Jenny Meigs Counseling & Psychotherapy

Jenny Meigs Counseling & Psychotherapy Psychotherapist helping people increase compassion for themselves and others.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others lear

n to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. I use a person-centered and systems approach, interwoven with a personality typology framework. Areas of special interest include: Dissociative Disorders, Eating Disorders/Disordered Eating, Toxic Relationships, Personality Typology (Enneagram + MBTI), Adult Children of Emotionally Immature Parents, Enmeshment/Codependency, and Trauma.

Hyper-independence often develops when relying on others hasn’t felt safe or consistent.The nervous system learns:it’s e...
04/24/2026

Hyper-independence often develops when relying on others hasn’t felt safe or consistent.

The nervous system learns:
it’s easier to depend on yourself than risk disappointment, unpredictability, or unmet needs.

Over time, this can look like doing everything alone, struggling to ask for help, or feeling uncomfortable receiving support.

This isn’t strength alone, it’s protection.

Healing doesn’t mean losing your independence.
It means learning that support can be safe, too.

04/22/2026

It’s easy to move through life without really noticing what’s around us.

The sky. The trees. The rhythm of the seasons.
The quiet details we pass by every day.

But none of it is random.

Creation reflects intention, beauty, and order.
It points beyond itself.

Sometimes the most grounding thing we can do is simply pause long enough to take it in.

To notice.
To appreciate.
To remember.

The world we live in is a gift.
And caring for it, enjoying it, and slowing down enough to see it clearly matters.

Happy Earth Day 🌎

Identity isn’t formed in environments where you have to constantly adjust to stay connected.When safety is inconsistent,...
04/20/2026

Identity isn’t formed in environments where you have to constantly adjust to stay connected.

When safety is inconsistent, whether physically or emotionally, people often become highly attuned to others and less connected to themselves.

But when safety is steady, there’s room to explore preferences, express needs, and develop a clearer sense of who you are.

Growth doesn’t require perfection.
It requires consistency.

💌 If you’re learning how to reconnect with yourself and build that sense of safety from within, therapy can support that process. jennymeigscounseling.com/contact

Choosing a different path doesn’t always feel clear or celebrated.It can look like setting boundaries where there were n...
04/17/2026

Choosing a different path doesn’t always feel clear or celebrated.

It can look like setting boundaries where there were none.
Speaking honestly where things were once avoided.
Learning new ways of relating, even when it feels unfamiliar.

At times, it may feel like distance or disruption.
But often, it’s the beginning of something more steady and intentional.

Change like this doesn’t just affect you.
It shapes what comes next...in your relationships, your family, and the way care is given and received.

What you’re building may be different from what you were given.
And that difference holds meaning.

Self-awareness is often the first step in growth.It helps you recognize patterns, reactions, and habits that no longer s...
04/15/2026

Self-awareness is often the first step in growth.
It helps you recognize patterns, reactions, and habits that no longer serve you.

But awareness on its own can become harsh.

When you see clearly what you’re doing but don’t understand why, it’s easy to turn that insight against yourself.
Patterns get labeled as flaws instead of responses that developed for a reason.

Compassion changes how you relate to what you see.

It creates enough space to ask:
What is this pattern trying to protect?
What does this part of me need?

Growth doesn’t come from seeing yourself more clearly alone.
It comes from learning how to respond to that awareness with steadiness instead of criticism.

The nervous system learns from experience.When life feels overwhelming or unsafe, the body adapts, becoming more alert, ...
04/13/2026

The nervous system learns from experience.

When life feels overwhelming or unsafe, the body adapts, becoming more alert, watchful, and prepared for what might go wrong.

Over time, this can look like:
• difficulty relaxing
• scanning for problems
• feeling on edge, even when things are calm

This isn’t overreacting.
It’s a learned response.

Healing means helping your body experience something different: that safety and connection are possible now.

💌 If you’re ready to feel less on guard, therapy can help. jennymeigscounseling.com/contact

For some people, shutting down in difficult moments isn’t a choice, it’s a learned response.When speaking up has led to ...
04/10/2026

For some people, shutting down in difficult moments isn’t a choice, it’s a learned response.

When speaking up has led to conflict, dismissal, or disconnection, the nervous system adapts. It begins to associate expression with risk, and silence with safety.

So instead of responding, the body pulls inward. Words disappear. Thoughts feel harder to access. The priority shifts from being heard to staying regulated.

This isn’t about lacking confidence or communication skills.
It’s about protection.

Healing involves creating enough safety, internally and relationally, that expression no longer feels like a threat.

And that shift takes time, repetition, and support.

In honor of World Health Day, I wanted to speak on a topic that is extremely important. Mental health isn’t something se...
04/08/2026

In honor of World Health Day, I wanted to speak on a topic that is extremely important.

Mental health isn’t something separate from your overall wellbeing. It’s not optional, secondary, or something to address only when things feel unmanageable.

It’s foundational.

Anxiety, chronic stress, emotional numbness, and burnout don’t stay contained in the mind. They impact sleep, energy, focus, relationships, and even physical health over time.

You can be eating well, exercising, and staying productive...and still not feel well internally.

That’s not a failure of discipline.
It’s a signal that your internal system needs attention, too.

Health isn’t just what you do.
It’s how you feel, how you process, and how supported you are, internally and relationally.

If something feels off, even if you can’t fully explain it yet, it’s worth paying attention to.

The Enneagram groups types into three relational stances: ways we tend to move toward, against, or away from others when...
04/06/2026

The Enneagram groups types into three relational stances: ways we tend to move toward, against, or away from others when navigating stress or connection.

Assertive (Types 3, 7, 8)
Moves against—leans into action, control, or forward momentum to manage discomfort.

Compliant (Types 1, 2, 6)
Moves toward—seeks alignment, approval, or guidance to maintain connection and stability.

Withdrawn (Types 4, 5, 9)
Moves away—pulls inward to create space, process internally, or reduce overwhelm.

These aren’t personality boxes. They’re patterns.
And under stress, most people default to one more than others.

The goal isn’t to change your stance.
It’s to recognize it so you can choose when to stay in it and when to step out of it.

💌 Are you curious about your Enneagram stance? Take the test today and let's find out together. jennymeigscounseling.com/contact

When a child becomes a parent’s emotional support, roles quietly reverse.Children are wired to preserve connection...so ...
04/03/2026

When a child becomes a parent’s emotional support, roles quietly reverse.

Children are wired to preserve connection...so they adapt.
They learn to read the room, stay steady, and carry what feels unstable.

Over time, this can make it harder to recognize their own needs or receive support.

This isn’t a flaw.
It’s something you learned to survive.

Healing begins with asking:
What is actually mine to carry now?

Individuation is the process of becoming your own person.It involves forming your own beliefs, making independent decisi...
04/02/2026

Individuation is the process of becoming your own person.
It involves forming your own beliefs, making independent decisions, and developing a sense of identity that isn’t defined by others.

From the outside, this can sometimes look like distance, disagreement, or change.
But it isn’t rejection...it’s growth.

Healthy relationships make room for differentiation.
They allow connection and individuality to exist at the same time.

You can stay connected to others without losing yourself in the process.

📚🌟 Book Recommendation:Overcoming Unwanted Intrusive Thoughts by Winston & SeifIntrusive thoughts can feel alarming. Esp...
03/30/2026

📚🌟 Book Recommendation:
Overcoming Unwanted Intrusive Thoughts by Winston & Seif

Intrusive thoughts can feel alarming. Especially when their content feels out of character or morally unsettling. Many people assume the presence of these thoughts means something about who they are.

This book gently challenges that belief.

Winston and Seif explain how intrusive thoughts are a common human experience; and how the struggle to control or suppress them often intensifies the distress. Instead of fighting the thoughts, the authors offer practical tools for changing your relationship to them.

The core message is both relieving and empowering:
Thoughts are not threats. And they are not identity.

If you struggle with anxiety, OCD patterns, or repetitive intrusive thinking, this is a thoughtful and accessible resource.

Address

2221 Westpark Drive, Suite C
Norman, OK
73069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14054495511

Website

Alerts

Be the first to know and let us send you an email when Jenny Meigs Counseling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenny Meigs Counseling & Psychotherapy:

Shortcuts

Share