Tidewater Pelvic Health

Tidewater Pelvic Health Pelvic Health Issues are Common, Not Normal. Pelvic Physical Therapy Can Help. Don't Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

04/28/2026

Applying kinesiotape to help support the weight of the belly during pregnancy often can help reduce a lot of aches and pains.

Sometimes the tape is more comfortable than wearing a belly band and once applied often can be left on for several days.

04/20/2026

Your pelvic floor muscles need more than just strength!

They need flexibility (ease of mobility) and coordination too!

Your pelvic floor therapy needs to be more than just kegels and exercises.

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Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

03/24/2026

Younger me would have never imagined being a pelvic health physical therapist, but now I can't imagine being anything else!

Enjoying time with my boys for the next two weeks. Thank you for an amazing first year in business!
12/22/2025

Enjoying time with my boys for the next two weeks.

Thank you for an amazing first year in business!

From the beginning, Tidewater Pelvic Health has been designed to never let childcare stand between you and your health! ...
12/11/2025

From the beginning, Tidewater Pelvic Health has been designed to never let childcare stand between you and your health!

Children are always welcome.

Let them play with the office toys.
Snuggle up baby in the swing.
Hold or nurse baby during your hands on care.
Let them have their tech time so you can get your self care time.

And now you don't even have to remember to charge their tablet! Choose any Disney+ or Netflix show and let them lounge!

_________________________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

11/06/2025

Love showing this trick to car seat carrying parents because it can make such a huge difference!!

Had a lot of fun brainstorming an entire session with a client and her baby figuring out better ways to hold, lift and carry her little one to decrease her daily back pain. We adjusted her baby carrier, tweaked how she was lifting in and out of the stroller and the crib, latching the car seat in and out of the car, and more! I love problem solving sessions!

Caring for children is physically demanding, don't accept aches and pains along with it.

_________________________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

Loved celebrating 's anniversary and chatting pelvic health! Enjoyed a movement practice with that got my thighs burni...
10/25/2025

Loved celebrating 's anniversary and chatting pelvic health!

Enjoyed a movement practice with that got my thighs burning!
Experienced my first sound bath with !
Learned all about the health benefits of mushrooms and how to easily incorporate them into my daily routine from !
Loved chatting with about addressing the connections throughout the body for better movement!
Heard 's passion for making people feel comfortable and safe with massage and bodywork!

Such a great event. Congratulations on Three Years Dr Rachel!

10/09/2025

Thank you to everyone that came out to celebrate with me last night. I felt blessed to be surrounded by so much love and support. Not enough pictures were captured but here is just a taste!

10/07/2025

Did you just learn today that you've been clenching your jaw your whole life? Time to let it go!!

Your pelvic floor will thank you.

_________________________________

Pelvic Health Issues Are Common, Not Normal. Pelvic Physical Therapy Can Help. Don’t Let Them Limit Your Life Anymore!

Tidewater Pelvic Health provides pelvic physical therapy with a whole person, whole body approach because nothing works in isolation.

⭐ Pelvic Physical Therapy
⭐ Pregnancy & Birth Prep
⭐ Postpartum Recovery
⭐ Pelvic Pain & Tailbone Pain
⭐ Pain with In*******se
⭐ Bladder & Bowel Issues
⭐ Low Back & Hip Pain
⭐ Men’s Health
⭐⭐⭐ and so much more!

www.tidewaterpelvichealth.com

Come see and celebrate our new location!!! 🎉 Wednesday October 8th, 4-6pm
09/23/2025

Come see and celebrate our new location!!! 🎉

Wednesday October 8th, 4-6pm

Can't wait to share my new space with you!
09/02/2025

Can't wait to share my new space with you!

Happy First Day of School 🎒
08/25/2025

Happy First Day of School 🎒

Address

6350 Center Drive Ste 131
Norfolk, VA
23502

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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