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Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 2pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 8am - 3pm

Motive Muscle and Joint Clinic

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United States
Norman, OK
Motive Muscle and Joint Clinic

02/18/2026

Posture Braces ❌ Tools for Building Postural Awareness ✅

Posture braces offload all the work from muscles we need to be strengthening, leaving them further deconditioned 👎🏼

People have lots of opinions about KT tape, but I love it from the perspective of building postural awareness.

Keep in mind, shrimpy posture is NOT the enemy here, but *too much time* in shrimpy posture can be 🍤 Tape is a fantastic tool to show you exactly how much of your day you’re spending that way. If you’re constantly wearing your shoulders as earrings, this tape job is gonna let you know! 🥲

Looking for guidance on combating shrimpy posture? Visit the link in bio to book a visit with me, or check out my guide made just for desk workers 😉

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02/11/2026

No explanation needed 😅 Do you have any to add to the list?

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02/02/2026

Inside The Desk Worker Reset, you’ll find:
✨a realistic movement reset for each body region to incorporate throughout your work day
✨hyper-linked exercise demos so you’re never guessing if you’re doing it right
✨a dive into the “why” about how desk working impacts our body, region by region

This is for desk workers who:
✨are ready to be proactive instead of waiting for pain to get louder
✨feel stiff, tight, or achy by the end of the day
✨want something simple, effective, and evidence-informed

It’s not for quick fixes or passive solutions—but if you’re willing to move a little and understand your body better, it works. If you’ve been on the fence, consider this your nudge. You don’t need to wait until things get worse to take care of your body.

You spend a lot of your life at work. Your body shouldn’t pay the price for it.

Available now at the link in bio 📲
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02/01/2026

Thanks for 3 years! 🤍🥂

Three-years-ago me would not believe the places this has taken me, the stories I’ve heard, or the amazing people I’ve met along the way. From the bottom of my heart, thank you for making my dreams a reality. 🫶🏼

01/29/2026

The simple truth about why your pain keeps coming back: you aren’t doing your 💩!

We’re often told that one perfect stretch or exercise will “fix” pain forever, but most of us spend hours a day sitting, standing, scrolling, driving, and working in the same repetitive positions, year after year 🍤 Our bodies adapt to those demands. They tighten in some areas and shift in others to become more efficient, but those adaptations don’t always support a pain-free body ☹️

This isn’t meant to be discouraging, but realistic. You don’t need to avoid your job or your daily life. You need to promote a ✨diverse movement profile✨by consistently giving your body the movement it’s missing so it can adapt in a more balanced way ⚖️
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01/26/2026

Self treat some gnarly neck and arm pain
after too much couch time wrecked my neck! 🍤

New neck pain can be scary, especially when it comes with nervy arm pain! I’m confident I’ll kick this pain with the right movements and getting back to my routine 🤓
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01/21/2026

The supplement routine that no one asked for 🤓

I share this because I’m big on transparency, and because where you buy supplements matters just as much as what you take. 💊

I’ve used Fullscript for the last 3 years because they carry ✨professional-grade, third-party tested supplements✨ with clear sourcing and dosing. This means there are no filler blends, no retail markup, and no guessing what you’re actually getting 🤔

Fullscript keeps costs more affordable by operating as a virtual dispensary (no storefronts or retail overhead) and by offering provider-level pricing. Ordering through your provider’s link includes a built-in 15% discount! You can find mine at the link in bio for access to trustworthy, no-BS supps 😜

01/16/2026

If pain meant damage, most people would be falling apart 🫣 Pain has more to do with our daily habits over actual “injuries” than most people will ever grasp.

Swipe to read the 4 things I wish people knew about pain. Need help and guidance on how to make real, lasting change? I’ve got you covered! 🫡 Link in bio to book, or drop your email for info on my upcoming mobility guide! 📲

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01/13/2026

Closing out with ✨Arms and Chest: Banded Edition✨

Check out these arm staples with a set of bands! Feel free to modify movements with band tension, body positioning, or little tweaks here and there.

Just a reminder that it IS possible to make progress with bands, so long as you stay true to progressive overload. For bands specifically, you’ll have to move to a heavier resistance band or up those reps 💪🏼

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Address

481 Merchant Drive
Norman, OK
73069

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	2pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	8am - 3pm

Telephone

+14054504616

Website

http://motivemjc.com/, https://www.motivemjc.com/guides

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