12/29/2025
For most healthy kids, a balanced diet — with fruits, vegetables, grains, dairy, and proteins — supplies all the vitamins and minerals they need. 🍏
That said, you might consider a supplement if:
* Your child is exclusively breastfed (especially during infancy) — breastfed babies generally need 400 IU of vitamin D daily.
* Your child has dietary restrictions (e.g. vegetarian, vegan, or limited food variety) or a diagnosed deficiency.
If you’re thinking about vitamins — talk to us first. Supplements can help when needed, but they shouldn’t replace a wholesome, balanced diet. And always store them safely — they’re medicine, not candy. 💙
