Pelvic Care Physical Therapy

Pelvic Care Physical Therapy Compassionate, focused care to restore your pelvic health.

03/13/2026

You don’t have to just live with pelvic floor symptoms like leaking , pelvic pain 😣, discomfort during intimacy ❤️‍🩹, constipation or bloating 🥴, or trouble with core strength 🏋️‍♀️. Pelvic floor therapy doesn’t just help manage symptoms—it helps retrain your muscles, improve bladder and bowel control, reduce pain, and restore confidence in your body 🌟.
You can live a stronger, more comfortable, and empowered life 💪✨. I would love to guide you there as your pelvic floor therapist 💙

03/06/2026

🌱 Roots matter — and not just in your garden!

Healthy plants have strong roots… and your pelvic floor is part of your body’s root system. It supports your spine, your hips, and your core pressure system. When your roots aren’t functioning well, the whole system feels unstable — and that can show up as pelvic pressure, leaks, or tension.

Pelvic floor therapy helps restore strength, flexibility, and coordination in your ‘roots,’ so your body feels supported from the ground up. Strong roots = a strong, resilient you. 💛

03/05/2026

💛 When you live with endometriosis, your body often goes into protective mode — shoulders lifted, ribs tight, belly held in, legs braced. This chronic guarding can actually make your pain worse.

Pelvic floor therapy helps you release tension, restore movement, and retrain your body to support itself instead of bracing. That means less pelvic pressure, less pain with tampons or bowel movements, and a body that feels safer and more coordinated.

Your symptoms are valid, and there are ways to help. 🌿

02/27/2026

No one really warns you about the full picture of menopause… 😬

Trouble sleeping, sudden bladder urges (and leaks!), pelvic pressure, sneezing fear, scoping out where the bathroom is, and stiff, achy muscles — sound familiar?

Your pelvic floor plays a role in all of this. Pelvic floor therapy can help you:
✅ Improve bladder control
✅ Release tension & pressure
✅ Move more comfortably
✅ Support your body through hormonal changes

Menopause doesn’t have to feel like your body is working against you. There’s support, and it starts here. 💛

02/25/2026

Pelvic floor therapy is so much more than most people think. ✨
When I say I’m a pelvic floor therapist, I mean:
• I help women and men 👩‍🦰🧑
Pelvic floor dysfunction doesn’t discriminate. From pelvic pain to postpartum recovery to prostate-related concerns, I treat both male and female anatomy with individualized care.
• I’m a manual therapist ✋
Hands-on treatment! I assess tissue mobility, muscle tension, scar restrictions, and joint mechanics — and treat them directly.
• I’m an orthopedic therapist 🦴
Your pelvis doesn’t work in isolation. I assess hips, spine, posture, breathing patterns, and movement. Often the root issue isn’t just “down there.”
• I’m an educator 📚
You deserve to understand your body. I explain what’s happening, why it’s happening, and how we fix it — so you’re empowered, not confused.
• I’m an advocate 💛
If something doesn’t feel right, we dig deeper. If you need referrals, collaboration, or a second opinion, I help you navigate that. You’re not meant to figure this out alone.
Pelvic floor therapy is whole-person care 🌟
And it’s never just the pelvic floor.

02/23/2026

Pelvic floor therapy isn’t just about exercises.
It’s about helping you:
✨ Understand your body
✨ Address the root cause
✨ Heal, not just cope
You deserve a life without constant symptoms — and that’s why we do what we do.

02/11/2026

How often should you do your pelvic floor exercises? The answer: every day. 🙌
Consistency is key! It’s the small habit of including these exercises in your daily routine that leads to real change and relief from symptoms. 💪✨
And yes—give yourself grace if you miss a day. Progress isn’t about perfection, it’s about showing up over time. That’s where you’ll truly see the difference. 💛

Join us for Birth Through Breastfeeding—a supportive, welcoming space to connect, learn, and get your birth & lactation ...
02/09/2026

Join us for Birth Through Breastfeeding—a supportive, welcoming space to connect, learn, and get your birth & lactation questions answered by two experts (plus snacks + good conversation!).
🗓 Every 2nd Thursday of the month
👉 Next one is THIS Thursday, the 12th!
⏰ 5:30 PM
📍 Pelvic Care Physical Therapy
824 24th Ave NW, Norman, OK 73069
💚 FREE to attend
Scan to register and come as you are—bring a mama friend if you’d like 👶🍼

02/06/2026

If your body could send you a Valentine, it might highlight what often gets overlooked:
❤️ Ongoing back pain isn’t just a posture issue
❤️ Breathing mechanics influence core and pelvic floor support
❤️ Pelvic floor health is part of whole-body care

These systems work together. When one area isn’t functioning well, others often compensate — including the pelvic floor. Pelvic floor physical therapy helps identify these patterns and address the body as a connected system, rather than treating symptoms in isolation. 💙

Address

824 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday 8am - 3:30pm
Tuesday 8am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(405)2409575

Alerts

Be the first to know and let us send you an email when Pelvic Care Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Care Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram