Bulletproof Wellness

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Norfolk, VA
Bulletproof Wellness

Bulletproof information Helping women 35+ build real strength without the crowds, chaos. Are you the 1% ready to rise?
👉 bulletproofwellness757.com/bulletproof

03/13/2026

Why women choose Bulletproof Wellness Studio
Strength training for women 35+ who want coaching, structure, and a supportive environment.

Start with a conversation.

BulletproofWellness757.com

03/10/2026

Does your lower back hurt?

One reason may be weak or underactive glutes.
There are many reasons to train your glutes beyond just building a round shape.

Strong glutes help:

• Support the lower back
• Stabilize the hips and pelvis
• Improve balance and posture
• Take pressure off the knees
• Make everyday movements like walking, lifting, and climbing stairs easier

Your glutes are one of the most powerful muscle groups in your body.

And the strength we build in our 40s and 50s plays a big role in how we move and live in our 70s and 80s.

Strength training isn’t just about aesthetics.

At Bulletproof Wellness Studio, we focus on building strength that supports your body for the long run.

Build Strength. Boldly Live.

03/05/2026

There’s a lot happening right now at Bulletproof Wellness Studio.

We’re preparing for a larger space, contractors are starting work, and we have a few things coming up:

☘️ St. Patrick’s Strength Session
☕ Gather & Glow Tea Party
💪 Small group strength training each week

If you'd like to stay updated on studio news, events, and the move, you can join the Bulletproof newsletter here:

https://www.bulletproofwellness757.com/bulletproof⁠�

Build Strength; Boldly Live.

03/04/2026

Small Group Strength Training at Bulletproof Wellness Studio

This isn’t about chasing weight loss.

It’s about building muscle, protecting bone density, increasing energy, and staying capable as we age.

Many of us reach our 40s and 50s wishing we had started strength training earlier.

The good news is it’s never too late to start building strength.

At Bulletproof Wellness Studio you’ll find:
• Small group strength sessions
• A private training environment
• Guided coaching
• Flexible arrival windows

Unlimited training is currently $199 founders rate and increases to $220 in April.

Try your first session for $10.

Message “FOUNDERS” to lock in the $199 rate before April.

1-on-1 training and nutrition coaching are also available.

Build Strength; Boldly Live.

02/17/2026

Pulling up the rugs in the old studio.

This space didn’t build me.
It revealed me.

It taught me I have a vision.
And not to shrink it to make others comfortable.

Expansion requires letting go.

Big things are coming to Studio
Build Strength; Boldly Live.

02/14/2026

Valentine’s Day workout ✔️
Strong women. Real work. Real laughs.
Grateful for this space.

We celebrate by getting stronger.

Build Strength; Boldly Live.

02/13/2026

Valentine’s Day Workout 💘

9:00 AM

2 spots open.
First time $10.

DM “VALENTINE” to grab a spot.

Private. Focused. Intentional.
Right off the Newtown Rd exit.

Build Strength; Boldly Live.

02/09/2026

If crowded gyms and rushed workouts aren’t working for you anymore, this might be your next step.

At Bulletproof Wellness Studio, we offer small group, arrival-based strength training designed for busy adults who want to feel strong, capable, and supported.

✔️ 45-minute sessions
✔️ Coach-led, no guessing
✔️ Small groups, real results
📍 Conveniently located right off the Newtown Rd exit

💪 Start with a $10 trial session

Here is Coach Becky Baker Stephens schedule 👇

👉 Book here:
https://bulletproofwellness.as.me/Trialsessions�
Build Strength. Boldly Live.

02/05/2026

Saturday at 10:00 AM
Beyond the Scale U
nderstanding what your body actually needs in midlife.

In this session, I’ll teach you:

• Your Basal Metabolic Rate — how many calories your body burns just to function

• How much muscle you have — and why it matters more than weight

• Why eating less slows progress and changes how your body responds

• How muscle, metabolism, hormones, and stress work together after 40

This isn’t about eating less.
It’s about eating appropriately and training intentionally.

📍 At: Bulletproof Wellness Studio
Hosted by: Becky Baker Stephens
🗓 Saturday, Feb 7 | 10am
👉 Reserve your spot:
https://bulletproofwellness.as.me/Beyondscale

02/05/2026

Saturday at 10:00 AM
Beyond the Scale U
nderstanding what your body actually needs in midlife.

In this session, I’ll teach you:

• Your Basal Metabolic Rate — how many calories your body burns just to function

• How much muscle you have — and why it matters more than weight

• Why eating less slows progress and changes how your body responds

• How muscle, metabolism, hormones, and stress work together after 40

This isn’t about eating less.
It’s about eating appropriately and training intentionally.

Studio
With

🗓 Saturday, Feb 7 | 10am
🔗 Link in bio to reserve your spot

Address

6350 Center Drive, Suite 115, Building 5
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/meet-the-team, https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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03/13/2026

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