Central Illinois Spine

Central Illinois Spine "The first wealth is health."- Ralph Waldo Emerson

Central Illinois Spine has been voted Best Chiropractor and Best Physical Therapist 2020 and 2022
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The Staff of Central Illinois SPINE emphasize improving your health in an effort to reduce your pain and help your body function better. Our Practioners will personally tailor a wellness program specifically targeted to your wellness needs. Our Office offers chiropractic adjustments, non-surgical spinal decompression therapy, Class IV laser treatments, physical therapy, Digital Motion X ray, PRP, IV Nutrition, and BHRT Hormone therapy.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per...
03/06/2026

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.

If you must work on a laptop, try placing it on top of some books to raise the height of the display so your eyes align ...
03/05/2026

If you must work on a laptop, try placing it on top of some books to raise the height of the display so your eyes align with the top third of the screen, and add a separate keyboard which sits on your desk.

Touch the sky
03/04/2026

Touch the sky

The Department of Health and Human Services Recommends to get at least 150 minutes of moderate aerobic activity or 75 mi...
03/03/2026

The Department of Health and Human Services Recommends to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

The average person has 3-5 dreams per night.
03/02/2026

The average person has 3-5 dreams per night.

With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds on the incisors o...
03/01/2026

With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds on the incisors or 200 pounds on the molars.

Your feet take a beating during the day, so keep toes in tip-top shape with proper, regular trims to prevent foot proble...
02/28/2026

Your feet take a beating during the day, so keep toes in tip-top shape with proper, regular trims to prevent foot problems.

Your Health is your Wealth!
02/27/2026

Your Health is your Wealth!

Are you drinking enough water during the day? According to the Mayo Clinic men should consume 15.5 cups (3.7 liters) of ...
02/26/2026

Are you drinking enough water during the day? According to the Mayo Clinic men should consume 15.5 cups (3.7 liters) of fluids and women should consume about 11.5 cups (2.7 liters) of fluids a day.

Some migraine studies estimate that 13 percent of adults in the U.S. population have migraines.
02/25/2026

Some migraine studies estimate that 13 percent of adults in the U.S. population have migraines.

The best day to start was yesterday, the next best day to start is today!
02/24/2026

The best day to start was yesterday, the next best day to start is today!

Sitting all day can be rough on your body, try this simple desk stretch.
02/23/2026

Sitting all day can be rough on your body, try this simple desk stretch.

Address

1603 Visa Drive
Normal, IL
61761

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm

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