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Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Integrative Center of Health & Excellence

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Norfolk, VA
Integrative Center of Health & Excellence

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Center of Health & Excellence, Medical and health, 6275 E VIRGINIA BEACH Boulevard, Suite 203, Norfolk, VA.

At ICHE, we stand at the forefront of integrative health and medicine, offering cutting-edge treatments and expert care in cardiovascular disease, hormone balance, cellular health, and weight management.

11/13/2025

Our Nurse Practitioner Ursula Pretorius!
Ursula, we thank you & appreciate you for your dedication to the Practice and our patients. You are truly a blessing from God.

11/12/2025

Happy Veterans Day!

11/09/2025

East Cardiovascular Specialists
Office Contact
(757) 222-0012 / (888) 607-9653
6275 E Virginia Beach Blvd Suite 200 Norfolk, VA 23502
https://www.docforheart.com
❤️

11/08/2025

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

11/05/2025

East Cardiovascular Specialists
Office Contact
(757) 222-0012 / (888) 607-9653
6275 E Virginia Beach Blvd Suite 200 Norfolk, VA 23502
https://www.docforheart.com/
❤️

11/04/2025

Vitamin B-12 plays a crucial role in the body, offering a range of health benefits. Here’s a before and after comparison to illustrate how a person might feel after taking Vitamin B-12:

Before Taking Vitamin B-12:
Low Energy: Fatigue and weakness due to impaired red blood cell formation.
Cognitive Issues: Difficulty with memory and concentration.
Mood Swings: Irritability or mood disturbances.
Neurological Symptoms: Numbness, tingling, or muscle weakness.
Digestive Problems: Nausea, loss of appetite, or weight loss.

After Taking Vitamin B-12:
Increased Energy: Noticeable boost in energy levels and stamina.
Improved Cognitive Function: Better focus, memory, and clarity of thought.
Stabilized Mood: Enhanced mood and reduced feelings of depression or anxiety.
Neurological Improvement: Reduction in tingling, numbness, and improved muscle strength.
Better Digestion: Improved appetite and resolution of digestive discomforts.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

10/26/2025

Did you recently see on the News or on Social Media the concerns regarding Heavy Metals found in Protein Powders?
A study published by Consumer Reports found that approximately 70% of tested protein powders contained lead levels exceeding the safety threshold. Some products had lead levels over 1,000% of the recommended limit, with plant-based protein powders showing the highest contamination.
Protein Powders are often used:
*As an addition to smoothies, iced coffees, or baked goods
*Mixed with water after workouts at the gym
*Daily during a weight loss journey, especially after Weight Loss Surgery or when using prescriptions like Ozempic or Zepbound.

If you use Protein Powders on a regular basis and this new information regarding contamination is of concern to you, then contact us today to schedule your Heavy Metal blood test. This simple test can bring you peace of mind and ICHE is here to help.

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

10/16/2025

Integrative Center of Health & Excellence
6275 E Virginia Beach Blvd, Suite 203 Norfolk, VA 23502
(757) 937-5191 / feelingyourbestself.com

Address

6275 E VIRGINIA BEACH Boulevard, Suite 203
Norfolk, VA
23502

Opening Hours

Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+17579375191

Website

https://feelingyourbestself.com/

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