Tidewater Pelvic Health

Tidewater Pelvic Health Pelvic Health Issues are Common, Not Normal. Pelvic Physical Therapy Can Help. Don't Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

11/06/2025

Love showing this trick to car seat carrying parents because it can make such a huge difference!!

Had a lot of fun brainstorming an entire session with a client and her baby figuring out better ways to hold, lift and carry her little one to decrease her daily back pain. We adjusted her baby carrier, tweaked how she was lifting in and out of the stroller and the crib, latching the car seat in and out of the car, and more! I love problem solving sessions!

Caring for children is physically demanding, don't accept aches and pains along with it.

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Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

Loved celebrating 's anniversary and chatting pelvic health! Enjoyed a movement practice with that got my thighs burni...
10/25/2025

Loved celebrating 's anniversary and chatting pelvic health!

Enjoyed a movement practice with that got my thighs burning!
Experienced my first sound bath with !
Learned all about the health benefits of mushrooms and how to easily incorporate them into my daily routine from !
Loved chatting with about addressing the connections throughout the body for better movement!
Heard 's passion for making people feel comfortable and safe with massage and bodywork!

Such a great event. Congratulations on Three Years Dr Rachel!

10/09/2025

Thank you to everyone that came out to celebrate with me last night. I felt blessed to be surrounded by so much love and support. Not enough pictures were captured but here is just a taste!

10/07/2025

Did you just learn today that you've been clenching your jaw your whole life? Time to let it go!!

Your pelvic floor will thank you.

_________________________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

Come see and celebrate our new location!!! 🎉 Wednesday October 8th, 4-6pm
09/23/2025

Come see and celebrate our new location!!! 🎉

Wednesday October 8th, 4-6pm

Can't wait to share my new space with you!
09/02/2025

Can't wait to share my new space with you!

Happy First Day of School 🎒
08/25/2025

Happy First Day of School 🎒

Frequent Urination? Strong Urgency? Sensitive to certain foods or drinks making you run to the bathroom even more?What w...
08/25/2025

Frequent Urination? Strong Urgency?

Sensitive to certain foods or drinks making you run to the bathroom even more?

What we eat and drink can have an influence on our bladder. Especially when we don't balance out those irritants with some extra water to dilute them in the body.

However, this is only one influence on your bladder irritability! And if you don't consider what else might be making your bladder so cranky, you might be missing the big picture. Or at least missing out on Margarita Night!

💥 Pelvic Muscle Tension...
💥 Constipation...
💥 Stress & Anxiety...
💥 Poor bladder habits (such as peeing more frequently than necessary)...
💥 Abdominal Scars...
..all of these (and more) can have a big impact on your bladder and many of these can be managed!

See a Pelvic Physical Therapist to assess all your influences on your bladder health and happiness!

___________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐️ Pelvic Physical Therapy
⭐️ Pregnancy & Birth Prep
⭐️ Postpartum Recovery
⭐️ Pelvic Pain & Tailbone Pain
⭐️ Pain with In*******se
⭐️ Bladder & Bowel Issues
⭐️ Low Back & Hip Pain
⭐️ Men’s Health
⭐️⭐️⭐️ and so much more!

www.tidewaterpelvichealth.com

My youngest got to help setting up the new office! He tested all the blocks for the kids’ corner, jumped off every plyo ...
08/11/2025

My youngest got to help setting up the new office! He tested all the blocks for the kids’ corner, jumped off every plyo box, bounced around the entire room on the stability ball and tested my multi-tasking brain asking a million questions while I read picture only instructions!

Can’t wait to introduce everyone to the new clinic space starting Sept 1st! 6350 Center Dr Ste 131

It's not too late to register! Next workshop is THIS SATURDAY August 9th! Can't make the class but want to learn more ab...
08/06/2025

It's not too late to register! Next workshop is THIS SATURDAY August 9th!

Can't make the class but want to learn more about how you can support your body through pregnancy, prepare for birth and rebuild postpartum? Set up an appointment, your choice to use our hour together to do a personal review of the workshop information or have an assessment to decide if pelvic physical therapy is for you and you'll learn throughout all your appointments!

___________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐️ Pelvic Physical Therapy
⭐️ Pregnancy & Birth Prep
⭐️ Postpartum Recovery
⭐️ Pelvic Pain & Tailbone Pain
⭐️ Pain with In*******se
⭐️ Bladder & Bowel Issues
⭐️ Low Back & Hip Pain
⭐️ Men’s Health
⭐️⭐️⭐️ and so much more!

www.tidewaterpelvichealth.com

Postpartum Recovery is quite the journey! Here are some general guidelines to help progress through the phases of postpa...
08/04/2025

Postpartum Recovery is quite the journey!

Here are some general guidelines to help progress through the phases of postpartum recovery with typical week based timelines. Your individual journey will be unique to you, so focus on the progression through each phase more than the week times.

Unsure of what to do? Still feeling symptoms (leakage, heaviness, weakness) no matter what you try? Working with a pelvic physical therapist can help guide you through. Reach out for helpful instruction and guidance!

Be cautious of "bounce back" advertising - move forward, not backward, with the changes your body has experienced. This is a new body you have never been in before regardless if this is your first or fifth baby!

___________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐️ Pelvic Physical Therapy
⭐️ Pregnancy & Birth Prep
⭐️ Postpartum Recovery
⭐️ Pelvic Pain & Tailbone Pain
⭐️ Pain with In*******se
⭐️ Bladder & Bowel Issues
⭐️ Low Back & Hip Pain
⭐️ Men’s Health
⭐️⭐️⭐️ and so much more!

www.tidewaterpelvichealth.com

We love celebrating the wins with you! Call Tidewater Pelvic Health today to learn how Pelvic Physical Therapy can help ...
07/31/2025

We love celebrating the wins with you!

Call Tidewater Pelvic Health today to learn how Pelvic Physical Therapy can help you live life without your symptoms limiting you!

___________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐️ Pelvic Physical Therapy
⭐️ Pregnancy & Birth Prep
⭐️ Postpartum Recovery
⭐️ Pelvic Pain & Tailbone Pain
⭐️ Pain with In*******se
⭐️ Bladder & Bowel Issues
⭐️ Low Back & Hip Pain
⭐️ Men’s Health
⭐️⭐️⭐️ and so much more!

www.tidewaterpelvichealth.com

Address

6350 Center Drive Ste 131
Norfolk, VA
23502

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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