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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Balanced Body Solutions-Therapy & Wellness Studio

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United States
Norman, OK
Balanced Body Solutions-Therapy & Wellness Studio

The Studio for Whole Body Rebalance. One Studio. Every Solution. Total Balance.

From massage/bodywork, personal training, and movement therapy to red light therapy and counseling, we offer everything your body needs in one convenient location. Balanced Body Solutions-Therapy & Wellness is a sanctuary of transformative services tailored to each individual seeking a holistic path to optimal vitality. For over a decade, our team of skilled massage therapists, dedicated nutritionists, experienced personal trainers, and wellness experts have collaborated to rejuvenate bodies, empower individuals, and facilitate the journey of self-discovery. Whether you seek relaxation, rehabilitation, performance enhancement, or inner tranquility, Balanced Body Solutions-Therapy & Wellness welcomes you to embark on a journey towards your best self.

11/19/2025

This simple floor technique is absolutely brilliant for unlocking true squat depth! For anyone whose knees won't travel far enough during a standing squat, this Press Back method immediately puts you in a deeper position than most can manage actively. Notice how the demonstration highlights smart modifications—adjusting the foot position for comfort if old injuries or sensitive feet are acting up. It’s a powerful tool for anyone serious about improving hip and ankle mobility, proving that you don't need perfect standing mechanics to practice deep flexion. Stop letting stiffness dictate your range of motion! Thousands of bodies reset. Yours is next! Start your journey with The Pattern Reset Membership. Visit our website.

11/18/2025

I hear it all the time: “When I get a massage somewhere else, they just don’t get in there enough.”

But during a Pattern Reset™ session, clients consistently say, “I feel like I actually get my money’s worth.”

If you want focused, intentional work that truly gets into the areas that need it — thoroughly and effectively — then a Pattern Reset session is for you.

11/17/2025

Unlocking that elusive *deep* squat just got way easier! This simple, game-changing elevation technique—stacking a plate or even a sturdy book under the heels—creates an instant mechanical advantage, much like wearing a pair of heels instantly helps with squat depth. If you don't have equipment, the raw air squat is still your foundation, but this visual trick is incredible for breaking past mobility barriers and finding that full range of motion. See the immediate difference this small adjustment makes! Thousands of bodies reset. Yours is next! Start your journey with The Pattern Reset Membership. Visit our website.

11/14/2025

Thousands of bodies reset. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Unlock your potential with the powerful hip hinge movement! Explore the essentials of Romanian Deadlifts (RDLs) using kettlebells or dumbbells – perfect for any home workout. This engaging technique shifts the focus from bending the knees to emphasizing your hips, making it a safer option for your back while targeting those hamstrings.

Even if you’re new to RDLs or have tight hamstrings, feel comfortable experimenting with your range of motion. Remember, it’s about finding that sweet spot where you feel the right tension without sacrificing form. Strengthening your back has never been so accessible! Don't miss out on these invaluable tips to enhance your fitness routine.

11/11/2025

Thousands of bodies reset. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Unlock your potential with the 90/90 rotations! This powerful movement is designed to enhance your core strength and hip mobility, helping you overcome discomfort and elevate your fitness routine. Whether you're using a kettlebell or a dumbbell, start with a manageable weight and focus on proper form. As you progress, find your rhythm and push for greater rotation, from knee to knee or even hip to hip, based on your comfort level. You might be surprised by how quickly you can improve your range of motion! Get ready to feel invigorated and stronger in no time.

11/08/2025

Thousands of bodies reset. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Unlock the secrets to perfect tricep press downs! This insightful video dives into the common mistakes many make by neglecting shoulder positioning. Maintaining the right form is crucial for maximizing your workout and targeting those triceps effectively. Discover why so many struggle with this exercise and how to correct it for optimal results. With expert guidance on keeping your shoulders down and ensuring a full elbow extension, you’ll be equipped to elevate your fitness routine. Get ready to transform your tricep game and achieve those impressive gains you've been striving for!

11/07/2025

Thousands of bodies reset. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Discover a fundamental exercise technique that focuses on maintaining core stability while lifting your limbs. This insightful demonstration highlights the importance of preventing body twisting, which can lead to improper form and potential injuries. By keeping the core engaged and aligned, you can maximize your strength and balance during workouts. Follow these essential tips to improve your form and elevate your fitness routine to the next level. Don't miss out on this opportunity to refine your movements for better performance!

11/06/2025

Thousands of bodies reset. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Unlock the secrets to optimal hip mobility with this incredible 90/90 stretch! This technique is a game-changer for anyone looking to enhance their flexibility and overall range of motion. By shifting your weight thoughtfully between the back and front legs, you'll find those tight areas melting away. Experience the perfect balance of stability and stretch as you engage in this dynamic move, designed to improve both rotation and hip health. Whether you're an athlete or just seeking to improve your daily movements, incorporating this stretch into your routine can make a world of difference. Don't miss out on this essential tip for achieving greater mobility and comfort in every step you take!

11/04/2025

Thousands of bodies r**t. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Feeling tight and pulled forward? Discover an effective solution to combat this common issue. This insightful demonstration focuses on how to achieve proper shoulder alignment by promoting movement that encourages rotation and extension. Engaging the shoulder blades is key—lock those elbows and squeeze to truly reconnect with your posture. Tightness doesn’t stand a chance against this targeted technique! This powerful method is designed to help you reclaim your natural stance and reduce discomfort. No more hunching – it’s time to stand tall and feel great.

11/01/2025

This may be the most perfect video for what I preach. Never stop moving like a kid, and you will maintain your mobility, balance, and agility.

10/30/2025

Discover the transformative journey of reclaiming balance and wellness! This insightful discussion dives into the impactful relationship between hip alignment, pelvis health, and leg length discrepancies. Witness firsthand how focused efforts on addressing these physical challenges can lead to remarkable improvements, ultimately freeing one from the reliance on inserts. This narrative not only shares personal triumphs but also inspires those facing similar issues to explore holistic approaches in their own lives.

10/28/2025

Discover an innovative solution to heel lift pain that might just change your shoe game forever! This insightful tip demonstrates how a simple shoe insert switch can elevate comfort and alleviate discomfort, all while showcasing the affordability and durability of the Jumras shoes. With a range of stylish options at just $40, you won't have to sacrifice style for comfort. This clever hack may help prevent pesky issues like Achilles tendonitis by ensuring proper foot support. Say goodbye to discomfort and hello to happy, pain-free steps!

Address

133 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.balancedbodysolutionsok.com/

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