Bulletproof Wellness

Bulletproof Wellness Bulletproof information Helping women 35+ build real strength without the crowds, chaos. Are you the 1% ready to rise?
👉 bulletproofwellness757.com/bulletproof

02/03/2026

Something bigger is coming to .
More space.
More support.
More strength.

Stay close. đź‘€

02/02/2026

Building a business takes grit.
Building a strong body while doing it?
That’s commitment.

Proud of you, Lucy. Showing up matters.

One of the biggest reasons bodies change after 40and it has nothing to do with willpower.Most women don’t suddenly “star...
01/29/2026

One of the biggest reasons bodies change after 40
and it has nothing to do with willpower.

Most women don’t suddenly “start doing it wrong” in midlife.
What catches up is years of undereating.

When you consistently eat below your BMR, your body adapts to survive:

• Muscle mass declines
• Metabolism slows
• Fat storage increases
• Hunger shows up later as binge eating

This is sarcopenia, and it doesn’t start at menopause.

It can begin as early as your 30s and accelerates in your 40s and 50s especially when food intake stays too low.

Your body isn’t broken.
It’s protecting you.
This is exactly what we break down in Beyond the Scale.

So you can stop guessing and start understanding what their body is actually doing.
đź“… Beyond the Scale
Saturday February 7th at 10am

👉 https://bulletproofwellness.as.me/Beyondscale

01/25/2026

I started strength training in October.
What I’ve gained has nothing to do with what I’ve lost.
Women who lift are a different kind.
They dare you to judge their physique as anything but powerful.

What I used to see in the mirror has been blown away.
What’s there now presses, lifts, and shows up stronger than I ever imagined.

I had no idea how strong I am, or could be. ❤️

— Rosanne Campbell

As her coach, I get to see who she is in the room.
Rosanne motivates the women around her.
She pushes limits without even trying.
And she brings humor into hard moments, which matters more than people realize.

Watching her discover how strong she is has been something special. I see how she’s only scratched the surface of her strength, and I look forward to watching her trust the process and herself even more.

One big reason women 40+ struggle to lose weight and no one explains it.Cortisol is naturally highest in the morning.Whe...
01/14/2026

One big reason women 40+ struggle to lose weight and no one explains it.

Cortisol is naturally highest in the morning.
When you skip breakfast or only have coffee, your body stays in stress mode longer.

Stress tells your body to hold weight, not release it.
This isn’t about eating a big breakfast.

It’s about sending your body a safety signal.
Simple options:

• Protein + coffee
• Eggs and toast
• Greek yogurt + fruit
• A quick protein shake

If this feels familiar, Becky Baker Stephens is teaching this in depth at Bulletproof Wellness in a Beyond the Scale where we look at hormones, muscle, metabolism, and stress together.

đź“… Feb 7 | 10am
Check out the link in the bio for all our events

01/12/2026

Most people don’t need more motivation.
They need fewer things pulling at them.

Chosen is a short reset to move your body, clear your head, and decide what actually deserves your energy for the next 3 months.

No pressure. No sharing. No overthinking.
$5 to hold your spot.

Join from Studio
For the next Chosen
Its April 11
Beach walk + yoga.
https://bulletproofwellness.as.me/chosen

Want updates on events like this?
Text EVENTS to (757) 540-6222

01/12/2026

Most people don’t need more motivation.
They need fewer things pulling at them.

Chosen is a short reset to move your body, clear your head, and decide what actually deserves your energy for the next 3 months.

No pressure. No sharing. No overthinking.
$5 to hold your spot.

Join Becky Baker Stephens from Bulletproof Wellness Studio for the next Chosen
Its April 11
Beach walk + yoga.

Want updates on events like this?
Text EVENTS to (757) 540-6222

01/10/2026

Check out these ladies working hard and building strength together.

This is how January starts here.

Build Strength; Boldly Live.

This is Bulletproof Wellness .

This is what training looks like here at Bulletproof Wellness .Not crowded.Not rushed.Not one-size-fits-all.Personal tra...
01/09/2026

This is what training looks like here at Bulletproof Wellness .

Not crowded.
Not rushed.
Not one-size-fits-all.

Personal training.
Small group strength.
Nutrition coaching.
Online support.

Built for real bodies.
Built for midlife.
Built for people who want to feel strong again not punished.

By appointment.
Conversation first.
Training that actually fits your life.

Build Strength; Boldly Live.

01/05/2026

CHOSEN
This is happening Saturday the 10th at 10:00am .

We’ll start with a gentle walk, then come back to write using simple reflection prompts.

These aren’t goal-setting worksheets or “fix yourself” exercises.

They’re meant to help you:
- notice what mattered this past year
- recognize what supported you
- name what you want to carry forward
- narrow down a few true priorities.

This is about clarity, not pressure.
Reflection, not reinvention.

No pressure to share anything out loud.

Becky created these pages intentionally for this community, and I’m really looking forward to using them together 🤍

Hosted by coach
Link is in the bio
👉 https://bulletproofwellness.as.me/chosen

At Bulletproof Wellness this is coach Becky Baker Stephens group strength training schedule weekly in January.45-minute,...
01/04/2026

At Bulletproof Wellness this is coach Becky Baker Stephens group strength training schedule weekly in January.

45-minute, arrival-based sessions designed to build real strength without chaos or crowding.

If you’ve been curious about training at Bulletproof, this is the place to start.

Trial session available.

đź”— https://bulletproofwellness.as.me/Trialsessions

Build Strength; Boldly Live.

Address

6350 Center Drive, Suite 115, Building 5
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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