Bulletproof Wellness

Bulletproof Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bulletproof Wellness, Health & Wellness Website, 400 N. Center Drive, Suite 124 Building 3, Norfolk, VA.

Strength Training for Adults 35+
Norfolk / Virginia Beach, VA
Private Studio | Small Group Coaching
Join our team | Start here ↓
👉 bulletproofwellness757.com/bulletproof

Here’s what’s happening this May at Studio.We’re right off Newtown Rd on the Norfolk / Virginia Beach line, and everyth...
04/27/2026

Here’s what’s happening this May at Studio.

We’re right off Newtown Rd on the Norfolk / Virginia Beach line, and everything we do is built around strength training for women 35+ who want to feel stronger.

No crowded gym. No guessing what to do.
Just real coaching, small groups, and a space where you can actually focus.

May events:

• May 9 – Full Body Strength Workout (Mother’s Day Weekend)
• May 16 – Gather & Glow Strawberry Picking (Virginia Beach / Pungo)
• May 17 – Wellness Vendor Market (Chesapeake)
• May 21 – Monthly Recipe Swap at Bulletproof
• May 25 – Memorial Day Strength Workout

If you’ve been looking for personal training or small group strength training in Norfolk or Virginia Beach, this is a good place to start.

You don’t have to be in shape. You just have to start.

Comment STRONG or message me and I’ll help you get in for your first $10 session.

Want the schedule, events, and simple strength + nutrition tips each month?

Join the Bulletproof Wellness newsletter.
https://noble-cherry-56667.myflodesk.com/k6p4lywuih

Bulletproof Wellness Studio
400 N Center Dr, Building 3, Suite 124
Norfolk, VA (Virginia Beach line)
Strength Training • Personal Training • Small Group Training

04/22/2026

This is the equipment we use, and what it actually helps with.

Most people don’t need more workouts…
they just need to know what to do and have someone guide them.

That’s what we do here.

Small group, real coaching, and a space where you’re not just left on your own.

If you’ve ever felt unsure walking into a gym, this is different.

I have 4 spots open this week at Bulletproof Wellness Studio.

Comment STRONG or message me and I’ll send you the details.

04/19/2026

This is how we train.

Small group.
Coached.
Structured.

No wandering around.
No crowded gym.
No trying to figure it out on your own.

Most of the people you see here didn’t start “in shape.”

They just started.

I have 4 spots open this week at .

If you want one, comment STRONG and I’ll send you the details.

04/16/2026

If you’re tired of crowded gyms, limited space, or trying to coach in less-than-ideal conditions…
this is different.

Bulletproof Wellness Studio is a private, focused space for trainers who take their work seriously.


Right off Newtown Rd
(Norfolk / Virginia Beach line)

If you’re looking for a place to train your clients, let’s connect.

Most women over 40 are burning around 1,300 to 1,400 calories a day just by being alive. That's your BMR, and understand...
04/13/2026

Most women over 40 are burning around 1,300 to 1,400 calories a day just by being alive. That's your BMR, and understanding it changes everything about how you see your body.

Your metabolism isn't broken. You just need to know your numbers. 💛

📍 Book your body composition scan at Bulletproof Wellness Studio.

https://bulletproofwellness.as.me/Consultpersonaltraining

👇 Drop a 🔥 if this surprised you!

We’re starting something new at .A simple way to share ideas, talk food,and make nutrition feel easier.No pressure, jus...
04/12/2026

We’re starting something new at .

A simple way to share ideas, talk food,
and make nutrition feel easier.

No pressure, just real conversations and real meals.

Bring a recipe… or just come get ideas.

We didn’t go far, we just moved across the street.Same area… but this space is everything I’ve been working toward.More ...
04/12/2026

We didn’t go far, we just moved across the street.
Same area… but this space is everything I’ve been working toward.

More intentional.
More personal.
More focused.

Right off Newtown Rd, easy to get to, easy to park.
I’m excited for you to see it.

Come check Bulletproof Wellness out.

04/06/2026

New equipment added at Studio.

Strength training isn’t random here, every piece is chosen with purpose.

If you’re looking for a more focused, personal place to train, come see the difference.

04/04/2026

Easter workout at Bulletproof 🐣

No crowds.
No overwhelm.
Just showing up and getting it done.

We even had an Easter egg hunt… because it doesn’t have to feel like a typical gym 😅

and dressed up and made it even more fun.

04/04/2026

Studio has expanded.
Not just bigger, more intentional.

More personal.
More focused.

If big gyms feel overwhelming…
this is different.

Come see it for yourself.

Address

400 N. Center Drive, Suite 124 Building 3
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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