01/19/2022
Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery.
Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend.
In addition to following a healthy diet full of nutrient-dense foods, other lifestyle modifications may support healing.
Rest is essential when recovering from an illness, injury, or surgery. Plus, getting enough sleep bolsters your body’s repair process.
In fact, lack of sleep may harm immune function and delay recover.
Hydration is also important for every aspect of healing and recovery, especially proper wound care. Plus, illnesses that involve fever and diarrhea may increase your hydration needs.
Additionally, you should steer clear of ci******es and alcohol when recuperating from illness or injury. Smoking and drinking can delay recovery, impair wound healing, and suppress your immune system.