What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Kristy Mitchell, LPC

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United States
Norman, OK
Kristy Mitchell, LPC

Compassionate counseling services for adults, and young adults (college and/or upper class high school). Counseling with compassion.

Counseling for individuals and couples.

02/17/2026

Protecting your energy is the most important investment you will ever make. Energy is how you show up in the moment, it's how you use your time, it's how you connect with people. If your energy is drained, you can't achieve anything. If your energy is sucked out of you, you are not the best version of yourself, and you don't have the ability to make an impact.
~Jay Shetty

02/10/2026

Have you ever felt so confident about a decision, a feeling, or an action that all you could see was the path forward?
I’ve been there.
And then—opposition comes. Reality shifts. You’re humbled. Shattered, even.
In those moments, we’re faced with a choice:
Do I hold resentment?
Do I become bitter or defeated?
I want to say this clearly—those feelings are Normal. They’re human.
But they don’t lead us to our highest growth.
Don’t let an experience, a situation, or another person take what no one truly can:
✨ Your energy
✨ Your ability to learn and grow
✨ Your choice to become more resilient
From hardship comes deeper forgiveness, clearer understanding, and stronger boundaries.
That growth is yours—and it’s always worth protecting. 💛

02/03/2026

Remember this, a year isn't 365 days. It's 52 chances, 12 chapters, and 4 seasons. Your life can change this year! You don't need a perfect plan, you don't need certainty. You don't need confidence, you need momentum. You need one decision, you need one step, and you need to remember this. One year of intention can undo 10 years of drifting.
So choose one thing today and just start!
~Jay Shetty

01/06/2026

Your journey is not the same as mine, and my journey is not yours, but if we meet on a certain path, may we encourage each. 🙌❤️

12/30/2025

Rise with purpose
I welcome 2026 with a clear mind, an open heart, and an Unstoppable spirit! I am ready for a new blessings, and new beginnings. I trust the timing of my life. I honor how far I've come, and step boldly toward everything meant for me. I am grateful, deserving, and aligned. I am prepared and ready for the greatness 2026 is going to bring my way!

Lead with Hope!!
Believe in new beginnings, Fresh Starts, and quiet miracles. ✨️🙌

12/23/2025

How do we feel connected and close during the holidays while maintaining our own Inner state of peace?

Here are a couple Reminders:
1. You cannot change other people, Period!
The truth is other people only change when they are ready to change for themselves. The more that you try to to change someone the more they will stay the same creating more tension in the relationship.

2. Emotional immaturity is in everybody. Yes, even adults throw Tantrums. Most importantly, learn what things you can control about You that may create a shift in the dynamic or relationship.

This is where the let them Theory by Mel Robbins is a very powerful tool. The more control you give up the more you gain. Learn to let people be who they are. Let them have their thoughts, opinions, behaviors, expectations, etc. Because the more you let them be who they are the better your life gets.

12/17/2025

Failure isn’t the opposite of success—it’s part of the process.

One of the most powerful mindset shifts we can make is asking: “What did I learn?” instead of “Why did I fail?”

Setbacks aren’t failures. They’re feedback. Each attempt teaches us something new—what didn’t work, what to adjust, and how to try again with more insight and resilience.

Life works a lot like a video game: you don’t quit after falling into the same pit—you learn, adapt, and press restart. Over time, those lessons build confidence, perseverance, and growth.

When we normalize failure as part of learning, we change the narrative—and the emotional impact—around it. Growth happens when we allow ourselves to try again, smarter and stronger.

Inspired by The Super Mario Effect by Mark Rober

12/09/2025

Love is the bridge that spans differences, connecting hearts with the sturdy pillars of acceptance.

LOVE IS...the bridge between you and everything, every relationship or experience.

Remember we growth through what we go through. ❤️

12/03/2025

Be the kind of person people tell stories about years later.

You walk in a room and the energy shifts. You laugh and it sounds like home. You care in a way that makes people believe in good again. You are not just kind when it's convenient. You are kind to everyone. You are the Rare kind of strong that is Soft and Strong. ✨️🩷

You are BEAUTIFUL! You are Loveable! Thank you for being You!

11/25/2025

There is no courage without vulnerability.

It can feel deeply uncomfortable to be with someone who truly sees you, knows you, and loves you—especially when you haven’t yet learned to truly see and love yourself.
If we don’t do our inner work, we often don’t recognize these people when they show up. In fact, we might even run in the opposite direction, toward situations that help us avoid vulnerability and stay hidden behind our armor.

Shame, fear, and perfectionism can quietly control your life. But learning to unlock courage, confidence, trust, connection, and joy opens the door to a more authentic and vulnerable life.

Thank you for the research, and teaching improving lives and relationships everywhere.

11/11/2025

The longer you stay on the wrong train. The more expensive it is to get back home.

Do not be scared of the pivot because it becomes the platform that creates the next moment of your purpose. The longer you stay where you are, the scary it is to make a move.

11/04/2025

Vulnerability is saying your Truth in spite of the Consequences...especially when the Consequences are Scary.

Research shows people spend the majority of their time in a state of readiness. Always ready for whatever is going to take place, so the hormones that create a primitive mechanism for a state of survival are engaged.

The stronger the emotion you feel towards that event in your life, the more altered you feel from that experience. The brain freezes a frame and takes a snapshot creating long-term memory. People think about the problems that happened in the past and they produce the same chemistry, releasing the same hormones conditioning the body to respond in same conditioned state. Now the trauma or betrayal is not just in the brain, it's in the body. In a sense, the body gets conditioned to stay in a state of survival.

When you're in survival, it's not a time to be vulnerable. It's not a time to open your heart. To be able to change the state of readiness we must learn to convert from the sympathetic nervous system to parasympathetic nervous system.

The heart in a calm state can send a message to the brain and get in a harmonious exchange of creating. This is a commitment to a daily practice. If you want to embrace vulnerability, you Can Develop a Practice to start your Journey.

While this is just an introduction, remain Hopeful of the changes you can make in your life!

Address

100 48th Avenue NW
Norman, OK
73072

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Website

http://kristymitchellcounseling.com/

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