12/18/2025
💚 Quick Note for My Sta-Natural Family
I often share education, wellness tips, and a few of my favorite products on my professional page—along with why I use them and how I recommend them in practice.
If you’d like:
✨ Simple hormone & metabolic education
✨ Nutrition and supplement insights
✨ Real-life tips I use personally and professionally
✨ Product spotlights with the why behind them
👉 I’d love for you to follow my professional page so you don’t miss it.
I keep things educational, practical, and rooted in whole-body wellness.
Thank you for being part of this community 💚
— Dr. Laura Dennison, ND
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🧬 How Minerals Affect Hormones — and Why This Matters to Me
I had a hysterectomy at age 27.
That experience changed everything.
It’s what sparked my passion to truly understand hormones, not just symptom management—but why the body struggles to regulate them in the first place.
One thing I’ve learned over and over again:
👉 Hormones depend on minerals to function properly.
🔹 Blood Sugar & Insulin
Magnesium, chromium, zinc support insulin signaling and cravings
🔹 Thyroid Hormones (T3/T4)
Iodine, selenium, zinc support metabolism and energy
🔹 Stress Hormones (Cortisol)
Magnesium, sodium, potassium help regulate stress and sleep
🔹 S*x Hormones
Zinc, magnesium, boron support estrogen balance, progesterone, and testosterone
🌿 Why I prefer plant-derived minerals:
✔️ More bioavailable
✔️ Gentler on digestion
✔️ Better recognized and used by the body
✨ Often, hormone symptoms are mineral deficiencies before they’re hormone disorders.
🔗 My favorite plant-derived minerals:
https://lauradennisonnd.youngevity.com/us_en/majestic-earth-mineral-stx.html
—
Dr. Laura Dennison, ND