Bulletproof Wellness

Bulletproof Wellness Bulletproof information Helping women 35+ build real strength without the crowds, chaos. Are you the 1% ready to rise?
👉 bulletproofwellness757.com/bulletproof

02/17/2026

Pulling up the rugs in the old studio.

This space didn’t build me.
It revealed me.

It taught me I have a vision.
And not to shrink it to make others comfortable.

Expansion requires letting go.

Big things are coming to Studio
Build Strength; Boldly Live.

02/14/2026

Valentine’s Day workout ✔️
Strong women. Real work. Real laughs.
Grateful for this space.

We celebrate by getting stronger.


Build Strength; Boldly Live.

02/13/2026

Valentine’s Day Workout 💘

9:00 AM

2 spots open.
First time $10.

DM “VALENTINE” to grab a spot.

Private. Focused. Intentional.
Right off the Newtown Rd exit.

Build Strength; Boldly Live.

If crowded gyms and rushed workouts aren’t working for you anymore, this might be your next step.At Bulletproof Wellness...
02/09/2026

If crowded gyms and rushed workouts aren’t working for you anymore, this might be your next step.

At Bulletproof Wellness Studio, we offer small group, arrival-based strength training designed for busy adults who want to feel strong, capable, and supported.

✔️ 45-minute sessions
✔️ Coach-led, no guessing
✔️ Small groups, real results
📍 Conveniently located right off the Newtown Rd exit

💪 Start with a $10 trial session

Here is Coach Becky Baker Stephens schedule 👇

👉 Book here:
https://bulletproofwellness.as.me/Trialsessions�
Build Strength. Boldly Live.

Saturday at 10:00 AMBeyond the Scale Understanding what your body actually needs in midlife.In this session, I’ll teach ...
02/05/2026

Saturday at 10:00 AM
Beyond the Scale U
nderstanding what your body actually needs in midlife.

In this session, I’ll teach you:

• Your Basal Metabolic Rate — how many calories your body burns just to function

• How much muscle you have — and why it matters more than weight

• Why eating less slows progress and changes how your body responds

• How muscle, metabolism, hormones, and stress work together after 40

This isn’t about eating less.
It’s about eating appropriately and training intentionally.

📍 At: Bulletproof Wellness Studio
Hosted by: Becky Baker Stephens
🗓 Saturday, Feb 7 | 10am
👉 Reserve your spot:
https://bulletproofwellness.as.me/Beyondscale

02/05/2026

Saturday at 10:00 AM
Beyond the Scale U
nderstanding what your body actually needs in midlife.

In this session, I’ll teach you:

• Your Basal Metabolic Rate — how many calories your body burns just to function

• How much muscle you have — and why it matters more than weight

• Why eating less slows progress and changes how your body responds

• How muscle, metabolism, hormones, and stress work together after 40

This isn’t about eating less.
It’s about eating appropriately and training intentionally.

Studio
With

🗓 Saturday, Feb 7 | 10am
🔗 Link in bio to reserve your spot

02/03/2026

Something bigger is coming to .
More space.
More support.
More strength.

Stay close. 👀

02/02/2026

Building a business takes grit.
Building a strong body while doing it?
That’s commitment.

Proud of you, Lucy. Showing up matters.

One of the biggest reasons bodies change after 40and it has nothing to do with willpower.Most women don’t suddenly “star...
01/29/2026

One of the biggest reasons bodies change after 40
and it has nothing to do with willpower.

Most women don’t suddenly “start doing it wrong” in midlife.
What catches up is years of undereating.

When you consistently eat below your BMR, your body adapts to survive:

• Muscle mass declines
• Metabolism slows
• Fat storage increases
• Hunger shows up later as binge eating

This is sarcopenia, and it doesn’t start at menopause.

It can begin as early as your 30s and accelerates in your 40s and 50s especially when food intake stays too low.

Your body isn’t broken.
It’s protecting you.
This is exactly what we break down in Beyond the Scale.

So you can stop guessing and start understanding what their body is actually doing.
📅 Beyond the Scale
Saturday February 7th at 10am

👉 https://bulletproofwellness.as.me/Beyondscale

Address

6350 Center Drive, Suite 115, Building 5
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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