Jenny Meigs Counseling & Psychotherapy

Jenny Meigs Counseling & Psychotherapy Psychotherapist helping people increase compassion for themselves and others.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. I use a person-centered and systems approach, interwoven with a personality typology framework. Areas of special interest include: Dissociative Disorders, Eating Disorders/Disordered Eating, Toxic Relationships, Personality Typology (Enneagram + MBTI), Adult Children of Emotionally Immature Parents, Enmeshment/Codependency, and Trauma.

Healing doesn’t happen overnight—and that’s okay.In therapy, you don’t need to be fixed or have the right words. You jus...
11/12/2025

Healing doesn’t happen overnight—and that’s okay.

In therapy, you don’t need to be fixed or have the right words. You just need to show up.

🌿 We’ll work at your pace, with compassion, safety, and honesty.

💌 Learn more or reach out: jennymeigscounseling.com/contact

The holidays can hold both joy and discomfort.You can love your family and still find gatherings emotionally draining.Bo...
11/10/2025

The holidays can hold both joy and discomfort.

You can love your family and still find gatherings emotionally draining.

Boundaries and rest are forms of self-respect—not rejection.

Healing often means accepting both the love you received and the love you didn’t.Grieving unmet needs doesn’t make you u...
11/07/2025

Healing often means accepting both the love you received and the love you didn’t.

Grieving unmet needs doesn’t make you ungrateful—it makes you honest.

For many, holiday meals bring anxiety—not joy.Whether you’re in recovery from disordered eating or learning to rebuild t...
11/05/2025

For many, holiday meals bring anxiety—not joy.

Whether you’re in recovery from disordered eating or learning to rebuild trust with food, your boundaries are valid.

💛 You can honor both your comfort and your healing.

📩 If this time of year feels hard, therapy can help you find balance and peace again. jennymeigscounseling.com/contact

Obedience might make things easier in the short term, but it doesn’t build lifelong trust.When children feel emotionally...
11/03/2025

Obedience might make things easier in the short term, but it doesn’t build lifelong trust.

When children feel emotionally safe and respected, they naturally respond with openness and connection.

💛 Respect is the foundation of a lasting bond—not fear or compliance.

In my practice, you don’t have to be polished or perfect.You can bring your tears, your uncertainty, your stuck places—a...
10/30/2025

In my practice, you don’t have to be polished or perfect.

You can bring your tears, your uncertainty, your stuck places—and we’ll meet them together with compassion.

🌿 Healing isn’t about fixing you. It’s about reconnecting you to yourself.

Therapy isn’t a last resort—it’s a first step toward healing.If any of these resonate, I’d love to walk with you.📩 Reach...
10/28/2025

Therapy isn’t a last resort—it’s a first step toward healing.

If any of these resonate, I’d love to walk with you.

📩 Reach out: jennymeigscounseling.com/contact

When you trade your peace for someone else’s comfort, you abandon yourself.This question helps you gently notice where t...
10/24/2025

When you trade your peace for someone else’s comfort, you abandon yourself.

This question helps you gently notice where that might be happening.

Therapy is often misunderstood.👉 Swipe through for common myths—and what’s really true.
10/22/2025

Therapy is often misunderstood.

👉 Swipe through for common myths—and what’s really true.

My clients know therapy with me isn’t about perfection—it’s about presence and progress.I’m here to walk with you—collab...
10/20/2025

My clients know therapy with me isn’t about perfection—it’s about presence and progress.

I’m here to walk with you—collaboratively and with care—but I’m also looking ahead, helping you see the path forward even when things feel unclear. Together, we stay grounded in the present while moving toward the version of you that feels most aligned and whole.

Address

2221 Westpark Drive, Suite C
Norman, OK
73069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14054495511

Website

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