Pelvic Care Physical Therapy

Pelvic Care Physical Therapy Compassionate, focused care to restore your pelvic health.

02/11/2026

How often should you do your pelvic floor exercises? The answer: every day. 🙌
Consistency is key! It’s the small habit of including these exercises in your daily routine that leads to real change and relief from symptoms. 💪✨
And yes—give yourself grace if you miss a day. Progress isn’t about perfection, it’s about showing up over time. That’s where you’ll truly see the difference. 💛

Join us for Birth Through Breastfeeding—a supportive, welcoming space to connect, learn, and get your birth & lactation ...
02/09/2026

Join us for Birth Through Breastfeeding—a supportive, welcoming space to connect, learn, and get your birth & lactation questions answered by two experts (plus snacks + good conversation!).
đź—“ Every 2nd Thursday of the month
👉 Next one is THIS Thursday, the 12th!
⏰ 5:30 PM
đź“Ť Pelvic Care Physical Therapy
824 24th Ave NW, Norman, OK 73069
đź’š FREE to attend
Scan to register and come as you are—bring a mama friend if you’d like 👶🍼

02/06/2026

If your body could send you a Valentine, it might highlight what often gets overlooked:
❤️ Ongoing back pain isn’t just a posture issue
❤️ Breathing mechanics influence core and pelvic floor support
❤️ Pelvic floor health is part of whole-body care

These systems work together. When one area isn’t functioning well, others often compensate — including the pelvic floor. Pelvic floor physical therapy helps identify these patterns and address the body as a connected system, rather than treating symptoms in isolation. 💙

02/04/2026

When we say Christa specializes in orthopedic and spinal care, this is what we mean 👇

Your pelvic floor doesn’t work on its own. How your ribs move when you breathe, how your spine supports you, how your hips move through daily life — all of it influences how your pelvic floor responds. If one area isn’t doing its job well, the pelvic floor often has to compensate.

By looking at breathing mechanics, spinal support, hip movement, and pelvic floor response together, Christa can identify patterns that may be driving symptoms like leakage, pain, pressure, or discomfort. This whole-body lens allows care to be more targeted, more effective, and more sustainable — because pelvic floor health is about how your entire body works together. ✨

02/02/2026

Many women are told that menopause symptoms are just something to “push through” or learn to live with — but that doesn’t have to be the case.

Bladder leaks, pelvic pressure or heaviness, pain with intimacy, low back or hip pain, core weakness, changes in posture, and breathing patterns that no longer feel supportive are common during menopause… but common doesn’t mean normal or untreatable.

Pelvic floor physical therapy can support you in every stage of menopause by improving strength, mobility, coordination, and breath mechanics while addressing the pelvic floor, spine, hips, and core as a connected system. With individualized, hands-on care, pelvic floor PT helps reduce symptoms, improve confidence, and support comfort and function — so you don’t have to just live with it. 💙✨

01/30/2026

If you have thyroid issues and this sounds familiar…
constipation, leaking, pelvic pressure, pain with intimacy, fatigue, or ongoing tension — you’re not alone.

While pelvic floor physical therapy doesn’t treat thyroid conditions directly, thyroid changes can impact muscle tone, energy levels, digestion, and overall tissue health — which can show up as pelvic floor symptoms. Pelvic floor PT helps address these downstream effects by improving coordination, mobility, strength, and breath mechanics so your body can function more comfortably and efficiently.

You don’t have to manage these symptoms on your own — pelvic floor PT can help support the way your body is responding. 💙

01/27/2026

How to keep your pelvic floor in mind during a deadlift 👇

Stand with feet about hip-width apart

Gently tuck your tailbone so ribs are stacked over pelvis

Hinge at the hips with a straight, supported spine

Keep the weight close to your body

Inhale to prepare and create core + pelvic floor support

Exhale (or gently grunt) as you lift the weight

Finish standing tall with pelvis tucked and glutes engaged

Avoid over-arching your lower back at the top

Training with your pelvic floor in mind helps manage pressure, build strength, and support confident movement. Your pelvic floor is part of the lift — not an afterthought 💙

01/23/2026

Closing your ribs isn’t about “sucking in.” It’s about your rib cage gently stacking back over your pelvis so your core can actually do its job. When the ribs flare open, the diaphragm, deep abs, and pelvic floor stop talking to each other. When the ribs soften down and in? They reconnect. Breath gets easier. Pressure is managed. Strength feels supported instead of forced.
Think: ribs melting toward your midline as you exhale, pelvis staying neutral, pelvic floor responding naturally—not clenching, not pushing. Just coordinated, efficient support from top to bottom.

01/21/2026

Posture is a learning curve — not a pass/fail test 🧠✨

Most of us weren’t taught how to sit, stand, or move in a way that actually supports our body. So when posture feels awkward or hard at first, that’s normal 🤍

Your posture matters because it affects how pressure moves through your core — including your pelvic floor 🧍‍♀️🌬️
When your spine, ribs, and pelvis aren’t working together, the pelvic floor often has to compensate.

A pelvic floor physical therapist helps by:
• Teaching posture that’s supportive, not rigid 🧩
• Connecting posture with breath and movement 🌬️🌀
• Reducing strain on the pelvic floor 💛
• Helping your body learn new patterns gradually 🌱

Good posture isn’t about “standing up straight.”
It’s about finding positions your body can sustain — comfortably.

Address

824 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday 8am - 3:30pm
Tuesday 8am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(405)2409575

Website

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