A Balanced Approach to Wellness

04/09/2026

04/09/2026

Savannah Swanlund can be reached for questions regarding Physical Therapy and Massage Therapy as well as Personal Training.

Topics on Physical Therapy will be discussed at a Meet and Greet event Thursday April 16th at 1:30 PM located at the Blair House 1200 E College Ave, Normal, IL 61761

Savannah PTA, LMT and certified Personal Trainer is often seen at various local facilities and gyms including her own business A Balanced Approach to Wellness within a given days period of time.

12/03/2025

12/03/2025

I have shared this in the past

12/03/2025

10/02/2025

Found on Google from ok.wp.amtamassage.org

10/01/2025

Everybody has their own story with what their bodies been through! There’s physical pain, there is mental pain. Our young athletes struggle with both on top of hormone development! This is the most pivotal time to start focusing on what can help young athletes feel they are giving their all in their purpose in the game while still being able to have some recovery time.

Believe me, I talk from experience!

09/30/2025

This event is very close to my heart ❤️!

I watched my own father suffer from the impact of a rare form of Alzheimer’s (Logopenic aphasia, effecting the frontal lobe of the brain and initially limits the ability to verbalize thoughts) My father was only 55 when diagnosed. My Grandmother also suffered from the impact of Dementia.

Alzheimer’s and Dementia have been studied in greater depth most recent years and can be viewed as a spectrum much like “Autism” or even “fibromyalgia” (if that helps clarify, underlying causes, symptoms, treatment)

The part of the brain impacted.

I am a healthcare provider in the skilled therapy world with over 20 years of experience. I have through this time, worked in various capacities in Assisted Living Facilities, Skilled Nursing Homes, Memory Care Units and Home care.

This event not only brings awareness but pushes more for studies, treatment, medical provider education and overall quality care.

Join us for 2025 Walk to End Alzheimer's - Bloomington/Normal, IL on 10/04/2025. Register today.

09/22/2025

Explore the impact weather changes have on our bodies and wellness, and how massage can benefit you!

Contact ABA Wellness for health inquiries at www.abawellness4health.com or call (309) 310-2619.

09/15/2025

Ask me how I know! I have experience and I understand.

Take a look at my website abawellness4health.com

Review my experience and check out the business FB page that covers years of change. While the business location changed over time after 2020, my experience as a healthcare professional in various areas has not changed. If anything, the last 5 years have given me a chance to branch out to more diagnosis’ and healing remedies specific to each individual.

Ask me how I know! I have experience and I understand.

Take a look at my website abawellness4health.com

Review my experience and check out the business FB page that covers years of change. While the business location changed over time after 2020, my experience as a healthcare professional in various areas has not changed. If anything, the last 5 years have given me a chance to branch out to more diagnosis’ and healing remedies specific to each individual.

12/02/2024

Know someone that needs a massage or guidance in corrective, low grade exercises? Gift cards available on line ❄️🌲
www.abawellness4health.com