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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 2pm Sunday 9am - 5pm

The Mental Wellness Center

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United States
Normal, IL
The Mental Wellness Center

Everyone deserves mental wellness. We are in network with most major insurance companies.

We are an LGBTQIA+ and neuro-affirming practice offering telehealth across Illinois and in-person sessions in Central Illinois.

12/30/2025

We often struggle when a relationship feels "off" - yet we lack the language to describe what is missing. This can lead to a sense of frustration or a fear that the connection is simply fading.

By viewing love through the lens of intimacy, passion, and commitment, we can identify which areas need more nourishment. The benefit of this triangular approach is clarity; it allows you and your partner to move from vague dissatisfaction toward intentional, targeted growth.

If you are looking to bring more clarity and intentionality to your relationship, our clinicians are here to provide the tools you need. Explore our relational support services at https://www.thementalwellnesscenter.com/relationship-counseling

12/29/2025

We often struggle with the frustrating belief that healing should be a straight line upward, leading to shame on the days when the "heaviness" returns. This expectation of constant improvement can make a difficult day feel like a total setback.

In reality, healing is a spiral of returning to yourself with more awareness each time. The benefit of embracing a non-linear path is the freedom from self-judgment; you realize that a heavy day isn't a loss of progress, but a natural part of the integration process.

If you are navigating the ups and downs of healing and need a supportive space to land, our team is here to walk with you. Explore our approach at https://www.thementalwellnesscenter.com

12/26/2025

Grief is hard.
Grief over child loss feels impossible.

But you don't have to grieve alone...not anymore.

There's a support group that doesn't try to fit you into a five-step impossible model.
One that meets you where you are.
And holds non-religious space for you, no matter how long you've been carrying your pain.

We start Jan 12. And we'll meet for 90 minutes for eight weeks. And we'd be honored if you'd join us and let us help you carry the weight.

The support you knew you needed is finally here.

https://www.thementalwellnesscenter.com/grief-support-group-for-parents-navigating-child-loss

12/26/2025

We often try to think our way out of distress, yet the body continues to hold the stories of where hurt took root. This disconnect can leave us feeling exhausted and stuck in cycles we don't fully understand.

By moving beyond surface-level talk and listening to the stories the body remembers, we begin to cultivate a profound sense of internal safety. The benefit of this deep work is a nervous system that no longer just survives, but finally feels grounded enough to heal.

If you are ready to move beyond surface-level solutions and address the roots of your distress, explore our therapeutic approach at https://www.thementalwellnesscenter.com

12/25/2025

Today is about more than just a date on the calendar; it is an invitation to find warmth in the quiet corners of your life. Whether you are surrounded by the glow of loved ones or enjoying the soft stillness of your own company, remember that your only "requirement" today is to be kind to yourself.

We often struggle with the pressure to perform a certain type of joy, but true healing comes when we allow ourselves to simply be. The benefit of choosing calm and connection over performance is that you protect your energy and honor your truth. May you find room to breathe, space to rest, and a deep sense of peace in the small, flickering moments of today.

Whatever today looks like for you, we celebrate the light you carry. We are here to support your journey back to yourself in every season: https://thementalwellnesscenter.com

12/24/2025

It is common to feel overwhelmed by the idea of "healing", often believing it requires massive life changes that we don't have the energy to sustain.

This pressure can cause us to freeze and avoid self-care altogether. The benefit of starting with small pauses and doable habits is that it lowers the barrier to entry for wellness. These 30-second moments of stillness allow the nervous system to recalibrate without adding more stress to your day.

We're here for you when you need us: https://www.thementalwellnesscenter.com

12/23/2025

Loss is hard.
Grief is hard.

But when it’s loss of a child?
It can feel unbearable.

And it’s okay to want to sometimes buckle under that.

But if you’re ready…
There’s a Grief Support Group that has an open place and an open heart for you.

You don’t have to do this alone.

Lead by Sarah Hickman, LSW, you will be in the best of hands.

She has a person-centered, trauma-informed approach, and helps clients process complex emotions while feeling safe, seen, and empowered.

Sarah believes healing begins when we’re met with compassion exactly where we are.
And that? Is what makes this Grief Support Group different from others.

Here, you’re not twisted to fit into a healing formula.
You’re met where you are with gentle guidance to lead you to where you want to be.

Healing from grief doesn’t mean you stop loving the child you lost.
It means you’re able to carry them with you into your daily life, even in spirit.

We start January 12th.
We’ll meet at 5pm Central for 90 mins.
And we hope we’ll see you there.

https://www.thementalwellnesscenter.com/grief-support-group-for-parents-navigating-child-loss

12/23/2025

Many of us wait until we are in a state of crisis before we offer ourselves care, which keeps us stuck in a cycle of reactive stress.

This "survival mode" makes it difficult to maintain routines or connect with others. Shifting toward proactive stress management—noticing the early signs of overwhelm—allows for a much gentler response. The benefit of building tiny, supportive routines is a sense of groundedness that stays with you, even when the day becomes busy.

At The Mental Wellness Center, we can help you create small moments of care each day. To learn more, visit: https://thementalwellnesscenter.com

12/22/2025

There is little to compare to the grief we feel if we've lost a child.

But know this...

You don't have to grieve alone.

Not anymore.

The Grief Support Group does what many fall short of...
Meets you where you are.

You don't have to sit in isolation.
You don't have to carry shame.

For 8 weeks, we will meet virtually and work through this unbearable process.

No push.
No demand.

Just a proven way to process what you are feeling...not so you "can move on"...but so you can be held in a space that understands what you're going through.

Whether your loss has occurred recently or time has passed, if you carry the loss of child in your heart, we can help you navigate it.

We welcome:
• Adults and older teens
• Individuals seeking a non-religious grief support group
• Those overwhelmed by traditional grief models or isolated in their pain.

Your grief doesn't fit a 5-step model.

And we don't force you through one.

We'll meet virtually for 8 weeks, for 90 mins at a time. And the group is closed so you are not navigating new members transitioning in and out.

The same members who start will finish and we process together.

Grief Support Group starts January 12th and meets at 5pm Central time weekly.

The door is open. Come and lets get through this together.

https://www.thementalwellnesscenter.com/grief-support-group-for-parents-navigating-child-loss

12/22/2025

It is common to feel a sense of "should" during the holidays, but your capacity is allowed to have limits. Planning ahead isn't just about scheduling; it’s about being realistic with your internal resources. Whether it’s choosing a quiet evening at home to decompress or politely declining an invitation that feels overwhelming, your primary responsibility is to your own well-being.

For more tools on navigating holiday expectations and protecting your internal resources, connect with our team at https://www.thementalwellnesscenter.com

12/21/2025

The holidays often amplify the "behind the scenes" struggles that many carry year-round. Whether it is the weight of anxiety, the fog of depression, or the exhaustion of carrying heavy thoughts, we see the bravery it takes to navigate this season. We struggle when we feel our internal reality is "wrong" because it doesn’t match the external noise. The benefit of honoring your journey is the realization that you do not have to perform wellness to be worthy of care. You are allowed to take up space exactly as you are.

If you are navigating this season alone or in silence, know that support is available. You are invited to connect with us at https://www.thementalwellnesscenter.com

12/20/2025

The holidays often feel like a marathon of "doing," but the most vital work you can do this season is the work of staying regulated. We struggle when we prioritize the traditions of the season over the needs of our nervous system, leading to a state of high-alert or total shutdown.

By choosing to prioritize your mental health—finding moments of peace and allowing for rest—you are keeping yourself within your Window of Tolerance. The benefit of this mindfulness is a holiday that feels manageable and a nervous system that stays grounded.

Ready to prioritize your peace? Discover tools for staying grounded at https://www.thementalwellnesscenter.com

Address

405 N Kays Drive, Ste C
Normal, IL
61761

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm
Sunday	9am - 5pm

Telephone

+13098075077

Website

http://www.thementalwellnesscenter.com/, https://linktr.ee/tmwcil1

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