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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Kristy Mitchell, LPC

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United States
Norman, OK
Kristy Mitchell, LPC

Compassionate counseling services for adults, and young adults (college and/or upper class high school). Counseling with compassion.

Counseling for individuals and couples.

04/14/2026

We become different people on the other side of change.

We overestimate how bad the bad things are going to be and we also overestimate how good the good things are going to be.

Reminder that pain is real, it will persist, there are no instant fixes, but small shifts in perspective can radically change your orientation as you look at yourself and the world around you.

We all feel like we can predict how we're going to feel and who we are going to be in a future moment, but the truth is the person you are right now will not be present for the future moment because you are going to change based on your experiences now.

Allow yourself to change and grow without expectations ✨️

03/31/2026

Love is not enough.

Love needs the emotional skills that allow it to grow and endure. It needs faith. Emotional maturity. Personal mastery. Self-control. Empathy.
There is so much more required to make love last.
Sometimes we lose love not because love wasn’t there… but because the skills needed to sustain it were still being developed.
Loss can be a teacher — reminding us that love is both a feeling and a practice. ❤️

03/24/2026

Today is a reminder that you can survive hard things even when you think you can't.

Each and every one of you have been through something really difficult. Each and every person has experienced extreme pain whether that be the loss of a loved one, divorce, family members or friends, loss of a dream. There is not a human on the planet who hasn't been through something, that for them was extremely difficult...And you are still here, you survived. Maybe you have even fallen in love again, have an amazing new job, have found kindness and grace within yourself.

And if you don't look at that as a monument or maker as to how far you have come, you will never be able to fill that void.
Because if you can not recognize all the hard things you have done, you will continue to ignore all hard things you are about to do, and not even feel capable.

If you are struggling right now, read this again and again. ❤️🙏

~ Jay Shetty

03/17/2026

Most people don't avoid growth because it's hard. They avoid it because it threatens the story they tell themselves. Truth forces you to confront patterns. Patterns can force responsibility and responsibility removes excuses. The moment feedback feels like an attack, it's usually touching something unresolved inside you. You can't heal what you refuse to name. And you can't evolve while defending your ego. The strongest people are not the loudest. They are the ones who can sit with truth and still choose to become better.

02/24/2026

We all have Issues because we all have a story. And no matter how much work you've done on yourself, we all snap back sometimes. So be easy on yourself. Growth is a dance. Not a light switch.

The hardest thing in the world is to live only once.

02/17/2026

Protecting your energy is the most important investment you will ever make. Energy is how you show up in the moment, it's how you use your time, it's how you connect with people. If your energy is drained, you can't achieve anything. If your energy is sucked out of you, you are not the best version of yourself, and you don't have the ability to make an impact.
~Jay Shetty

02/10/2026

Have you ever felt so confident about a decision, a feeling, or an action that all you could see was the path forward?
I’ve been there.
And then—opposition comes. Reality shifts. You’re humbled. Shattered, even.
In those moments, we’re faced with a choice:
Do I hold resentment?
Do I become bitter or defeated?
I want to say this clearly—those feelings are Normal. They’re human.
But they don’t lead us to our highest growth.
Don’t let an experience, a situation, or another person take what no one truly can:
✨ Your energy
✨ Your ability to learn and grow
✨ Your choice to become more resilient
From hardship comes deeper forgiveness, clearer understanding, and stronger boundaries.
That growth is yours—and it’s always worth protecting. 💛

02/03/2026

Remember this, a year isn't 365 days. It's 52 chances, 12 chapters, and 4 seasons. Your life can change this year! You don't need a perfect plan, you don't need certainty. You don't need confidence, you need momentum. You need one decision, you need one step, and you need to remember this. One year of intention can undo 10 years of drifting.
So choose one thing today and just start!
~Jay Shetty

01/06/2026

Your journey is not the same as mine, and my journey is not yours, but if we meet on a certain path, may we encourage each. 🙌❤️

12/30/2025

Rise with purpose
I welcome 2026 with a clear mind, an open heart, and an Unstoppable spirit! I am ready for a new blessings, and new beginnings. I trust the timing of my life. I honor how far I've come, and step boldly toward everything meant for me. I am grateful, deserving, and aligned. I am prepared and ready for the greatness 2026 is going to bring my way!

Lead with Hope!!
Believe in new beginnings, Fresh Starts, and quiet miracles. ✨️🙌

12/23/2025

How do we feel connected and close during the holidays while maintaining our own Inner state of peace?

Here are a couple Reminders:
1. You cannot change other people, Period!
The truth is other people only change when they are ready to change for themselves. The more that you try to to change someone the more they will stay the same creating more tension in the relationship.

2. Emotional immaturity is in everybody. Yes, even adults throw Tantrums. Most importantly, learn what things you can control about You that may create a shift in the dynamic or relationship.

This is where the let them Theory by Mel Robbins is a very powerful tool. The more control you give up the more you gain. Learn to let people be who they are. Let them have their thoughts, opinions, behaviors, expectations, etc. Because the more you let them be who they are the better your life gets.

12/17/2025

Failure isn’t the opposite of success—it’s part of the process.

One of the most powerful mindset shifts we can make is asking: “What did I learn?” instead of “Why did I fail?”

Setbacks aren’t failures. They’re feedback. Each attempt teaches us something new—what didn’t work, what to adjust, and how to try again with more insight and resilience.

Life works a lot like a video game: you don’t quit after falling into the same pit—you learn, adapt, and press restart. Over time, those lessons build confidence, perseverance, and growth.

When we normalize failure as part of learning, we change the narrative—and the emotional impact—around it. Growth happens when we allow ourselves to try again, smarter and stronger.

Inspired by The Super Mario Effect by Mark Rober

Address

100 48th Avenue NW
Norman, OK
73072

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Website

http://kristymitchellcounseling.com/

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