Origins Nutritional Therapy

07/30/2024

Friendly reminder…
In all but 5 states your children DO NOT have to get their shots to attend public schools 🫶🏽

07/27/2024

Come see these cuties on McGee between Lindsey and hwy 9 this afternoon! Organic lemonade and pup cups to benefit the infant crisis center!

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-die-off

Die-off -or Herxheimer reactions- are a common phase during SIBO protocols involving antibiotics, herbal antimicrobials, or dietary changes. While it can be uncomfortable, it's a positive indicator that your body is eliminating unwanted bacteria.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-die-off-ljdw5

Recently, a client diagnosed with SIBO shared her journey, underscoring the transformative impact of integrating binders into her treatment plan. Having initially been diagnosed and treated solely with antimicrobials by a previous practitioner, she faced persistent flu-like symptoms. However, a pivo

01/26/2024

https://www.originsnutritionaltherapy.com/blog/heavy-metal-gut-health

In the symphony of our bodily functions, the gut plays a lead role, orchestrating digestion, absorption, and the overall well-being of our system. Heavy metal toxicity can have serious consequences on this crucial aspect of our health.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/types-of-sibo

Small Intestinal Bacterial Overgrowth (SIBO) is a complex digestive disorder that can manifest in various ways, and understanding the differences between its two primary types—hydrogen and methane—is crucial for effective management.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-liver-support

Small Intestinal Bacterial Overgrowth (SIBO) is a complex digestive disorder that can manifest in various ways, and understanding the differences between its two primary types—hydrogen and methane—is crucial for effective management.

01/26/2024

https://www.originsnutritionaltherapy.com/blog/sibo-stomach-acid

The development of SIBO is usually due to a compounded effect of several underlying issues. The most common of these is low stomach acid.

10/23/2023

Deodorants have been a hot topic with regards to their impact on hormonal systems. The concern revolves around the use of chemicals and certain metals that can interfere with the endocrine system, which is responsible for hormone regulation. ​​​​​​​​​​​​​​​​​​Here are 3 ways your deodorant could be negatively impacting your hormonal balance:

⛔ Parabens and Estrogenic Activity:
Parabens are synthetic chemicals commonly used as preservatives in personal care products to prevent bacterial growth and extend shelf life. Certain parabens bind to estrogen receptors on cells, disrupting normal estrogen signaling pathways.

Examples of parabens include:
🙅‍♀️ Methylparaben
🙅‍♀️ Propylparaben
🙅‍♀️ Butylparaben

⛔ Phthalates and Disruption of Androgens:
Phthalates are a group of chemicals in fragrance formulations and plasticizers in various products. Certain Phthalates have been associated with anti-androgenic effects, interfering with androgen signaling pathways and disrupting the normal functioning of the reproductive system.

⛔ Metals and Oxidative Stress:
Heavy metals are commonly used in deodorants as active ingredients to inhibit sweat and control odor. Aluminum and other metals in deodorants can induce the generation of reactive oxygen species, which can lead to oxidative damage to cells, lipids, proteins, and DNA.

The impact of this oxidative stress on hormonal systems is not as direct as with parabens or phthalates- it's important to consider its potential effects on overall health and the body's ability to maintain homeostasis.

Do you have favorite non-toxic deodorant? Share it in the comments!

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10/21/2023

Think of it this way…⤵​​​​​​​​​​​​​​​​​​Every bite you take is either an opportunity to fuel your body with the nutrients it needs to thrive, or the opposite - make any inflammation in the body worse and prolong healing.

✅ Embrace a diet rich in colorful fruits, vibrant veggies, and high quality protein. Without these nutrients, your body's ability to absorb and utilize medications can actually become compromised.

✅ A healthy diet can help prevent many health issues in the first place. By focusing on prevention through proper nutrition, you can reduce the need for medications in the long run.

✅ It’s not just about what you eat—it's also about when you eat. Avoid heavy meals close to bedtime, and give your body the restful sleep it craves. Ensure your high carbohydrate meals are before and after exercise to prevent a extended stress hormone release.

The truth is that a well-balanced diet isn't just a short-term fix—it's a lifelong investment in your health!

Let's shift our focus from quick fixes to sustainable habits. Remember, you have the ability to take charge of your health—no prescription needed!

👉 Share your favorite nutrient-packed meal or recipe below!

Curious to know more about my approach when it comes to nutrition? Sign up for a free discovery call with the link in bio!

10/20/2023

What are the most common symptoms of SIBO?​​​​​​​​​​​​​​​​​​Bloating: A hallmark symptom of SIBO is bloating that worsens throughout the day, but is virtually nonexistent upon waking.

Feelings of fullness: If you feel uncomfortably full or gassy right after eating, it could be due to SIBO

Gas and Burping: Chronic burps or flatulence after eating may indicate SIBO

Abdominal Pain: Particularly gas pains in the upper abdomen.

Diarrhea or Constipation: Both can be an indication of SIBO.

If any of the above symptoms decrease when taking antibiotics or increase when taking probiotics, this is also a good indication of the presence of SIBO.

Seeking Solutions for SIBO?

If you're concerned about SIBO or its symptoms, take a proactive step today. Take my SIBO quiz to see if you’re on the right track, or if you may need help with further investigation.
Your journey to managing SIBO and your overall gut health begins now!

10/20/2023

The intricate connection between sleep and the menstrual cycle is mediated through the HPA axis. ​​​​​​​​​​​​​​​​​​Poor sleep quantity OR quality can activate stress responses, elevating cortisol levels. This surge in cortisol disrupts the release of key hormones like:

🌙 Gonadotropin-releasing hormone (GnRH)
🌙 Luteinizing hormone (LH)
🌙 Follicle-stimulating hormone (FSH)

👉 All of which are ESSENTIAL for a healthy cycle! 👈

Anovulation, a condition where ovulation occurs irregularly or not at all, is a common consequence of poor sleep patterns. This disruption in the ovulation process can lead to skipped or unpredictable periods.

Sleep disturbances can magnify menstrual discomfort, making symptoms like cramps and mood swings more intense due to lowered pain tolerance. 😒

Sleep patterns can vary across the different phases of the menstrual cycle due to fluctuating hormone levels.

🔹Follicular Phase (Days 1-14): Rising estrogen - lighter sleep and easier awakenings.
🔹Ovulation (Around Day 14): Peak estrogen - a boost of energy but can affect falling asleep.
🔹Luteal Phase (Days 15-28): Higher progesterone - drowsiness but also more awakenings at night.
🔹Pre-Menstrual Phase: Hormonal changes - affecting mood and physical discomfort, potentially impacting sleep.

Prioritizing healthy sleep habits throughout the entire cycle can help support better sleep regardless of menstrual phase.

🗹 Maintain a consistent sleep schedule
🗹 Create a relaxing bedtime routine
🗹 Manage stress levels

Do you struggle with your sleep? Let’s chat in the comments!