12/31/2025
Ring in the 2026 resolutions!!! 🎉
Did You Know Your Body Has Built-In Appetite Control?
As the New Year begins, many people set goals to eat better, lose weight, and feel more balanced. But lasting change isn’t just about willpower—it’s also about understanding the hormones that naturally regulate hunger and fullness.
Meet the Appetite-Suppressing Hormones
Leptin: Produced by fat cells, leptin tells the brain when energy stores are sufficient, helping reduce appetite and prevent overeating.
Peptide YY (PYY): Released by the gut after eating, PYY slows digestion and signals fullness.
GLP-1 (Glucagon-Like Peptide-1): This hormone enhances satiety and helps stabilize blood sugar after meals.
Cholecystokinin (CCK): Secreted by the small intestine, CCK slows stomach emptying and communicates fullness to the brain.
Ways to Naturally Boost These Hormones
Eat More Protein: Protein-rich foods like legumes, eggs, and lean meats increase PYY and GLP-1, helping reduce hunger.
Add Healthy Fats: Omega-3s and monounsaturated fats support leptin sensitivity and promote lasting satiety.
Focus on Fiber: Whole grains, fruits, and vegetables slow digestion and enhance the release of PYY and GLP-1.
Prioritize Sleep: Poor sleep disrupts leptin and ghrelin balance, leading to stronger cravings.
Stay Active: Regular movement improves leptin sensitivity and helps regulate appetite hormones.
Manage Stress: Chronic stress raises cortisol, which can interfere with hunger signals. Herbal teas, deep breathing, and mindfulness can help restore balance.
As resolutions take shape, supporting these natural hormones can make healthy eating feel more intuitive. By nourishing the body, resting well, and staying active, it becomes easier to align with the body’s built-in rhythm for appetite control and sustainable weight management.
