FLYT Light & Sound Therapy Center

FLYT Light & Sound Therapy Center Reduce stress, cultivate a stronger brain-body connection & improve mental and emotional wellbeing

Stress is part of the mission. Learning how to manage it changes everything.At FLYT, we help you build the capacity to s...
03/11/2026

Stress is part of the mission. Learning how to manage it changes everything.
At FLYT, we help you build the capacity to stay strong, focused, and resilient—even under pressure. Through light, sound, and science-based therapies, you can train your nervous system to recover, regulate, and perform better.
You don’t have to eliminate stress.
You just need the right tools to handle it.
📞 Schedule your FLYT experience: (757) 452-3934
🌐 https://www.tier1tc.com/therapy/flyt

03/09/2026

SOF spouses carry a weight few people ever see. This workshop is designed to support you. 💙
Through guided assessments, personalized wellness protocols, and powerful therapies—including vibroacoustic therapy, mindfulness, journaling, red & near-infrared light therapy, biotuning, and pulse light brain treatment—participants will learn how to regulate stress, address compassion fatigue, improve sleep, and strengthen overall wellness.
This program also honors Kathy Weeks Mitchell’s legacy of serving Special Operations spouses and families. Her commitment continues through this work.
🇺🇸 Fully funded by a grant from the Department of Veterans Services.
FLYT Light & Sound
📅 Workshops series beginning March 10, April 13, and May 19.

📞 Call (757) 452-3934 to apply! Seats are limited.

This weekend we reset the clocks. ⏰What if you also reset your nervous system?Stress, poor sleep, and constant pressure ...
03/07/2026

This weekend we reset the clocks. ⏰
What if you also reset your nervous system?
Stress, poor sleep, and constant pressure can keep your body stuck in survival mode. At FLYT, we use science-based light and sound therapies to help your body regulate, recover, and restore balance.
Don’t just adjust the time…
reset how your body handles stress.
📞 Call (757) 452-3934
🌐 www.tier1tc.com/therapy/flyt

03/06/2026

Strong families stand behind strong warriors.
The KWM Workshop is designed specifically for spouses who carry the weight, lead with resilience, and hold it all together when it matters most.
This isn’t just another class.
It’s a space to reset your nervous system, gain practical tools, and build durability under stress — mentally, physically, and emotionally.
If you love someone who serves, this is for you.
Spots are limited.
Apply today.
📍 FLYT at Tier 1 Therapy
📞 757.452.3934
🌐 www.tier1tc.com/therapy/flyt

03/02/2026

You can’t always think your way out of stress. Sometimes your nervous system is in distress—and no amount of positive self-talk will override what’s happening physiologically in your body.

Stress isn’t just emotional. It’s neurological. It’s physical. It’s autonomic.

That’s why vibroacoustic therapy is so powerful. It works directly with the body—using targeted frequencies and vibration to help reset and regulate the nervous system at its core. Not by forcing calm… but by guiding your system back into balance.

Therapy, conversations, and mindset work matter. But so does addressing the physiology behind stress. Real healing happens when you stop ignoring one side of the equation.
Balance the emotional. Regulate the physical. That’s where resilience is built.

Interested in resetting your nervous system? We can help.

📍 FLYT at Tier 1 Therapy Centers
📲 757.452.3934
🌐 www.tier1tc.com/therapy/flyt

You support the mission.Now it’s time to support YOU.KWM is a 4-week workshop series for SOF spouses that focuses on com...
02/19/2026

You support the mission.
Now it’s time to support YOU.

KWM is a 4-week workshop series for SOF spouses that focuses on compassion fatigue, stress recovery, and resilience. The weekly workshop sessions are 3 hours (same day/time each week).

KWM Workshops are fully funded by a grant from the Virginia Dept of Veteran’s Services.

Limited seats are available.
Call (757) 452-3934 to reserve yours today!

ResilientLiving

02/13/2026

We’re honored to announce the KWM Workshop Series, created specifically for Special Operations Forces spouses, kicking off at the end of February.
This series is designed to meet SOF spouses exactly where they are—addressing the compassion fatigue and vicarious trauma that come with loving and supporting someone who serves.
What to know:
• Applicants must be 35+
• Must have supported at least 3 combat deployments
• Commitment required: 4 weeks, once per week
• Each workshop is 3 hours long
Each session follows a thoughtful, intentional flow:
1️⃣ Education + group discussion around compassion fatigue
2️⃣ Personalized therapy including fiber acoustic therapy, near-infrared & red light therapy, and post-light therapy — all choreographed with personalized soundscapes
3️⃣ Integration time to reflect, process, and prepare for what’s next
This program has been offered before under a different name, with tremendous success. We’re excited to now include additional modalities to better support nervous system regulation, chronic stress, and deep restoration.
If this speaks to you, we’d love for you to apply.
📍 KWM at Tier 1 Therapy Centers
📲 757.452.3934
🌐 www.tier1tc.com


Address

129 W Virginia Beach Boulevard, Suite 230
Norfolk, VA
23510

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+17574523934

Website

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