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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Kristy Mitchell, LPC

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United States
Norman, OK
Kristy Mitchell, LPC

Compassionate counseling services for adults, and young adults (college and/or upper class high school). Counseling with compassion.

Counseling for individuals and couples.

12/03/2025

Be the kind of person people tell stories about years later.

You walk in a room and the energy shifts. You laugh and it sounds like home. You care in a way that makes people believe in good again. You are not just kind when it's convenient. You are kind to everyone. You are the Rare kind of strong that is Soft and Strong. ✨️🩷

You are BEAUTIFUL! You are Loveable! Thank you for being You!

11/25/2025

There is no courage without vulnerability.

It can feel deeply uncomfortable to be with someone who truly sees you, knows you, and loves you—especially when you haven’t yet learned to truly see and love yourself.
If we don’t do our inner work, we often don’t recognize these people when they show up. In fact, we might even run in the opposite direction, toward situations that help us avoid vulnerability and stay hidden behind our armor.

Shame, fear, and perfectionism can quietly control your life. But learning to unlock courage, confidence, trust, connection, and joy opens the door to a more authentic and vulnerable life.

Thank you for the research, and teaching improving lives and relationships everywhere.

11/11/2025

The longer you stay on the wrong train. The more expensive it is to get back home.

Do not be scared of the pivot because it becomes the platform that creates the next moment of your purpose. The longer you stay where you are, the scary it is to make a move.

11/04/2025

Vulnerability is saying your Truth in spite of the Consequences...especially when the Consequences are Scary.

Research shows people spend the majority of their time in a state of readiness. Always ready for whatever is going to take place, so the hormones that create a primitive mechanism for a state of survival are engaged.

The stronger the emotion you feel towards that event in your life, the more altered you feel from that experience. The brain freezes a frame and takes a snapshot creating long-term memory. People think about the problems that happened in the past and they produce the same chemistry, releasing the same hormones conditioning the body to respond in same conditioned state. Now the trauma or betrayal is not just in the brain, it's in the body. In a sense, the body gets conditioned to stay in a state of survival.

When you're in survival, it's not a time to be vulnerable. It's not a time to open your heart. To be able to change the state of readiness we must learn to convert from the sympathetic nervous system to parasympathetic nervous system.

The heart in a calm state can send a message to the brain and get in a harmonious exchange of creating. This is a commitment to a daily practice. If you want to embrace vulnerability, you Can Develop a Practice to start your Journey.

While this is just an introduction, remain Hopeful of the changes you can make in your life!

10/28/2025

All That We Are Not
Discernment is a process of letting go of what we are not.
-Father Thomas Keating

One can easily over identify with emotions and roles, becoming what they feel:
I am angry... I am depressed... I am divorced... I am a failure... I am nothing but my confusion and my sadness...

No matter how we feel in any one moment, we are not just our feelings, our roles, our traumas, our perception of values, or our obligations or ambitions. It is so easy to define ourselves by the moment of struggle we are wrestling with. It is a very human way, to be consumed by what moves through us.

In contrast, think of how Michelangelo sculpted, how he saw the sculpture waiting, already complete, in the uncut stone. He would often say that his job was to carve away the excess, freeing the thing of beauty just waiting to be released.

It helps to think of spiritual discernment in this way. Facing ourselves, uncovering the meaning in our hard experiences, the entire work of Consciousness speaks to a process by which we sculpt away the excess, all that we are not, finding and releasing the gesture of Soul that is already waiting, complete, within us. Self-actualization is the process applied to our life on earth. The many ways we suffer, both inwardly and outwardly, are the chisels of God freeing the thing of beauty that we have carried within since birth.

~Adapted from the Little Book of Awakening
Mark Nepo

10/21/2025

If we are fighting the truth in relationships we are fighting a losing battle. There is no truth in relationship. There are only two people having their own experiences and as long as we're fighting for truth, both are going to lose because the truth doesn't actually exist.

If we think we have to agree, then again we're fighting for someone's truth to be right or wrong.
What do we really want to accomplish?
Each person just wants their perspective to be heard, seen, and validated. The way to accomplish this...one person has to speak at a time.

10/14/2025

✨ Let It Flow ✨

Things that matter come and go.
But when we feel touched by life — when it really moves us — we tend to cling, not wanting anything to change.

Of course, it always does.

Sometimes we chase what we think we want, trying to shape and control the flow of life… and that fails, too.

Life keeps moving.
We can’t stop it.

What’s left is the feeling — what was, what is — and the space between them we call loss.

But the more we cling, the harder it gets.
And when new things come, some of us already brace for the loss… so we stop feeling at all.

I’ve done all of that.
But when I’m open enough, clear enough — I try to let life in.
To let it touch me.
To let it move through.

Because maybe that’s what it means to really live:
to let it flow. 🌊💞

10/07/2025

What screws us up the most in life is the picture in our head of how it is supposed to be.

09/23/2025

Repetition is not failure.
Ask the waves, ask the leaves, ask the wind.

There is no expected pace for inner learning. What we need to learn comes when we need it, no matter how old or young, no matter how many times we have to start over, no matter how many times we have to learn the same lesson. We fall down as many times as we need to learn how to get up. We suffer our own pain as often as necessary for us to learn how to break and how to heal. No one really likes this, but we deal with our dislike in the same way, again and again, until we learn what we need to know about the humility of Acceptance. ❤️

~Mark Nepo

09/16/2025

Stop waiting to feel ready.
Ready is not a feeling, it's a decision!
You Got This!!

Just like the sunrise, we rise and we set! (reset 😉)

09/09/2025

I Have Been a Thousand Different Women

Make peace
with all the women (or men 😉)
you once were.

Lay flowers
at their feet.

Offer them incense
and honey
and forgiveness.

Honor them
and give them your silence.

Listen.

Bless them
and let them be.

for they are the bones
of the temple
you now sit in.

for they are
the rivers
of wisdom
leading you toward
the sea.

- I have been a thousand different women
~Emory Hall

08/26/2025

Reminder, healing does not always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.

You are on a spiritual journey. My hope for you is not that you get what you wanted, but that you discover what the universe has in store for you.

Address

100 48th Avenue NW
Norman, OK
73072

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Website

http://kristymitchellcounseling.com/

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