Denise Morrison

11/02/2025

The best thing you can do if you want to stop eating your feelings?
Reach, don’t restrict.

Here’s what helps my clients replace late-night snacking with real nourishment:
✔️ Check in before the kitchen and ask, “What do I actually need right now?”
✔️ Create comfort that doesn’t come from food (music, journaling, calling a friend)
✔️ Build tiny rituals of joy throughout the day so nights don’t feel so empty

Food isn’t the problem. It’s the placeholder.

When you’re ready to feel full in your life, not just your stomach, download my Free Emotional Eating Rewire Guide.

Comment CONNECT and I’ll send it over 😍

11/01/2025

Yes please 🫩😴😍☮️

10/31/2025

10/30/2025

Pam + Me + the VibraTec Platform = Comedy Gold 🤪 🤩

Picture two health coaches at the IHP Conference thinking, “Sure, let’s try this vibration thing how hard can it be?”

Two seconds later, we’re holding on for dear life, trying not to look like we’re auditioning for a Shake Weight commercial.😂

Apparently, the VibraTec Platform “boosts circulation, improves bone density, and accelerates recovery.”

Pretty sure it also boosts laughter and burns calories via sheer embarrassment.

10/10 would do again.

Because if your wellness tool doesn’t make you snort-laugh with your bestie… are you even regulating your nervous system? 😆

Tap the ❤️ if you've ever tried one of these.

10/27/2025

Swipe through the slides for nutrients to support lung health 🫁

These are general suggestions but the truth is, the best support is unique to you.

That’s where my work as an Integrative Health Practitioner + Emotional Eating Coach comes in.

I don’t just look at one piece of the puzzle, I look at your body, your nervous system, your cravings, your history. Together we connect the dots, so you finally know what your body actually needs to feel safe, nourished, and energized.

Wishing you deep cleansing breaths,

Denise

10/23/2025

Sometimes, when my brain won’t shut up and my body’s holding too much, being outside in nature is one way to release all the mind chatter and emotions.

Feet in the surf, wind in my face....instant nervous system reset. ☮️

The waves do what food never could: they calm the chaos without the guilt.

Grounding in nature isn’t woo, it’s regulation.

It’s reminding your body: you’re safe, you can exhale, you don’t have to carry it all right now.

When you can’t think your way out of stress… let the earth, water, and sky do it for you.

🌊 Take ten minutes outside today. Barefoot if you can.

Love,
Denise 😘

10/22/2025

Big thanks to

Maria Garza, Joanne Aragona Mirrione, Laura Harrison, Kathy Miles Putnick

for all your support! Congrats for being top fans on a streak 🔥!

10/22/2025

Here’s the difference 👇

By the time January rolls around, the first group feels run down, bloated, exhausted, and already behind.

The second group feels steady, clear-headed, and ready for a true fresh start because they laid the right foundations before the holidays hit.

And let me be real, I’ve been in both groups. I used to push my way through the fall with sugar, caffeine, and stress eating, only to crash in January.

It wasn’t until I started using integrative health tools, nervous system resets, and personalized protocols that the cycle finally shifted.

That’s exactly why I created my Free Emotional Eating Assessment, to help you uncover the real root causes of your cravings, stress, and fatigue so you can feel calm and in control this season.

Head to my link to book your free assessment ➡️ https://l.bttr.to/EgXPx