GUD Yoga

Gather with others. Unite breath + movement. Discover yourself.

01/02/2026

Closing 2025 // Opening 2026

🌗

A meaningful transition — steady practice, shared energy, and full rooms as we moved into the new year! Thank you to everyone who joined us and made these classes feel so special.

🌓

We have a complete class schedule this weekend and would love to see you on your mat!

Download the GUD Yoga App to register (links in bio + stories)

12/05/2025

❄️Winter Solstice Sound Bath!❄️
🔹Tues 12.16, 7-8pm

Welcome winter with an evening of self-care through sound healing led by Nashville-based musician

This one hour experience will include a brief, relaxing meditation, followed by a sound bath using crystal & Tibetan singing bowls, a gong, & theta chimes.

The crystal singing bowls correlate with the body’s seven main chakras to realign your body & deeply relax your mind.

During this time, there is nothing for you to do but breathe & enjoy a soothing journey through sound.

🌗 Space is limited & pre-registration is required [link in bio + stories]

12/01/2025

🌟Gift Card SALE!🌟

For a limited time only, we’re excited to offer deep discounts on gift cards:

🔹$55 Gift Card for $50

🔹$115 Gift Card for $100

🔹$235 Gift Card for $200

🔹 $350 Gift Card for $300

Gift Cards can be applied towards anything at GUD Yoga — new memberships, class-packs, single-visits, & merchandise!

🌗 Purchase online [links in bio+stories] and give the gift of GUD Yoga this holiday season!

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11/06/2025

🌟Meet the Teacher: Samantha🌟

‘For more than 20 years, my mat has traveled everywhere with me—from corporate studios and cozy local classes to mountain top hikes, beach flows, and even climbing crags.

Yoga began as a purely physical practice, a way to challenge and move my body—but everything shifted during pregnancy with my oldest son. Prenatal yoga, and a very special teacher, helped me heal, grow, and step into motherhood with strength and grace.

After more than a decade in Southern California, life brought my husband, our three young boys, and me back to Virginia. My home yoga practice came with me, but I soon realized I was seeking a deeper connection to something greater. This led to the completion of my 200-hour yoga teacher training with

What started as a personal journey became something so much bigger—a calling to share yoga as a practice of self-love, empowerment, and connection.’

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Samantha leads 2 weekly Slow Flow classes +🤰🏻Prenatal Yoga … AND she’s bringing 👶 Baby+Me Yoga back to the schedule — join her for class!

🔹Sundays: 830am Prenatal Yoga

🔹Tuesdays: 7pm Slow Flow

🔹Thursdays: 930am Slow Flow

Learn more about these offerings and Samantha’s yoga journey on our website [link in bio + stories]

11/03/2025

Happy November, friends!
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It may be a gray and rainy Monday, but that makes it the perfect evening to reset and unwind on your mat.
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Join us tonight for an evening class with
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🔹 5:30 p.m. Vinyasa

🔹 7:00 p.m. Slow Flow
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We have much to look forward to this month — let’s move, breathe, and start the week strong [registration links in bio + stories]
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10/23/2025

At long last, BMATS ARE BACK!

❤️Why are BMATS our favorite?
✔️Zero time to break in
✔️No slipping hands
✔️Instant quality, support, & stability

🌈 Now stocked in all colors + sizes (6mm Strong + Strong Long) and they’re going fast!

🌗 Get yours today & don’t forget: Unlimited Members save 10% on all retail, including B Mats!

10/21/2025

🌟Meet the teacher: Sarah M🌟

“My yoga journey started as a little experiment to find a new challenge, and it turned into a lifelong passion that I absolutely love sharing.

I’m a navy veteran, military spouse, and proud mom of two daughters who keep me on my toes. As a navy spouse, I’ve moved coast to coast and had to pick up and reset many times — yoga has been my anchor through all that change.

One of my favorite things in the world is rolling out my mat—especially outdoors in the fresh air—and finding that peaceful space within. I also love hiking, and I find that time in nature, whether on the trail or on my mat, always helps bring me back to center.

I completed my 200-hour Yoga Teacher Training with and additional Restorative Yoga Teacher Training with .dianemalaspina right here at GUD Yoga.

In my classes, I share my love of Restorative Yoga by creating a warm and nurturing atmosphere where students can find a sense of support, calm, and tranquility.”

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You have 2 opportunities to practice with Sarah M every week!

🔹Wednesdays: 530pm Restorative

🔹Fridays: 530pm Candlelight Restorative (75min)

Download the GUD Yoga App [link in bio] to register for your next class with Sarah M!

08/30/2025

Holiday Weekend Schedule!

🌟SUNDAY 8.31:

🔹830-930am: Prenatal
with

🔹10-11:15am: Align & Flow
with

🌟MONDAY 9.1:

🔹9-10:15am: Holiday Flow
with

🔹530-630pm: Vinyasa
with

🔹7-8pm: Yin
with

🌗 Regular class schedule resumes Tuesday, 9.2 — registration links in bio + stories!

Address

4807 Colley Avenue
Norfolk, VA
23508

Telephone

+17575245033

Website

http://www.gudyoga.com/

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our story

GUD Yoga is a Norfolk, Virginia yoga studio offering a diverse group of classes each week including POWER (vinyasa), PRECISION (hatha), PAUSE (yin) & PRENATAL yoga for students of all levels and backgrounds.

Veteran owned, the studio was founded with the intention to build & foster community through the sacred practice of yoga, while empowering individuals to live their best lives. We believe yoga is for everyone & studios are for families, and we’re proud to be the only studio in Norfolk that offers childcare for select classes every week!

a space to gather with others, unite breath with movement & discover the transformative power of yoga.

this is GUD Yoga.