Inner Circle Mental Health

Inner Circle Mental Health Inner Circle Mental Health provides specialized counseling to first responders and their families

We hire when our waitlist gets too long.We don't make you wait 6 months for help. We expand. We grow. We meet the need.B...
11/29/2025

We hire when our waitlist gets too long.

We don't make you wait 6 months for help. We expand. We grow. We meet the need.

Because when you're ready, you shouldn't have to wait.

Link in bio—appointments available this week

We don't do Black Friday sales.But we do believe in removing barriers.First responder families: 15% off your first month...
11/28/2025

We don't do Black Friday sales.

But we do believe in removing barriers.

First responder families: 15% off your first month of couples therapy.

Nov 28-30 only.

Because your relationship shouldn't wait for budget approval.

DM us "BLACKFRIDAY" to claim this offer

Our office is closed today for Thanksgiving.To those working today: we see you. To those finally home: rest if you can.I...
11/27/2025

Our office is closed today for Thanksgiving.

To those working today: we see you. To those finally home: rest if you can.

If you're in crisis, call 988. We'll be back Monday.

You don't need permission to get help.Not from your supervisor. Not from your sergeant. Not from your crew.We don't need...
11/26/2025

You don't need permission to get help.

Not from your supervisor. Not from your sergeant. Not from your crew.

We don't need your department's approval. Just your signal that you're ready.

DM us "READY"

Your partner is exhausted. They won't say it.They'll handle Thanksgiving alone. Again. Cook, entertain family, explain w...
11/26/2025

Your partner is exhausted. They won't say it.

They'll handle Thanksgiving alone. Again. Cook, entertain family, explain why you're not there. Again.

We help whole families—not just the badge.

Tag your partner. Book couples therapy—link in bio

Who's covering the shift on Thanksgiving? You.Again.You show up while everyone else celebrates. We see the cost. The mis...
11/24/2025

Who's covering the shift on Thanksgiving? You.

Again.

You show up while everyone else celebrates. We see the cost. The missed meals. The exhausted commute home after everyone's already asleep.

Book before the holiday chaos hits.

You've seen what silence costs.You've been to those funerals. You know the names. You've wondered if you checked on them...
11/21/2025

You've seen what silence costs.

You've been to those funerals. You know the names. You've wondered if you checked on them enough.
Therapy isn't weakness. It's an act of survival.

Peer support shouldn't be performative. It should be structured, trained, and effective.That's why we created ResponderR...
11/20/2025

Peer support shouldn't be performative. It should be structured, trained, and effective.
That's why we created ResponderReady Framework—because good intentions without training isn't enough.

Let us help your team get ResponderReady.

You shouldn't have to re-explain your trauma every session.Explaining why you can't "just relax" after a critical incide...
11/19/2025

You shouldn't have to re-explain your trauma every session.

Explaining why you can't "just relax" after a critical incident.
Defending why you carry everywhere.
Justifying why holidays are hard.

Every clinician here is culturally precise. Because you deserve to be understood the first time—not the fifth.

Save this. Share with someone who's tired of explaining.

Youth Mental Health First Aid — December 7If you work with teens—or you're the adult they look to when things go sideway...
11/19/2025

Youth Mental Health First Aid — December 7

If you work with teens—or you're the adult they look to when things go sideways—this course gives you the skills to respond with clarity instead of guessing.

Join us December 7th, 9 AM–5 PM for a full-day, certification-level training held in person at The Well in Norman.

Earn: 8 MH CLEET hours
Perfect for anyone needing last-minute hours before the end of the year. This class is open to anyone.

Register:
https://zurl.co/VDWi2

You’ll learn how to:
• Spot early warning signs of anxiety, depression, trauma, and substance use
• Recognize when behavior shifts signal something deeper
• Approach tough moments without escalating the situation
• Support a young person through a crisis until the right help is in place
• Strengthen safety and connection in your team, school, home, or community

This is practical, hands-on training built for real-world situations—not textbook theory.

Seats are limited. Lock yours in now.

High scores down. Stability up. Sleep improving. Relationships strengthening.We measure progress every step because resu...
11/18/2025

High scores down. Stability up. Sleep improving. Relationships strengthening.

We measure progress every step because results matter more than good intentions.

This is what real mental health care looks like.

DM us "RESULTS" to learn about our 90-day programs

🔥 Boundaries. Burnout. Balance.A training every person in a helping profession needs before the job takes more than it g...
11/17/2025

🔥 Boundaries. Burnout. Balance.

A training every person in a helping profession needs before the job takes more than it gives.

Join us December 5th at 1:30 PM for a powerful, evidence-based workshop taught by
Autumn Cooper, MBS, LPC-S, ERS, IEMH, PhD(c) — in person at The Well Norman or virtually from anywhere.

Investment: $75
Earn: 3 CLEET hours or 3 CEUs
Register: https://zurl.co/IH1jR

Or email kate@innercirclementalhealth.com

You’ll walk away able to:
• Define compassion fatigue, burnout, and secondary trauma
• Recognize the warning signs early
• Identify the risk factors that apply to you
• Apply evidence-based resilience-building strategies
• Establish boundaries that protect your integrity, your performance, and your peace

If you serve others for a living, this class serves you.
Secure your seat now.

Address

2920 Adams Road Suite 110
Norman, OK
73071

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