Balance and Bliss

Balance and Bliss Balance and Bliss find your balance embrace your bliss šŸ¤ŒšŸ½

09/09/2025
After months of uncertainty, prayers, and standing tall in the face of adversity ā€”šŸ—£ļøBalance and Bliss is backkkkkkkk🌱🌱🌱T...
08/10/2025

After months of uncertainty, prayers, and standing tall in the face of adversity —

šŸ—£ļøBalance and Bliss is backkkkkkkk

🌱🌱🌱
This space was never just walls. It’s breath and belonging. It’s where healing lives. And I’m ready to step back in — slowly, intentionally, sacredly.

Starting now, I’m resuming sessions, classes, and community offerings.
Not because everything is perfect, but because I am no longer waiting for permission to rebuild what I know still matters.

If you’ve been holding your own dream in the dark — don’t let go.
This is a beginning, not an ending.
This is proof that even through fire — we rise.

The work continues. The light returns. And so do I.

After months of uncertainty, prayers, and standing tall in the face of adversity ā€”šŸ—£ļøBalance and Bliss is BackkkkkkkkkkTh...
08/08/2025

After months of uncertainty, prayers, and standing tall in the face of adversity —

šŸ—£ļøBalance and Bliss is Backkkkkkkkkk

This space was never just walls. It’s breath and belonging. It’s where healing lives. And I’m ready to step back in — slowly, intentionally, sacredly.

Starting now, I’m resuming sessions, classes, and community offerings.
Not because everything is perfect, but because I am no longer waiting for permission to rebuild what I know still matters.

If you’ve been holding your own dream in the dark — don’t let go.
This is a beginning, not an ending.
This is proof that even through fire — we rise.

The work continues. The light returns. And so do I.

Balance and Bliss didn’t happen by accident.It found me when I was still bleeding.It held out its hands when I had nothi...
05/18/2025

Balance and Bliss didn’t happen by accident.
It found me when I was still bleeding.
It held out its hands when I had nothing left to give.
And now—I know it’s part of my purpose.
I’ve fought for this space with every scar and every prayer.
And I won’t give up.

Because I am a walking miracle.
And I’ve got work to do.

If you feel called to help me rebuild what was never just a business,
but a sanctuary—please visit:
www.gofundme.com/f/help-me-rebuild-balance-and-bliss

Calling all poets, storytellers, singers, and soul-speakers…Every last Saturday of the month, the mic is yours.Join us o...
04/19/2025

Calling all poets, storytellers, singers, and soul-speakers…
Every last Saturday of the month, the mic is yours.

Join us on April 26th at Balance and Bliss for an evening of raw expression, shared vulnerability, and creative connection.

Whether you’re spilling poetry, singing your truth, or simply coming to witness—this space is sacred, safe, and open to all.

Doors open at 6:30 PM. Mic opens at 7:00 PM.
Bring your words, your heart, your art.
This is where creative souls gather.

I’m so excited to finally share this with you…Over the past few months, I’ve been diving deep into alcohol ink art—a med...
03/28/2025

I’m so excited to finally share this with you…

Over the past few months, I’ve been diving deep into alcohol ink art—a medium that’s as unpredictable as it is beautiful. Every drop of ink flows with emotion, and the final piece is always a surprise.

These are a few of my recent creations, each one born from a mix of color, feeling, and flow. What makes this practice even more meaningful for me is pairing it with poetry—turning art into a story, a healing, a release.

That’s why I created Ink & Intuition—a 4-week immersive alcohol ink series where we’ll explore emotion, mindfulness, and creativity through color. No experience needed. Just show up with an open heart.

We’ll create something different each week, using guided themes like Release, Balance, Intuition, and Integration—and trust me, this isn’t your average art class. It’s fluid, freeing, and filled with intention.

If you’ve been craving a creative outlet or a way to express what’s inside you… this is for you.

Spots are limited

https://www.eventbrite.com/e/1296371585309?aff=ebdsshios

Let’s create something soulful together.

like our new sign?šŸ˜šŸ¤—
03/19/2025

like our new sign?šŸ˜šŸ¤—

we are open come by and see us and smell our new gel wax intention candlesšŸ„°šŸ•Æļø
03/19/2025

we are open come by and see us and smell our new gel wax intention candlesšŸ„°šŸ•Æļø

The Becoming Retreat is more than just an event—it’s my life’s work. I wrote and designed this retreat from my own journ...
03/06/2025

The Becoming Retreat is more than just an event—it’s my life’s work. I wrote and designed this retreat from my own journey of healing, resilience, and transformation. I’ll be facilitating every step, holding space for you to reconnect with yourself, shed what no longer serves you, and step fully into who you are becoming.

This retreat is for those who are ready to embrace their stories, find healing in self-expression, and move forward with intention. It’s a space to breathe, reflect, and grow—surrounded by a supportive community.

I can’t wait to share this experience with you. If you feel called to join, the details are below.

A Journey to Self Development, Expression and Healing

Join us for a session of gratitude. In a world that feels heavier by the day, where uncertainty and chaos pull at our pe...
03/06/2025

Join us for a session of gratitude.

In a world that feels heavier by the day, where uncertainty and chaos pull at our peace, we need places to go, to breathe, to simply be. That place is Balance and Bliss.

Join us for a relaxing evening of sound healing to cultivate gratitude and inner peace.

Address

200 College Place Suite 109 B
Norfolk, VA
23510

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm
Saturday 12pm - 6pm
Sunday 12pm - 6pm

Alerts

Be the first to know and let us send you an email when Balance and Bliss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram