Chapter of Us

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Chapter of Us

Life is made up of countless chapters, yet the present chapter is the only one we truly live. Let's take a moment to cherish it together. ✨
Welcome!

My name is Jessica and I'm excited to explore consciousness with you! PresentChapter.com

02/02/2026

What changes when you stop trying to fix the moment?

So much of our stress comes from resisting what is. When we release the urge to adjust, analyze, or improve the present, something unexpected happens… the body softens, the breath deepens, and awareness naturally expands.

This week, experiment with allowing the moment to be exactly as it is. ✨

🎧 Explore our upcoming group meditations at PresentChapter.com

01/29/2026

✨ FEBRUARY 2026 🥰 A Month of Connection & Renewal ✨

February carries a quieter kind of power.
A remembering of the heart.
A turning toward kindness, compassion, and new beginnings.

This month we explore connection in many forms ~ connection to self, to others, and to the unseen layers of awareness that gently guide us.

💘 Valentine’s Day invites self-love and heart-centered presence
🌙 Lunar New Year opens space for fresh intentions and energetic renewal
💞 Random Acts of Kindness Day reminds us how small moments ripple outward

Through Monroe Institute Hemi-Sync® meditations, we’ll use sound as a guide ~ supporting emotional clarity, grounding, and expanded states of consciousness in a way that feels natural, accessible, and deeply restorative.

🌀 Come sit with us.
🌀 Come listen inward.
🌀 Come explore what’s possible when we slow down… together.

📍 In-person meditations across Virginia Beach & Chesapeake
Sunday 2/1 at 11am
Wednesday 2/11 at 7pm
Sunday 2/15 at 6pm
Wednesday 2/25 at 7pm

For those feeling called to go deeper, we are gathering for a Moonroe Institute Exploring Consciousness Workshop (Feb 21–22) a two-day immersive experience to learn tools for navigating awareness beyond the physical and building a sustainable inner practice in this physical reality.

💻 Live Zoom meditations
Saturday 2/2 at 11am EST
Monday 2/7 at 7pm EST
Every Wednesday at 12p EST

🔗 Visit PresentChapter.com to learn more and reserve your space

01/24/2026

As you read this, you may already notice a subtle slowing…a remembering that there is a place inside you that knows how to rest. 😌

This Wednesday evening, you’re invited to settle into a guided Hemi-Sync® meditation experience where sound, stillness, and intention gently guide you inward. Nothing to do. Nothing to fix. Just space to soften, receive, and reconnect with your inner knowing.

Many people find that when they meditate together, it becomes easier to drop in…as if the shared energy carries you exactly where you need to go 💫

If your body has been asking for rest,
if your mind has been craving quiet,
this may be the pause you didn’t know you were waiting for.

✨ every other Wednesday at 7pm
✨ Come as you are. Leave a little lighter

01/20/2026

Grateful for today’s IGNITE ~ Conscious Business Activation Workshop ✨

Thank you, Megan with , for holding a space that invited real honesty.
 As I listened, reflected, and noticed what was arising, I could feel how clearly this work shined a light on my values and beliefs ~ the quiet ones that shape my decisions long before I’m aware of them.

What landed most was recognizing how, at times, I can gently get in my own way… not from resistance, but from old patterns that once served a purpose and are now ready to be seen differently.

Thank you for the clarity, the curiosity, and the grounded reminders that conscious business begins within. 🌱

01/09/2026

What if consciousness isn’t somewhere you go ~  but something you gently tune into? ✨

The 2 day Exploring Consciousness Workshop held in Norfolk, VA on February 21-22 is an invitation to slow down, listen inward, and experience expanded states of awareness in a grounded, supported way.

Through guided sound journeys, group exploration, and deep rest, participants often report greater clarity, intuition, creativity, and a renewed sense of connection to their inner resources.

No belief required ~ just curiosity.
 All experience levels welcome.

🌀 Immersive audio journeys 🌀 Experiential group practices 🌀 Take-home tools for continued exploration

Come explore what’s already within you.
 Link in bio to learn more 🌿 PresentChapter.com

01/02/2026

Start 2026 by putting yourself first.
Not in a rushed, resolution-filled way… but in a grounded, intentional one.

This Sunday, join us at Tranquil Flame for a guided meditation experience designed to help you slow down, soften, and reconnect with you. A moment to reset your nervous system, quiet the noise, and begin the year from the inside out 🌿

🌀 Guided meditation using Monroe Sound Science™ & Hemi-Sync®
🕰 Sunday 1/4 at 11:00 AM ~ first Sunday of every month!
📍

If you’ve been feeling called to start this year differently, this is your invitation. Come as you are. Leave feeling clearer, lighter, and more connected.

✨ Save your spot at PresentChapter.com

Your next chapter begins within.

12/29/2025

✨ JANUARY 2026 🤗 A New Chapter Begins ✨

January is an invitation to begin again.
To soften the noise.
To remember who you are beneath the to-do lists, expectations, and momentum of the world.

This month, the Monroe Institute Hemi-Sync® meditations are focused on setting clear intentions, creating energetic space, aligning with your inner vision, and building grounding practices that support consistency throughout the year.

Whether you join us in person or from anywhere via Zoom, you’ll be guided into deeply restorative and expansive states of consciousness using Monroe Sound Science™, often called meditation training wheels for the mind and energy body.

🌀 Come sit with us.
🌀 Come explore consciousness… together.
🌀 Come home to yourself.

📍 In-person meditations across Virginia Beach & Chesapeake
Sunday 1/4 at 11am
Wednesday 1/14 at 7pm
Sunday 1/18 at 6pm
Wednesday 1/28 at 7pm

For those feeling called to go deeper, we are gathering for a Moonroe Institute Exploring Consciousness Workshop (Feb 21–22) a two-day immersive experience to learn tools for navigating awareness beyond the physical and building a sustainable inner practice in this physical reality. **only 2 days left to use the discount code ALIGN333 for a discounted tuition**

💻 Live Zoom meditations
Saturday 1/3 at 11am EST
Moonday 1/5 at 7pm EST
Every Wednesday at 12p EST

🔗 Visit PresentChapter.com for more information and to reserve your space.

ExploringConsciousness SoundScience EnergyAwareness ConsciousLiving MeditationCommunity IntentionalLivingInnerAlignment SpiritualPractice BeginAgain PresenceOverPerfection

Address

Norfolk, VA
23501-23515, 23517-23521, 23523, 23529, 23541, 23551

Website

https://www.monroeinstitute.org/collections/entry-level-courses-audio?ref=Grateful, https://hemi-sync.com/#a_aid=Chapter

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