the first to know and let us send you an email when FLOW Massage & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FLOW Massage & Bodywork:

Shortcuts

Want your practice to be the top-listed Clinic in Norfolk?