Radical Reframe

02/19/2026

Reminder: 2/20 12:00pm is the deadline to register for our Zoom Enneagram class.

Curious about the Enneagram?

Join us for a Beginners Enneagram Class designed to introduce the foundations of this powerful tool for self‑understanding and growth. ​​The Enneagram is a dynamic framework that identifies nine personality types, each with distinct patterns of motivation and behavior. By learning the numbers, intelligence and instincts, participants will gain practical insight into themselves and others, fostering personal growth and stronger relationships.

In this class, you’ll explore:

-The three intelligences (head, heart, and body), explaining why we can encounter so many different ways of solving a problem.

-The core instincts (Self preservation, social, and one to one), each showing what drives our instinctual behaviors.

-What the nine numbers reveal about our fundamental temperament throughout our lifetime.

📅 February 21st, 10:00am–12:00pm

💻 Online via Zoom

💲 $50 — Text or call Tracey at 757‑603‑4604 to register by noon on 2/20

02/18/2026

Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
Thich Nhat Hahn

02/13/2026

🌞 Did you know?
A simple morning walk — especially before 10 AM — can naturally boost your serotonin levels. Exposure to early sunlight helps your body produce this “feel‑good” hormone, supporting better mood, energy, and overall well‑being. And, if you can walk between 8-9am, even better! The sun is at a level where more light will hit the optic nerve, triggering the brain to release serotonin. A few minutes outside can truly set the tone for your whole day.

02/12/2026

Curious about the Enneagram?

Join us for a Beginners Enneagram Class designed to introduce the foundations of this powerful tool for self‑understanding and growth. ​​The Enneagram is a dynamic framework that identifies nine personality types, each with distinct patterns of motivation and behavior. By learning the numbers, intelligence and instincts, participants will gain practical insight into themselves and others, fostering personal growth and stronger relationships.

In this class, you’ll explore:

-The three intelligences (head, heart, and body), explaining why we can encounter so many different ways of solving a problem.

-The core instincts (Self preservation, social, and one to one), each showing what drives our instinctual behaviors.

-What the nine numbers reveal about our fundamental temperament throughout our lifetime.

📅 February 21st, 10:00am–12:00pm

💻 Online via Zoom

💲 $50 — Text or call Tracey at 757‑603‑4604 to register by noon on 2/20

02/09/2026

The Enneagram is a dynamic framework that identifies nine personality types, each with distinct patterns of motivation and behavior. By learning the numbers, intelligence and subtype, participants gain practical insight into themselves and others, fostering personal growth and stronger relationships.
Cost: $50
To register text/call 757.603.4604 or email info@torchwellness.com.

02/06/2026

01/30/2026

It seems we will be seeing snow again this weekend. Are you wishing for snow? 👍
Or, do you hope it's a no show? 😡
No matter what, it will be cold! Practice your cold weather safety tips. Take care, and be safe.

01/23/2026

It sounds like we are in for a cold and messy weekend. Do you plan on binge watching a show? How about binge watching a few videos that feature breathing exercises to reduce stress and anxiety? Maybe you are interested in meditation. Or, you'd like a few tips on supplements, or healthy eating. We have it all on our YouTube channel. We invite you to take a look.

Welcome to my YouTube channel. Thank you for taking the time to watch the videos. I hope you will find them informative. And, helps you live well. To find out more about my practice, please visit Torchwellness.com

01/13/2026

Reminder: Zoom meditation this Saturday 10-12. Text or call 757.603.4604 to register.

01/07/2026

Help with New Year's resolutions