Jenny Meigs Counseling & Psychotherapy

Jenny Meigs Counseling & Psychotherapy Psychotherapist helping people increase compassion for themselves and others.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. I use a person-centered and systems approach, interwoven with a personality typology framework. Areas of special interest include: Dissociative Disorders, Eating Disorders/Disordered Eating, Toxic Relationships, Personality Typology (Enneagram + MBTI), Adult Children of Emotionally Immature Parents, Enmeshment/Codependency, and Trauma.

Self-soothing isn’t about avoiding hard emotions—it’s about meeting them with safety and awareness.When you comfort your...
12/26/2025

Self-soothing isn’t about avoiding hard emotions—it’s about meeting them with safety and awareness.

When you comfort yourself in moments of stress, you’re teaching your nervous system that calm is possible.

🌿 Try this: place a hand over your heart, take a slow breath, and whisper, “I’m safe right now.”

Over time, this becomes the foundation of true emotional regulation.

Wishing you a holiday filled with rest, calm, and connection.May your day hold small moments of joy and quiet reminders ...
12/25/2025

Wishing you a holiday filled with rest, calm, and connection.

May your day hold small moments of joy and quiet reminders that you’re loved. 💛

Growth isn’t about perfection—it’s about practicing self-awareness and compassion, even when it’s hard.
12/22/2025

Growth isn’t about perfection—it’s about practicing self-awareness and compassion, even when it’s hard.

My clients often tell me therapy feels like a breath of relief—a space to pause, process, and feel understood.If you’re ...
12/19/2025

My clients often tell me therapy feels like a breath of relief—a space to pause, process, and feel understood.

If you’re ready to start the new year with more peace and clarity, I’d love to walk with you.

📩 Learn more: jennymeigscounseling.com/contact

Family gatherings can be complicated.You can hold love and boundaries at the same time.💛 You’re not difficult—you’re dis...
12/17/2025

Family gatherings can be complicated.

You can hold love and boundaries at the same time.

💛 You’re not difficult—you’re discerning.

The calm you crave doesn’t come from controlling others—it comes from respecting your own limits.Boundaries aren’t selfi...
12/15/2025

The calm you crave doesn’t come from controlling others—it comes from respecting your own limits.

Boundaries aren’t selfish; they’re sacred.

Skip the pressure of resolutions—try reflection instead.The goal isn’t perfection. It’s awareness, honesty, and gentlene...
12/12/2025

Skip the pressure of resolutions—try reflection instead.

The goal isn’t perfection. It’s awareness, honesty, and gentleness toward yourself.

The holidays can make body image and food struggles feel louder.You are not defined by what’s on your plate, what you ea...
12/10/2025

The holidays can make body image and food struggles feel louder.

You are not defined by what’s on your plate, what you eat, or how your body looks.

💛 Your worth was never measured in numbers—it’s in your humanity, your softness, your presence.

If you’re struggling to make peace with your body or your relationship with food this season, you don’t have to face it alone.

📩 Reach out for compassionate, judgment-free support: jennymeigscounseling.com/contact

December can stretch your emotional capacity thin.If you’re more tired or detached, that’s your nervous system doing its...
12/08/2025

December can stretch your emotional capacity thin.

If you’re more tired or detached, that’s your nervous system doing its best to keep you safe.

🌿 Rest isn’t a weakness—it’s wisdom.

Growth isn’t always loud or obvious.Sometimes it’s in the subtle, quiet ways you choose yourself.Take a breath and notic...
12/05/2025

Growth isn’t always loud or obvious.

Sometimes it’s in the subtle, quiet ways you choose yourself.

Take a breath and notice how far you’ve come—you deserve to feel proud.

EMDR and IFS are two powerful tools I use in therapy to help clients heal from trauma, anxiety, and self-doubt.💠 EMDR wo...
12/03/2025

EMDR and IFS are two powerful tools I use in therapy to help clients heal from trauma, anxiety, and self-doubt.

💠 EMDR works by helping your brain reprocess distressing experiences, so the memories lose their intensity and you can finally feel calm again.

💠 IFS helps you connect with different “parts” of yourself—the ones that protect, avoid, or overwork—and bring them into balance through compassion, not control.

Together, these approaches help you build safety within yourself, release old burdens, and reconnect with who you truly are.

💌 If you’ve been curious about how therapy could help you move forward, I’d love to walk alongside you: jennymeigscounseling.com/contact

Address

2221 Westpark Drive, Suite C
Norman, OK
73069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14054495511

Website

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