Northeast Nebraska Physical Therapy

11/27/2025

From our Columbus PT family to yours, we wish you a Happy Thanksgiving filled with gratitude, joy, and health. 🦃 We’re so thankful for the opportunity to care for our amazing patients and communities in Columbus, Humphrey, and Norfolk.

As we celebrate the season of gratitude, we invite you to take a moment for your own well-being. If pain or discomfort has been holding you back, our Free Consultation is the perfect way to start feeling your best again—because everyone deserves to move through the holidays pain-free.

👉 Discover our “Feel Good Experience”: https://columbusphysicaltherapy.com/free-consultation/?utm_source=pes_custom&utm_medium=social

11/26/2025

Staff Spotlight:
Ashley Reestman, PTA

Ashley is a Physical Therapist Assistant with 6 years at NENPT! She earned her Bachelor’s from Nebraska Wesleyan University and her PTA Associate Degree from Clarkson College.
Ashley is trained in Rocktaping and Cupping.

What she loves most? Helping patients get back to the activities they love and celebrating those “I can do it!” moments with them.

Get to know Ashley:
🏃‍♀️ Favorite hobbies: Working out, running, and reading
🍦 Fun fact: She has a major sweet tooth—especially for ice cream!
🏐 Favorite team: Husker Volleyball
☕ Favorite coffee: Iced caramel (sugar-free if possible!)

Ashley also loves spending time with her family and keeping up with her two active boys—they’re her whole world! 💖

11/25/2025

🦾 Don’t let shoulder pain keep you sidelined! Learn how physical therapy can speed recovery, reduce pain, and help you get back to your daily activities.

https://columbusphysicaltherapy.com/blog/physical-therapy-for-shoulder-injury-recovery-what-to-expect/?utm_source=blog&utm_medium=social

11/25/2025

Ever tried dry needling? ✨ This safe, effective therapy targets tight muscles and trigger points to reduce pain and speed recovery—helping you move and feel your best.

Not sure if dry needling is right for you? Schedule a Free Consultation and our expert therapists will help determine the best treatment plan for your goals.

👉 Discover our “Feel Good Experience”:
https://columbusphysicaltherapy.com/free-consultation/?utm_source=pes_custom&utm_medium=social

11/25/2025

Shoulder Pain Holding You Back?

Do you have a dull ache deep in your shoulder? Struggle to reach behind your back or lift your arm without discomfort?

Join us for our Shoulder Pain Workshop at Northeast Nebraska Physical Therapy with Philip Parker, PT, and discover how to:
✅ Reduce pain and inflammation
✅ Improve shoulder strength and mobility

📅 Tuesday, December 9th at 12:15 PM
📍 Northeast Nebraska Physical Therapy
📞 Call 402-371-8278 or sign up online to save your spot!
https://columbusphysicaltherapy.com/workshop/shoulder-neck-pain-workshop-norfolk/ -form

Physical therapy in Norfolk, NE for pain, injury & recovery.

11/24/2025

Another amazing success story from one of our workshop attendees! 💪

"When I saw the ad in the paper about the workshop, I realized I needed help with my balance. Thanks to Ashley and everyone who helped me, my balance has improved. I’m more confident now, and my friends have commented that I walk so much better."

~DJ

11/21/2025

We have another wonderful addition to our CPT family!

One of our Norfolk physical therapists, Annikka, and her husband, Joe, welcomed a baby boy on Friday, October 3rd!

💙 Maximilian (Max) Joseph Miller
💙 9 lbs 8 oz
💙 21 inches

Congratulations, Annikka and Joe!

11/21/2025

👐 Living with chronic pain? Discover how manual therapy can reduce discomfort, restore mobility, and improve your day-to-day life.

https://columbusphysicaltherapy.com/blog/the-role-of-manual-therapy-for-chronic-pain-management-a-comprehensive-guide/?utm_source=blog&utm_medium=social

11/21/2025

We love hearing from our patients about the progress they’re making!

"I came into therapy with a lot of pain in my lower back and right leg. After several sessions, I could really feel the difference and always looked forward to coming in and getting worked on. As time went on, the therapy made a huge difference. The staff were wonderful to work with, and walking is so much easier now!"

~Mike Johnson

11/20/2025

Neck pain doesn’t have to slow you down. 💆 Our therapists provide hands-on care and personalized exercises that target the root cause, not just the symptoms. Let us help you restore mobility and feel your best again.
👉 Start here:
https://columbusphysicaltherapy.com/physical-therapy-conditions/neck-pain-relief/?utm_source=pes_custom&utm_medium=social

11/18/2025

🔥 Struggling with stiffness or limited motion after ACL surgery? Our latest blog explains how physical therapy tackles rehab challenges and gets you moving confidently again.

https://columbusphysicaltherapy.com/blog/overcoming-common-acl-reconstruction-rehab-challenges/?utm_source=blog&utm_medium=social

11/18/2025

November is Arthritis Awareness Month, a time to highlight solutions that help you stay active and strong. 💪 Our therapists use proven treatments to reduce pain and improve mobility so you can keep doing what you love. Don’t wait to take care of your joints.
👉 Learn how we help, sign up for a free consultation: https://columbusphysicaltherapy.com/free-consultation/?utm_source=pes_custom&utm_medium=social