Radical Reframe

11/13/2025

"When you are kind to others, it not only changes you, it changes the world." ~ Harold S. Kushner

11/12/2025

Lara has become a huge fan of gua sha tools to help alleviate pain.

11/07/2025

Lara finds daily mantras help her get through her day.

11/06/2025

You know techniques such as humming, cold water immersion, and massage help stimulate the vagus nerve. But, did you know certain foods benefit your vagus nerve as well?

* Leafy greens (kale, spinach, swiss chard)
* Foods that contain Omega 3 Fatty Acids such as salmon, walnuts and flaxseeds
* Berries (blueberries, strawberries, raspberries)
* Bone broth
* Turmeric
* Ginger

All assist in keeping your vagus nerve in tip top shape.

11/05/2025

Lara gets a little philosophical. And, a reminder to "lean out" when ruminations begin.

11/05/2025

10/30/2025

Are you already thinking of holiday meals? Perhaps your mind wanders to a lovely roasted turkey with all the sides? Foods such as turkey, sweet potatoes, and broccoli, should not be restricted to the holidays. Turkey is rich in tryptophan, an amino acid used to create serotonin. Serotonin is a key neurotransmitter that influences, sleep, mood, and digestion. The conversion of tryptophan relies on Vitamin B6, Vitamin D, and magnesium so be sure to incorporate a vegetable such as broccoli when consuming turkey. Sweet potatoes are another good choice. Sweet potatoes are a complex carbohydrate that help tryptophan cross the blood brain barrier. By supporting a gentle insulin response, they help make tryptophan more available to the brain.

Do not restrict these brain nourishing foods to one season. They can be incorporated into stews, casseroles, grain bowls, salads or make a lovely sheet pan dinner.

10/28/2025

It's National Chocolate Day. Chocolate that is 70% or higher in cocoa has several health benefits, when eaten in moderation.
Dark chocolate has flavanols which help combat oxidative stress. And, flavanols enhance the production of nitric oxide which relaxes the blood vessels. Dark chocolate also contains magnesium, iron, zinc, and potassium.
An ounce of dark chocolate will help boost your mood, increase cognitive function, promote healthy gut bacteria, and help curb cravings.

10/22/2025

Tips to avoid that afternoon slump.

10/17/2025

We are excited to announce Lara will be hosting the breathwork session at the Nectar and Whimsy Mini-Retreat. Join Lara, and other hosts, for a fun afternoon of self-care.

Yin Yoga
Art Mandala Fun
Breathwork Experience
Create Your Own Fall Tonic

We hope to see you Nov. 15 at Torch Yoga as we cultivate self-intimacy: a tool and resource
to steady ourselves in the seasons of life.
Torch Yoga
2512 Colonial Avenue
Norfolk 757.955.7659