Radical Reframe

02/04/2026

01/30/2026

It seems we will be seeing snow again this weekend. Are you wishing for snow? 👍
Or, do you hope it's a no show? 😡
No matter what, it will be cold! Practice your cold weather safety tips. Take care, and be safe.

01/23/2026

It sounds like we are in for a cold and messy weekend. Do you plan on binge watching a show? How about binge watching a few videos that feature breathing exercises to reduce stress and anxiety? Maybe you are interested in meditation. Or, you'd like a few tips on supplements, or healthy eating. We have it all on our YouTube channel. We invite you to take a look.

Welcome to my YouTube channel. Thank you for taking the time to watch the videos. I hope you will find them informative. And, helps you live well. To find out more about my practice, please visit Torchwellness.com

01/13/2026

Reminder: Zoom meditation this Saturday 10-12. Text or call 757.603.4604 to register.

01/07/2026

Help with New Year's resolutions

01/06/2026

Our Zoom Meditation Class originally scheduled for 1/10 has been moved to 1/17.

01/02/2026

FREE meditation for the New Year. Start the year with clarity and intention. This free guided meditation will help you reflect, reset, and choose a meaningful word for the year to carry with you in 2026. Choosing a single "word of the year" helps you live with intention by giving you a clear, guiding theme that shapes your decisions, habits, and focus throughout the year.
Date: January 10
Time: 10;00-11:30 am (EST)
Location: Zoom
RSVP by texting or calling 757.603.4604

12/23/2025

We will be closing at 5:00 today. We will be closed 12/24, 12/25 & 12/26. We will check messages on 12/29 & 12/30. Then closed again 12/31 & 1/1. We return to normal business hours on 1/2.

Whether this season brings celebration, reflection, or quiet moments, we wish you comfort, compassion, and light.

12/22/2025

The holidays are here!!! Do you struggle with eating healthy during the holiday season? Here's a little "pregame" eating tip.